| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/18/2021 |
Run |
Gulf beach half marathon |
Race |
13.7 mi |
3:16:13 |
14:20 |
 |
| 11/13/2016 |
Run |
Sea coast Half |
Race |
13.1 mi |
2:27:36 |
11:17 |
|
| 10/23/2016 |
Run |
Full hood loop ext |
Run/Walk |
11.5 mi |
2:23:18 |
12:28 |
|
| 10/16/2016 |
Run |
Great falls Hawthorne adventure |
Run/Walk |
11.1 mi |
2:20:00 |
12:35 |
|
| 9/10/2016 |
Run |
287 Outnback |
Long |
10.1 mi |
2:11:59 |
13:05 |
|
| 8/17/2021 |
Run |
Treadmill |
Long |
10.0 mi |
2:07:11 |
12:44 |
|
| 8/27/2017 |
Hike |
|
backpacking |
10.0 mi |
|
|
|
| 8/26/2017 |
Hike |
|
backpacking |
10.0 mi |
|
|
|
| 8/17/2017 |
canoe |
saco |
Default |
10.0 mi |
4:00:00 |
24:00 |
|
| 9/15/2016 |
Run |
10 mile double loop |
Long |
10.0 mi |
2:04:41 |
12:29 |
|
| 9/18/2022 |
Run |
Treadmill |
Easy |
9.3 mi |
1:59:00 |
12:48 |
|
| 8/13/2021 |
Run |
Treadmill |
Long |
9.0 mi |
1:55:32 |
12:51 |
|
| 8/30/2016 |
Run |
Fort Lee to Innwood Park Outnback |
Long |
9.0 mi |
1:49:32 |
12:11 |
|
| 10/9/2016 |
Run |
Full hood loop x2 |
Run/Walk |
8.9 mi |
1:49:13 |
12:17 |
|
| 5/29/2016 |
Run |
West Thompson lake loop. Read notes |
Race |
8.3 mi |
1:55:02 |
13:52 |
|
| 4/21/2023 |
Run |
FL reservoir laps |
Easy 9:1s |
8.2 mi |
1:47:17 |
13:05 |
|
| 8/2/2021 |
Run |
Treadmill |
Long |
8.0 mi |
1:43:20 |
12:55 |
|
| 8/21/2016 |
Run |
Franklin lakes abermanth loop |
Long |
7.7 mi |
1:36:32 |
12:33 |
|
| 9/11/2021 |
Run |
Treadmill |
Long |
7.6 mi |
1:39:30 |
13:06 |
|
| 7/15/2022 |
Run |
Jessica to NH |
Easy 9:1s |
7.5 mi |
1:35:35 |
12:45 |
|
| 8/24/2021 |
Run |
Conway 153 |
Run/Walk |
7.5 mi |
1:41:20 |
13:31 |
|
| 7/13/2021 |
Run |
Treadmill |
Long |
7.5 mi |
1:37:58 |
13:04 |
|
| 4/14/2023 |
Run |
FL reservoir laps |
Easy 9:1s |
7.3 mi |
1:38:03 |
13:26 |
|
| 7/22/2021 |
Run |
OOB loop |
Long |
7.3 mi |
1:36:39 |
13:15 |
|
| 9/8/2022 |
Run |
Treadmill |
Easy 19:1s |
7.2 mi |
1:30:00 |
12:30 |
|
| 12/23/2022 |
Run |
Treadmill |
Run/Walk |
7.1 mi |
1:29:00 |
12:33 |
|
| 6/26/2022 |
Run |
RW white diamond |
Easy 9:1s |
7.1 mi |
1:29:56 |
12:40 |
|
| 7/8/2021 |
Run |
Treadmill |
Run/Walk |
7.1 mi |
1:35:27 |
13:27 |
|
| 4/8/2023 |
Run |
RW white diamond |
Easy 9:1s |
7.0 mi |
1:28:33 |
12:39 |
|
| 11/29/2022 |
Run |
Treadmill |
easy 14:1s |
7.0 mi |
1:33:00 |
13:18 |
|
| 11/25/2022 |
Run |
RW white diamond |
Easy |
7.0 mi |
1:31:47 |
13:07 |
|
| 10/1/2022 |
Run |
Treadmill |
easy 14:1s |
7.0 mi |
1:27:02 |
12:26 |
|
| 9/11/2022 |
Run |
Treadmill |
Easy 19:1s |
7.0 mi |
1:29:07 |
12:44 |
|
| 7/19/2022 |
Run |
Ramapo lake loop |
Easy 9:1s |
7.0 mi |
1:28:00 |
12:35 |
|
| 7/12/2022 |
Run |
Treadmill |
easy 14:1s |
7.0 mi |
1:28:00 |
12:35 |
|
| 8/31/2021 |
Run |
Treadmill |
Run/Walk |
7.0 mi |
1:33:43 |
13:24 |
|
| 8/28/2021 |
Run |
Treadmill |
Run/Walk |
7.0 mi |
1:30:00 |
12:52 |
|
| 8/26/2021 |
Run |
Treadmill |
Run/Walk |
7.0 mi |
1:29:03 |
12:44 |
|
| 8/21/2021 |
Run |
RW white diamond |
Run/Walk |
7.0 mi |
1:33:33 |
13:22 |
|
| 6/12/2016 |
Run |
outback franklinlake |
Run/Walk |
7.0 mi |
1:26:26 |
12:21 |
|
| 8/20/2022 |
Run |
RW white diamond |
Easy 9:1s |
6.8 mi |
1:24:38 |
12:27 |
|
| 7/4/2022 |
Run |
5.5 mile full hood Nicholas loop |
Easy 9:1s |
6.7 mi |
1:27:04 |
13:00 |
|
| 6/19/2016 |
Run |
Lollipop loops at the reservoir |
Run/Walk |
6.6 mi |
1:23:01 |
12:35 |
|
| 3/12/2023 |
Run |
FL reservoir laps |
Easy 19:1s |
6.5 mi |
1:19:22 |
12:13 |
|
| 5/16/2022 |
Run |
South Mountain Summit Loop |
Easy 9:1s |
6.5 mi |
1:22:27 |
12:42 |
|
| 6/8/2021 |
Run |
|
Long |
6.5 mi |
1:25:52 |
13:13 |
|
| 6/1/2021 |
Run |
Treadmill |
Long |
6.5 mi |
1:25:48 |
13:12 |
|
| 8/8/2022 |
Run |
Treadmill |
Easy |
6.4 mi |
1:22:00 |
12:49 |
|
| 12/27/2022 |
Run |
6.5 full hood Nick to Ballantine loop |
Easy 9:1s |
6.3 mi |
1:19:10 |
12:34 |
|
| 12/24/2022 |
Run |
Treadmill |
Easy 9:1s |
6.3 mi |
1:18:06 |
12:24 |
|
| 8/18/2022 |
Run |
Treadmill |
Easy 19:1s |
6.3 mi |
1:19:00 |
12:33 |
|
| 8/1/2022 |
Run |
6.5 full hood Nick to Ballantine loop |
Easy 9:1s |
6.3 mi |
1:17:26 |
12:18 |
|
| 5/19/2022 |
Run |
Victoriaville green route |
Easy 9:1s |
6.3 mi |
1:19:35 |
12:38 |
|
| 3/25/2022 |
Run |
Treadmill |
Easy 9:1s |
6.3 mi |
1:21:30 |
12:57 |
|
| 4/7/2013 |
Run |
Cherry blossom 10k |
Race |
10.0 km |
1:06:48 |
10:46 |
|
| 2/23/2023 |
Run |
Treadmill |
Easy 19:1s |
6.2 mi |
1:19:00 |
12:45 |
|
| 9/4/2022 |
Run |
Vistula river |
Easy 9:1s |
6.2 mi |
1:15:02 |
12:07 |
|
| 8/15/2022 |
Run |
Treadmill |
Easy 19:1s |
6.2 mi |
1:19:00 |
12:45 |
|
| 8/11/2022 |
Run |
Treadmill |
Easy 19:1s |
6.2 mi |
1:19:13 |
12:47 |
|
| 5/18/2016 |
Run |
Midnight high mountain scramble run |
Run/Walk |
6.2 mi |
1:26:00 |
13:53 |
|
| 2/20/2023 |
Run |
High mountain WYR loop |
Easy |
6.1 mi |
1:23:55 |
13:46 |
|
| 1/7/2023 |
Run |
Treadmill |
easy 14:1s |
6.1 mi |
1:15:10 |
12:20 |
|
| 12/16/2022 |
Run |
Treadmill |
Easy 9:1s |
6.1 mi |
1:18:00 |
12:48 |
|
| 12/6/2022 |
Run |
Treadmill |
easy 14:1s |
6.1 mi |
1:18:00 |
12:48 |
|
| 12/3/2022 |
Run |
Treadmill |
Easy 9:1s |
6.1 mi |
1:23:00 |
13:37 |
|
| 7/8/2022 |
Run |
Warwick bike path |
Easy 9:1s |
6.1 mi |
1:07:27 |
11:04 |
|
| 5/8/2021 |
Run |
Treadmill |
Run/Walk |
6.1 mi |
1:19:48 |
13:05 |
|
| 4/3/2023 |
Run |
FL reservoir laps |
Easy 9:1s |
6.0 mi |
1:15:35 |
12:36 |
|
| 3/31/2023 |
Run |
Treadmill |
Easy 9:1s |
6.0 mi |
1:16:21 |
12:44 |
|
| 2/7/2023 |
Run |
Treadmill |
Easy 19:1s |
6.0 mi |
1:14:00 |
12:20 |
|
| 2/3/2023 |
Run |
Treadmill |
Easy 19:1s |
6.0 mi |
1:13:45 |
12:18 |
|
| 1/31/2023 |
Run |
Treadmill |
Easy 19:1s |
6.0 mi |
1:16:17 |
12:43 |
|
| 1/27/2023 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:17:00 |
12:50 |
|
| 1/24/2023 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:16:55 |
12:50 |
|
| 1/17/2023 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:14:33 |
12:26 |
|
| 1/3/2023 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:14:00 |
12:20 |
|
| 12/9/2022 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:14:00 |
12:20 |
|
| 11/22/2022 |
Run |
Treadmill |
Easy 9:1s |
6.0 mi |
1:20:00 |
13:20 |
|
| 11/16/2022 |
Run |
Treadmill |
Easy 9:1s |
6.0 mi |
1:22:17 |
13:43 |
|
| 11/8/2022 |
Run |
Treadmill |
Easy 9:1s |
6.0 mi |
1:20:38 |
13:27 |
|
| 10/30/2022 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:16:00 |
12:40 |
|
| 10/12/2022 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:17:00 |
12:50 |
|
| 10/8/2022 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:18:00 |
13:00 |
|
| 9/28/2022 |
Run |
Treadmill |
Easy 9:1s |
6.0 mi |
1:19:00 |
13:10 |
|
| 9/25/2022 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:17:00 |
12:50 |
|
| 9/15/2022 |
Run |
Treadmill |
Easy 19:1s |
6.0 mi |
1:13:30 |
12:15 |
|
| 8/4/2022 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:18:00 |
13:00 |
|
| 6/28/2022 |
Run |
5.5 mile full hood Nicholas loop |
Easy 9:1s |
6.0 mi |
1:15:12 |
12:32 |
|
| 6/14/2022 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:14:00 |
12:20 |
|
| 6/11/2022 |
Run |
5.5 mile full hood Nicholas loop |
Easy 9:1s |
6.0 mi |
1:14:57 |
12:30 |
|
| 5/27/2022 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:14:02 |
12:21 |
|
| 5/9/2022 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:14:00 |
12:20 |
|
| 5/7/2022 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:14:00 |
12:20 |
|
| 5/2/2022 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:13:34 |
12:16 |
|
| 4/25/2022 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:14:19 |
12:24 |
|
| 4/23/2022 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:15:41 |
12:37 |
|
| 4/17/2022 |
Run |
Treadmill |
Easy 9:1s |
6.0 mi |
1:16:50 |
12:49 |
|
| 4/6/2022 |
Run |
Treadmill |
Easy 9:1s |
6.0 mi |
1:17:53 |
12:59 |
|
| 4/2/2022 |
Run |
Treadmill |
Easy 9:1s |
6.0 mi |
1:18:30 |
13:05 |
|
| 3/28/2022 |
Run |
|
Easy 9:1s |
6.0 mi |
1:16:48 |
12:48 |
|