| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/28/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.0 mi |
25:53 |
8:38 |
 |
| 8/29/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.0 mi |
25:27 |
8:29 |
|
| 9/12/2014 |
Run |
France |
Long |
3.0 mi |
25:21 |
8:27 |
|
| 9/13/2014 |
Run |
France |
Long |
3.0 mi |
28:53 |
9:38 |
|
| 3/24/2015 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.0 mi |
27:20 |
9:07 |
|
| 4/9/2015 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.0 mi |
26:10 |
8:44 |
|
| 4/19/2015 |
Run |
Holiday run Caribbean/Reunions |
Long |
3.0 mi |
29:58 |
10:00 |
|
| 8/4/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:33 |
8:23 |
|
| 7/12/2013 |
Run |
France |
Long |
3.1 mi |
25:56 |
8:26 |
|
| 2/23/2009 |
Run |
Paloma Strand |
Long |
3.1 mi |
25:16 |
8:11 |
|
| 7/9/2013 |
Run |
France |
Long |
3.1 mi |
26:21 |
8:32 |
|
| 4/12/2010 |
Run |
Green Bridge Canal Loop |
Long |
3.1 mi |
25:37 |
8:16 |
|
| 4/27/2010 |
Run |
Trafford Bridge Canal Run |
Long |
3.1 mi |
25:52 |
8:21 |
|
| 7/5/2010 |
Run |
Green Bridge Canal Loop |
Long |
3.1 mi |
25:38 |
8:17 |
|
| 10/17/2010 |
Run |
Bournemouth Sea Front |
Long |
3.1 mi |
26:56 |
8:42 |
|
| 4/10/2011 |
Run |
France - normal loop |
Long |
3.1 mi |
27:14 |
8:48 |
|
| 7/30/2012 |
Run |
France - Church loop |
Long |
3.1 mi |
24:55 |
8:03 |
|
| 7/8/2013 |
Run |
France |
Long |
3.1 mi |
25:18 |
8:10 |
|
| 4/14/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:43 |
8:18 |
|
| 4/17/2014 |
Run |
Green Bridge Granada canal |
Long |
3.1 mi |
26:05 |
8:25 |
|
| 5/29/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:47 |
8:20 |
|
| 6/23/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
26:16 |
8:29 |
|
| 7/14/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:53 |
8:21 |
|
| 7/15/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
26:16 |
8:29 |
|
| 7/18/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
26:37 |
8:36 |
|
| 7/25/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:47 |
8:20 |
|
| 7/28/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
26:32 |
8:34 |
|
| 7/31/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:51 |
8:21 |
|
| 8/1/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
26:10 |
8:27 |
|
| 8/7/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:49 |
8:20 |
|
| 8/11/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
26:09 |
8:27 |
|
| 8/12/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
26:19 |
8:30 |
|
| 8/14/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
26:10 |
8:27 |
|
| 8/19/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
26:48 |
8:39 |
|
| 8/22/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:33 |
8:15 |
|
| 8/27/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
26:00 |
8:24 |
|
| 9/9/2014 |
Run |
France |
Long |
3.1 mi |
25:59 |
8:23 |
|
| 10/7/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
26:32 |
8:34 |
|
| 10/14/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:27 |
8:13 |
|
| 10/22/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:05 |
8:06 |
|
| 10/30/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:43 |
8:18 |
|
| 10/31/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
24:50 |
8:01 |
|
| 11/3/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:40 |
8:17 |
|
| 11/4/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:45 |
8:19 |
|
| 11/10/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:28 |
8:13 |
|
| 11/17/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:26 |
8:13 |
|
| 11/24/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:22 |
8:11 |
|
| 11/28/2014 |
Run |
Trafford Bridge out via Granada |
Long |
3.1 mi |
26:12 |
8:28 |
|
| 12/1/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:49 |
8:20 |
|
| 12/5/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
26:16 |
8:29 |
|
| 12/16/2014 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:23 |
8:12 |
|
| 1/8/2015 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
26:07 |
8:26 |
|
| 1/23/2015 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:35 |
8:16 |
|
| 1/29/2015 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
26:17 |
8:29 |
|
| 2/3/2015 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.1 mi |
25:45 |
8:19 |
|
| 4/10/2015 |
Run |
Irwell Loop into City |
Long |
3.1 mi |
26:45 |
8:38 |
|
| 5/5/2015 |
Run |
Irwell Loop into City |
Long |
3.1 mi |
27:47 |
8:58 |
|
| 6/9/2015 |
Run |
Irwell Loop into City |
Long |
3.1 mi |
26:20 |
8:30 |
|
| 1/20/2009 |
Run |
Short Canal Course Manchester |
Long |
3.1 mi |
24:57 |
8:02 |
|
| 5/20/2010 |
Run |
Green Bridge Canal Loop |
Long |
3.1 mi |
25:16 |
8:03 |
|
| 5/26/2013 |
Run |
New Orleans |
Long |
3.2 mi |
27:27 |
8:43 |
|
| 8/19/2010 |
Run |
Green Bridge Canal Loop |
Long |
3.2 mi |
27:01 |
8:27 |
|
| 8/22/2010 |
Run |
York |
Long |
3.2 mi |
28:26 |
8:54 |
|
| 9/7/2010 |
Run |
Short Canal Course Manchester |
Long |
3.2 mi |
27:25 |
8:35 |
|
| 7/31/2012 |
Run |
France - Church loop |
Long |
3.2 mi |
24:32 |
7:40 |
|
| 6/22/2013 |
Run |
Durham |
Long |
3.2 mi |
28:00 |
8:45 |
|
| 2/6/2015 |
Run |
Irwell Loop into City |
Long |
3.2 mi |
28:03 |
8:46 |
|
| 5/8/2015 |
Run |
Irwell Loop into City |
Long |
3.2 mi |
28:07 |
8:48 |
|
| 5/20/2015 |
Run |
Irwell Loop into City |
Long |
3.2 mi |
28:11 |
8:49 |
|
| 5/21/2015 |
Run |
Irwell Loop into City |
Long |
3.2 mi |
27:36 |
8:38 |
|
| 6/3/2015 |
Run |
Irwell Loop into City |
Long |
3.2 mi |
28:42 |
8:59 |
|
| 4/23/2009 |
Run |
Round the Block |
Long |
3.3 mi |
29:36 |
9:07 |
|
| 4/26/2009 |
Run |
Pagham |
Long |
3.3 mi |
32:07 |
9:53 |
|
| 8/23/2010 |
Run |
Green Bridge Canal Loop |
Long |
3.3 mi |
27:55 |
8:34 |
|
| 4/1/2009 |
Run |
Ordsall Lane |
Long |
3.3 mi |
25:27 |
7:45 |
|
| 4/2/2009 |
Run |
Ordsall Lane |
Long |
3.3 mi |
25:27 |
7:45 |
|
| 5/14/2009 |
Run |
Ordsall Lane |
Long |
3.3 mi |
27:08 |
8:15 |
|
| 5/19/2009 |
Run |
Ordsall Lane |
Long |
3.3 mi |
24:11 |
7:22 |
|
| 5/13/2010 |
Run |
Green Bridge Canal Loop |
Long |
3.3 mi |
25:50 |
7:50 |
|
| 7/12/2010 |
Run |
Canal Bridge Loop |
Long |
3.3 mi |
26:45 |
8:07 |
|
| 7/23/2010 |
Run |
Green Bridge Canal Loop |
Long |
3.3 mi |
25:28 |
7:44 |
|
| 8/5/2010 |
Run |
Green Bridge Canal Loop |
Long |
3.3 mi |
26:49 |
8:08 |
|
| 7/13/2012 |
Run |
Green Bridge Canal Loop |
Long |
3.3 mi |
27:57 |
8:29 |
|
| 3/30/2015 |
Run |
Irwell Loop into City |
Long |
3.3 mi |
28:14 |
8:34 |
|
| 3/31/2015 |
Run |
Irwell Loop into City |
Long |
3.3 mi |
28:35 |
8:40 |
|
| 5/7/2015 |
Run |
Green Bridge Canal Loop Granada |
Long |
3.3 mi |
28:16 |
8:34 |
|
| 6/11/2015 |
Run |
Irwell Loop into City |
Long |
3.3 mi |
27:40 |
8:24 |
|
| 6/17/2015 |
Run |
Irwell Loop into City |
Long |
3.3 mi |
28:14 |
8:34 |
|
| 6/18/2015 |
Run |
Irwell Loop into City |
Long |
3.3 mi |
27:44 |
8:25 |
|
| 8/10/2015 |
Run |
Crewe to Rising Sun |
Long |
3.3 mi |
26:49 |
8:08 |
|
| 8/17/2015 |
Run |
Irwell Loop into City |
Long |
3.3 mi |
26:47 |
8:07 |
|
| 10/29/2010 |
Run |
Green Bridge Canal Loop |
Long |
3.3 mi |
28:32 |
8:35 |
|
| 3/26/2015 |
Run |
Irwell Loop into City |
Long |
3.3 mi |
27:38 |
8:18 |
|
| 2/25/2008 |
Run |
Birmingham New Road |
Long |
3.4 mi |
26:31 |
7:55 |
|
| 3/20/2008 |
Run |
Birmingham New Road |
Long |
3.4 mi |
26:41 |
7:58 |
|
| 2/3/2011 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
26:29 |
7:48 |
|
| 3/17/2011 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
27:14 |
8:01 |
|
| 4/4/2011 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
28:00 |
8:15 |
|
| 5/31/2011 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
27:06 |
7:59 |
|
| 7/4/2011 |
Run |
Green Bridge Canal Loop |
Long |
3.4 mi |
28:11 |
8:18 |
|