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Workouts

Summary

wait

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Date	Activity	Course	Type	Distance	Duration ▲	Pace
6/16/2019	Run		Easy	0.8 mi	6:46	8:15
6/16/2019	Run		Easy	0.8 mi	6:58	8:42
9/28/2020	Run		Easy	1.0 mi	7:59	8:00
9/29/2020	Run		Easy	1.2 mi	9:12	7:40
6/14/2018	Run		Easy	1.2 mi	11:03	9:13
6/24/2018	Run		Easy	1.2 mi	11:23	9:54
11/18/2017	Run		Easy	1.4 mi	11:58	8:37
6/17/2018	Run		Easy	1.6 mi	12:49	8:14
6/14/2018	Run		Easy	1.5 mi	13:42	9:27
6/17/2018	Run		Easy	1.5 mi	13:50	9:14
9/28/2020	Run		Easy	2.0 mi	13:55	6:56
6/16/2018	Run		Easy	2.1 mi	20:31	9:47
8/23/2019	Run		Easy	2.9 mi	21:35	7:27
4/26/2018	Run		Default	3.0 mi	22:10	7:24
7/14/2019	Run		Easy	2.3 mi	22:13	9:37
8/7/2018	Run		Easy	2.8 mi	23:01	8:23
5/22/2018	Run		Easy	3.0 mi	23:36	7:51
9/19/2019	Run		Easy	3.1 mi	24:01	7:50
4/8/2020	Run		Easy	3.1 mi	27:02	8:44
6/19/2018	Run		Easy	2.9 mi	27:27	9:23
2/21/2018	Run		Interval	4.0 mi	28:30	7:08
3/30/2017	Run		Speed	4.5 mi	28:33	6:19
11/12/2018	Run		Easy	4.0 mi	29:02	7:12
3/22/2018	Run		Easy	4.0 mi	29:35	7:23
7/12/2019	Run		Easy	4.0 mi	29:55	7:28
7/5/2019	Run		Easy	4.0 mi	30:10	7:32
11/6/2018	Run		Easy	4.0 mi	30:30	7:37
4/19/2019	Run		Easy	4.0 mi	30:37	7:40
5/24/2019	Run		Easy	4.0 mi	30:43	7:40
10/18/2019	Run		Easy	4.0 mi	31:15	7:49
6/7/2019	Run		Easy	4.3 mi	31:31	7:26
9/21/2018	Run		Easy	4.0 mi	31:45	7:55
4/22/2020	Run		Easy	3.7 mi	31:56	8:40
3/10/2020	Run		Easy	4.1 mi	32:43	8:05
8/20/2019	Run		Easy	4.4 mi	32:50	7:28
10/31/2019	Run		Easy	4.3 mi	33:05	7:48
9/27/2019	Run		Easy	4.3 mi	33:11	7:43
4/5/2018	Run		Speed	5.0 mi	33:37	6:44
12/3/2019	Run		Easy	4.2 mi	33:39	8:01
4/20/2018	Run		Easy	4.0 mi	34:02	8:30
5/3/2018	Run		Easy	4.6 mi	34:26	7:30
2/8/2019	Run		Easy	5.0 mi	34:49	6:58
10/13/2020	Run		Easy	4.3 mi	35:30	8:16
8/28/2017	Run		Easy	4.7 mi	35:34	7:35
10/26/2017	Run		Easy	5.0 mi	35:39	7:08
3/28/2020	Run		Easy	4.6 mi	36:23	7:55
3/16/2020	Run		Easy	4.5 mi	36:23	8:05
1/10/2017	Run		Easy	5.0 mi	36:54	7:23
7/14/2017	Run		Easy	5.0 mi	36:59	7:24
9/13/2019	Run		Easy	5.0 mi	37:05	7:25
11/15/2019	Run		Easy	5.0 mi	37:29	7:30
5/31/2019	Run		Easy	5.0 mi	37:38	7:32
11/2/2018	Run		Easy	4.5 mi	37:50	8:25
9/6/2019	Run		Easy	5.0 mi	38:26	7:42
10/11/2019	Run		Easy	5.1 mi	38:57	7:39
5/15/2019	Run		Easy	5.0 mi	38:59	7:51
4/10/2020	Run		Easy	5.0 mi	39:03	7:45
5/28/2018	Run		Tempo	5.5 mi	39:06	7:07
10/8/2019	Run		Easy	5.0 mi	39:39	7:56
7/10/2017	Run		Tempo	6.0 mi	40:21	6:44
11/1/2017	Run		Interval	6.0 mi	40:39	6:47
3/6/2019	Run		Hill	5.5 mi	41:09	7:29
3/29/2018	Run		Interval	6.0 mi	41:21	6:54
5/22/2020	Run		Easy	5.0 mi	41:29	8:17
9/11/2020	Run		Easy	5.2 mi	42:01	8:08
11/15/2018	Run		Tempo	6.0 mi	43:08	7:12
3/21/2019	Run		Easy	6.0 mi	43:57	7:20
5/17/2018	Run		Hill	6.0 mi	44:11	7:22
1/30/2019	Run		Speed	6.5 mi	44:34	6:52
11/12/2019	Run		Easy	6.0 mi	45:00	7:31
11/22/2019	Run		Easy	5.3 mi	45:05	8:28
4/11/2018	Run		Easy	6.0 mi	45:14	7:31
3/4/2020	Run		Hill	6.0 mi	45:18	7:33
10/12/2017	Run		Easy	6.0 mi	45:36	7:37
11/28/2017	Run		Tempo	7.0 mi	46:16	6:37
2/18/2019	Run		Interval	7.0 mi	46:20	6:38
1/17/2019	Run		Tempo	7.0 mi	46:25	6:38
2/11/2018	Run		Easy	6.0 mi	46:55	7:50
3/16/2018	Run		Easy	5.5 mi	47:00	8:33
12/11/2018	Run		Tempo	7.0 mi	47:24	6:47
12/17/2018	Run		Tempo	7.0 mi	47:39	6:49
10/3/2019	Run		Tempo	7.1 mi	48:10	6:48
8/27/2018	Run		Fartlek	7.0 mi	48:22	6:55
1/24/2019	Run		Speed	7.0 mi	48:39	6:58
9/23/2019	Run		Tempo	7.0 mi	48:43	6:58
8/22/2018	Run		Tempo	7.2 mi	48:49	6:46
10/14/2019	Run		Tempo	7.1 mi	48:50	6:52
2/9/2017	Run		Tempo	7.5 mi	48:50	6:31
12/24/2018	Run		Fartlek	7.0 mi	49:03	7:01
9/11/2017	Run		Tempo	7.5 mi	49:03	6:33
10/30/2017	Run		Tempo	7.0 mi	50:04	7:10
2/2/2020	Run		Easy	6.5 mi	50:17	7:45
1/28/2019	Run		Tempo	7.5 mi	50:25	6:44
1/4/2017	Run		Easy	7.0 mi	50:47	7:16
10/2/2017	Run		Tempo	7.5 mi	50:53	6:48
3/16/2020	Run		Tempo	7.5 mi	51:00	6:49
11/27/2018	Run		Tempo	7.0 mi	51:08	7:19
3/10/2017	Run		Easy	7.0 mi	51:14	7:20
3/13/2020	Run		Easy	6.5 mi	51:19	7:56
3/1/2017	Run		Easy	7.0 mi	51:33	7:22

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