| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2013 |
Run |
Strother/Ligget |
Long Aerobic Run |
15.9 mi |
2:14:05 |
8:28 |
 |
| 6/24/2013 |
Run |
Lakewood Loop |
Aerobic Run |
10.7 mi |
1:35:58 |
8:59 |
|
| 6/23/2013 |
Run |
Lakewood Loop |
Jog |
4.2 mi |
41:47 |
9:52 |
|
| 6/22/2013 |
Run |
Little Blue Trace Trail |
Long Aerobic Run |
16.0 mi |
2:23:06 |
8:57 |
|
| 6/21/2013 |
Run |
Lakewood Loop |
Out & Back |
9.0 mi |
1:13:13 |
8:09 |
|
| 6/19/2013 |
Run |
Strother/Ligget |
Aerobic Run |
12.8 mi |
1:52:19 |
8:47 |
|
| 6/18/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
8.1 mi |
1:08:05 |
8:25 |
|
| 6/17/2013 |
Run |
Lakewood Loop Two |
Aerobic Run |
10.8 mi |
1:32:36 |
8:36 |
|
| 6/16/2013 |
Run |
Lakewood Loop |
Jog |
4.6 mi |
43:18 |
9:27 |
|
| 6/15/2013 |
Run |
Scruggs |
Long Aerobic Run |
13.2 mi |
1:56:45 |
8:52 |
|
| 6/10/2013 |
Run |
Lakewood Loop Two |
Aerobic Run |
11.3 mi |
1:37:03 |
8:37 |
|
| 6/8/2013 |
Run |
Little Blue Trace Trail |
Long Aerobic Run |
15.0 mi |
2:14:54 |
8:59 |
|
| 6/7/2013 |
Run |
Lakewood Loop Two |
Out & Back |
8.0 mi |
1:05:13 |
8:11 |
|
| 6/5/2013 |
Run |
Lakewood Loop |
Aerobic Run |
10.6 mi |
1:36:55 |
9:08 |
|
| 6/4/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
7.3 mi |
1:00:00 |
8:12 |
|
| 6/4/2013 |
Run |
Lakewood Loop |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 6/3/2013 |
Run |
Lakewood Loop |
Aerobic Run |
11.2 mi |
1:40:01 |
8:57 |
|
| 6/2/2013 |
Run |
Lakewood Loop |
Jog |
4.0 mi |
37:31 |
9:20 |
|
| 6/1/2013 |
Run |
Longview |
Long Aerobic Run |
15.1 mi |
2:11:48 |
8:44 |
|
| 5/29/2013 |
Run |
Lakewood Loop Two |
Aerobic Run |
11.4 mi |
1:42:01 |
8:56 |
|
| 5/28/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
7.0 mi |
57:53 |
8:17 |
|
| 5/28/2013 |
Run |
Lakewood Loop |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 5/27/2013 |
Run |
Little Blue Trace Trail |
Aerobic Run |
10.3 mi |
1:33:36 |
9:04 |
|
| 5/26/2013 |
Run |
Lakewood Loop |
Jog |
3.5 mi |
33:00 |
9:26 |
|
| 5/25/2013 |
Run |
Longview |
Long Aerobic Run |
13.9 mi |
2:01:02 |
8:44 |
|
| 5/20/2013 |
Run |
Lakewood Loop Two |
Aerobic Run |
10.2 mi |
1:29:57 |
8:50 |
|
| 5/18/2013 |
Run |
Little Blue Trace Trail |
Long Aerobic Run |
14.5 mi |
2:10:41 |
9:01 |
|
| 5/17/2013 |
Run |
Lakewood Loop |
Out & Back |
5.2 mi |
42:45 |
8:17 |
|
| 5/15/2013 |
Run |
Lakewood Loop Two |
Aerobic Run |
10.2 mi |
1:31:55 |
9:02 |
|
| 5/14/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
6.1 mi |
50:31 |
8:17 |
|
| 5/14/2013 |
Run |
Lakewood Loop |
Easy |
1.8 mi |
15:16 |
8:44 |
|
| 5/13/2013 |
Run |
Lakewood Loop Two |
Aerobic Run |
9.7 mi |
1:24:46 |
8:44 |
|
| 5/11/2013 |
Run |
Scruggs |
Long |
12.9 mi |
1:56:32 |
9:05 |
|
| 5/6/2013 |
Run |
Bass Pro |
Easy |
5.0 mi |
45:53 |
9:10 |
|
| 5/4/2013 |
Run |
Bass Pro |
Race |
5.0 km |
20:29 |
6:36 |
|
| 4/29/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
5.2 mi |
41:51 |
8:06 |
|
| 4/29/2013 |
Run |
Lakewood Loop |
Easy |
1.7 mi |
15:45 |
9:16 |
|
| 4/25/2013 |
Run |
Lakewood Loop |
Aerobic Run |
6.3 mi |
53:14 |
8:32 |
|
| 4/22/2013 |
Run |
Delta Woods Track |
Interval |
4.9 mi |
41:21 |
8:29 |
|
| 4/20/2013 |
Run |
Bass Pro |
Race |
5.0 km |
54:00 |
17:23 |
|
| 4/20/2013 |
Run |
Woods Chapel Ligget |
Long |
10.1 mi |
1:33:16 |
9:13 |
|
| 4/19/2013 |
Run |
Lakewood Loop |
Strides |
4.5 mi |
38:00 |
8:27 |
|
| 4/18/2013 |
Run |
Lakewood Loop |
Easy |
5.8 mi |
52:07 |
9:02 |
|
| 4/16/2013 |
Run |
Lakewood Loop |
Interval |
6.6 mi |
54:45 |
8:18 |
|
| 4/15/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/13/2013 |
Run |
Ward Parkway |
Race |
5.0 km |
21:29 |
6:55 |
|
| 4/12/2013 |
Run |
Lakewood Loop |
Jog |
3.1 mi |
30:01 |
9:43 |
|
| 4/10/2013 |
Run |
Treadmill |
Up Tempo |
4.3 mi |
39:28 |
9:18 |
|
| 4/9/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
4.9 mi |
40:08 |
8:14 |
|
| 4/9/2013 |
Run |
Lakewood Loop |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 4/7/2013 |
Run |
Lakewood Loop |
Jog |
8.2 mi |
1:15:18 |
9:13 |
|
| 4/6/2013 |
Run |
Delta Woods Track |
Easy |
2.0 mi |
16:36 |
8:31 |
|
| 4/6/2013 |
Run |
Delta Woods Track |
Time Trial |
800.0 m |
3:04 |
6:11 |
|
| 4/6/2013 |
Run |
Delta Woods Track |
Easy |
1.5 mi |
13:33 |
8:59 |
|
| 3/31/2013 |
Run |
Lakewood Loop Two |
Jog |
6.3 mi |
55:00 |
8:48 |
|
| 3/30/2013 |
Run |
Scruggs |
Easy |
4.6 mi |
43:39 |
9:29 |
|
| 3/30/2013 |
Run |
Delta Woods Track |
Time Trial |
1.0 mi |
6:37 |
6:37 |
|
| 3/30/2013 |
Run |
Delta Woods Track |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 3/29/2013 |
Run |
Lakewood Loop |
Cut Down |
4.5 mi |
38:30 |
8:34 |
|
| 3/28/2013 |
Run |
Lakewood Loop |
Aerobic Run |
5.1 mi |
47:44 |
9:24 |
|
| 3/27/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
6.5 mi |
57:00 |
8:47 |
|
| 3/25/2013 |
Run |
Pine Island |
Easy |
5.8 mi |
53:56 |
9:17 |
|
| 3/23/2013 |
Run |
Ft Myers Florida |
Race |
5.0 km |
22:00 |
7:05 |
|
| 3/22/2013 |
Run |
Pine Island |
Cut Down |
4.5 mi |
38:00 |
8:27 |
|
| 3/21/2013 |
Run |
Pine Island |
Easy |
4.5 mi |
44:52 |
10:03 |
|
| 3/19/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
6.5 mi |
55:36 |
8:36 |
|
| 3/16/2013 |
Run |
Raintree Lake |
Jog |
11.1 mi |
1:44:57 |
9:26 |
|
| 3/15/2013 |
Run |
Lakewood Loop |
PCR |
4.7 mi |
36:45 |
7:47 |
|
| 3/15/2013 |
Run |
Lakewood Loop |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 3/13/2013 |
Run |
Lakewood Loop Two |
Out & Back |
6.2 mi |
53:11 |
8:33 |
|
| 3/12/2013 |
Run |
Scruggs |
Aerobic Run |
7.8 mi |
1:09:35 |
8:59 |
|
| 3/8/2013 |
Run |
Lakewood Loop |
PCR |
5.1 mi |
39:49 |
7:50 |
|
| 3/8/2013 |
Run |
Lakewood Loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
|