Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/4/2017 Run   Easy 6.0 mi 42:52 7:09
5/20/2017 Run   Easy 4.0 mi 30:29 7:38
4/11/2017 Run   Easy 7.1 mi 52:09 7:21
4/8/2017 Run   Long 19.2 mi 2:16:33 7:07
3/25/2017 Run   Long 14.0 mi 1:37:51 7:00
3/18/2017 Run   Long 22.1 mi 2:36:04 7:04
3/11/2017 Run   Long 15.9 mi 1:58:18 7:26
3/4/2017 Run   Long 9.9 mi 1:09:06 7:01
3/4/2017 Run   Long 10.2 mi 1:13:03 7:12
2/25/2017 Run   Long 15.1 mi 1:49:12 7:15
2/18/2017 Run   Long 20.2 mi 2:33:25 7:36
2/11/2017 Run   Long 15.1 mi 1:44:45 6:57
2/6/2017 Run   Easy 10.0 mi 1:15:45 7:35
2/4/2017 Run   Long 14.1 mi 1:42:48 7:17
2/4/2017 Run   Long 4.0 mi 29:43 7:23
1/30/2017 Run   Easy 8.0 mi 58:30 7:19
1/29/2017 Run   Easy 7.0 mi 52:16 7:28
1/21/2017 Run   Long 11.3 mi 1:21:02 7:10
1/14/2017 Run   Long 16.2 mi 1:56:02 7:12
1/13/2017 Run   Easy 7.0 mi 52:20 7:28
1/7/2017 Run   Long 12.0 mi 1:24:42 7:04
12/31/2016 Run   Long 12.0 mi 1:26:05 7:11
12/29/2016 Run   Easy 6.0 mi 44:25 7:24
12/24/2016 Run   Long 14.8 mi 1:46:17 7:11
12/21/2016 Run   Easy 6.8 mi 52:20 7:42
12/10/2016 Run   Long 14.7 mi 1:45:39 7:12
12/1/2016 Run   Easy 4.0 mi 31:55 7:59
11/28/2016 Run   Tempo 9.1 mi 1:04:06 7:03
11/23/2016 Run   Easy 6.0 mi 45:45 7:38
11/15/2016 Run   Easy 6.1 mi 44:38 7:20
11/5/2016 Run   Easy 16.4 mi 2:03:17 7:30
10/30/2016 Run   Trail 8.0 mi 1:00:37 7:35
10/22/2016 Run   Trail 9.0 mi 1:13:33 8:10
10/17/2016 Run   Tempo 9.0 mi 1:01:16 6:49
10/15/2016 Run   Easy 4.0 mi 30:29 7:38
10/8/2016 Run   Long 9.8 mi 1:10:09 7:09
10/1/2016 Run   Long 13.1 mi 1:34:14 7:12
9/24/2016 Run   Long 13.0 mi 1:29:59 6:56
9/17/2016 Run   Easy 3.0 mi 22:21 7:28
9/13/2016 Run   Easy 5.0 mi 37:44 7:33
9/5/2016 Run   Tempo 8.1 mi 55:09 6:51
9/1/2016 Run   Easy 5.0 mi 39:02 7:49
8/6/2016 Run   Easy 5.2 mi 39:29 7:35
8/4/2016 Run   Easy 7.0 mi 52:06 7:27
7/23/2016 Run   Long 11.7 mi 1:24:03 7:12
5/28/2016 Run   Easy 7.5 mi 53:06 7:04
5/21/2016 Run   Long 9.2 mi 1:05:06 7:03
5/2/2016 Run   Easy 4.1 mi 29:36 7:18
4/18/2016 Run   Fartlek 9.1 mi 1:01:13 6:46
4/3/2016 Run   Easy 4.0 mi 29:34 7:22
3/25/2016 Run   Easy 4.0 mi 28:26 7:06
3/19/2016 Run   Fartlek 8.0 mi 55:10 6:54
3/9/2016 Run   Easy 5.0 mi 36:41 7:18
2/27/2016 Run   Long 10.1 mi 1:14:52 7:25
2/21/2016 Run   Long 9.0 mi 1:01:14 6:49
2/6/2016 Run   Easy 5.5 mi 42:02 7:43
1/30/2016 Run   Easy 5.8 mi 43:11 7:25
12/20/2015 Run   Long 13.1 mi 1:30:03 6:53
11/25/2015 Run   Tempo 4.0 mi 26:07 6:32
10/25/2015 Run   Easy 10.0 mi 1:11:47 7:11
10/17/2015 Run   Easy 4.5 mi 34:24 7:43
10/10/2015 Run   Long 9.3 mi 1:07:43 7:17
9/26/2015 Run   Long 14.0 mi 1:35:31 6:50
9/19/2015 Run   Easy 4.0 mi 28:01 7:01
9/9/2015 Run   Tempo 9.0 mi 1:02:12 6:56
9/8/2015 Run   Easy 7.3 mi 53:24 7:21
8/29/2015 Run   Long 18.9 mi 2:14:30 7:07
8/22/2015 Run   Long 16.0 mi 1:47:01 6:42
8/15/2015 Run   Long 15.0 mi 1:46:31 7:07
8/8/2015 Run   Long 12.0 mi 1:26:43 7:14
8/1/2015 Run   Easy 12.0 mi 1:27:03 7:16
7/22/2015 Run   Speed 5.6 mi 38:35 6:55
7/20/2015 Run   Tempo 9.0 mi 59:45 6:39
7/17/2015 Run   Tempo 5.0 mi 35:47 7:10
7/17/2015 Run   Tempo 5.0 mi 36:45 7:21
7/11/2015 Run   Easy 1.2 mi 9:59 8:16
7/11/2015 Run
Lakeside 5k
 Race 5.0 km 17:35 5:40
7/10/2015 Run   Easy 4.1 mi 31:07 7:35
7/4/2015 Run
Aquafina Butte to Butte
 Race 6.2 mi 36:47 5:55
6/27/2015 Run   Long 11.2 mi 1:20:54 7:12
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help