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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
7/11/2015
Run
Easy
1.2 mi
9:59
8:16
9/17/2016
Run
Easy
3.0 mi
22:21
7:28
7/11/2015
Run
Lakeside 5k
Race
5.0 km
17:35
5:40
9/19/2015
Run
Easy
4.0 mi
28:01
7:01
11/25/2015
Run
Tempo
4.0 mi
26:07
6:32
10/15/2016
Run
Easy
4.0 mi
30:29
7:38
12/1/2016
Run
Easy
4.0 mi
31:55
7:59
5/20/2017
Run
Easy
4.0 mi
30:29
7:38
3/25/2016
Run
Easy
4.0 mi
28:26
7:06
4/3/2016
Run
Easy
4.0 mi
29:34
7:22
2/4/2017
Run
Long
4.0 mi
29:43
7:23
5/2/2016
Run
Easy
4.1 mi
29:36
7:18
7/10/2015
Run
Easy
4.1 mi
31:07
7:35
10/17/2015
Run
Easy
4.5 mi
34:24
7:43
7/17/2015
Run
Tempo
5.0 mi
36:45
7:21
7/17/2015
Run
Tempo
5.0 mi
35:47
7:10
9/1/2016
Run
Easy
5.0 mi
39:02
7:49
9/13/2016
Run
Easy
5.0 mi
37:44
7:33
3/9/2016
Run
Easy
5.0 mi
36:41
7:18
8/6/2016
Run
Easy
5.2 mi
39:29
7:35
2/6/2016
Run
Easy
5.5 mi
42:02
7:43
7/22/2015
Run
Speed
5.6 mi
38:35
6:55
1/30/2016
Run
Easy
5.8 mi
43:11
7:25
11/23/2016
Run
Easy
6.0 mi
45:45
7:38
7/4/2017
Run
Easy
6.0 mi
42:52
7:09
12/29/2016
Run
Easy
6.0 mi
44:25
7:24
11/15/2016
Run
Easy
6.1 mi
44:38
7:20
7/4/2015
Run
Aquafina Butte to Butte
Race
6.2 mi
36:47
5:55
12/21/2016
Run
Easy
6.8 mi
52:20
7:42
8/4/2016
Run
Easy
7.0 mi
52:06
7:27
1/29/2017
Run
Easy
7.0 mi
52:16
7:28
1/13/2017
Run
Easy
7.0 mi
52:20
7:28
4/11/2017
Run
Easy
7.1 mi
52:09
7:21
9/8/2015
Run
Easy
7.3 mi
53:24
7:21
5/28/2016
Run
Easy
7.5 mi
53:06
7:04
3/19/2016
Run
Fartlek
8.0 mi
55:10
6:54
10/30/2016
Run
Trail
8.0 mi
1:00:37
7:35
1/30/2017
Run
Easy
8.0 mi
58:30
7:19
9/5/2016
Run
Tempo
8.1 mi
55:09
6:51
9/9/2015
Run
Tempo
9.0 mi
1:02:12
6:56
7/20/2015
Run
Tempo
9.0 mi
59:45
6:39
2/21/2016
Run
Long
9.0 mi
1:01:14
6:49
10/17/2016
Run
Tempo
9.0 mi
1:01:16
6:49
10/22/2016
Run
Trail
9.0 mi
1:13:33
8:10
4/18/2016
Run
Fartlek
9.1 mi
1:01:13
6:46
11/28/2016
Run
Tempo
9.1 mi
1:04:06
7:03
5/21/2016
Run
Long
9.2 mi
1:05:06
7:03
10/10/2015
Run
Long
9.3 mi
1:07:43
7:17
10/8/2016
Run
Long
9.8 mi
1:10:09
7:09
3/4/2017
Run
Long
9.9 mi
1:09:06
7:01
10/25/2015
Run
Easy
10.0 mi
1:11:47
7:11
2/6/2017
Run
Easy
10.0 mi
1:15:45
7:35
2/27/2016
Run
Long
10.1 mi
1:14:52
7:25
3/4/2017
Run
Long
10.2 mi
1:13:03
7:12
6/27/2015
Run
Long
11.2 mi
1:20:54
7:12
1/21/2017
Run
Long
11.3 mi
1:21:02
7:10
7/23/2016
Run
Long
11.7 mi
1:24:03
7:12
8/1/2015
Run
Easy
12.0 mi
1:27:03
7:16
8/8/2015
Run
Long
12.0 mi
1:26:43
7:14
12/31/2016
Run
Long
12.0 mi
1:26:05
7:11
1/7/2017
Run
Long
12.0 mi
1:24:42
7:04
9/24/2016
Run
Long
13.0 mi
1:29:59
6:56
12/20/2015
Run
Long
13.1 mi
1:30:03
6:53
10/1/2016
Run
Long
13.1 mi
1:34:14
7:12
9/26/2015
Run
Long
14.0 mi
1:35:31
6:50
3/25/2017
Run
Long
14.0 mi
1:37:51
7:00
2/4/2017
Run
Long
14.1 mi
1:42:48
7:17
12/10/2016
Run
Long
14.7 mi
1:45:39
7:12
12/24/2016
Run
Long
14.8 mi
1:46:17
7:11
8/15/2015
Run
Long
15.0 mi
1:46:31
7:07
2/25/2017
Run
Long
15.1 mi
1:49:12
7:15
2/11/2017
Run
Long
15.1 mi
1:44:45
6:57
3/11/2017
Run
Long
15.9 mi
1:58:18
7:26
8/22/2015
Run
Long
16.0 mi
1:47:01
6:42
1/14/2017
Run
Long
16.2 mi
1:56:02
7:12
11/5/2016
Run
Easy
16.4 mi
2:03:17
7:30
8/29/2015
Run
Long
18.9 mi
2:14:30
7:07
4/8/2017
Run
Long
19.2 mi
2:16:33
7:07
2/18/2017
Run
Long
20.2 mi
2:33:25
7:36
3/18/2017
Run
Long
22.1 mi
2:36:04
7:04
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