| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2023 |
Run |
Treadmill |
Easy |
0.5 mi |
5:15 |
10:30 |
 |
| 6/4/2023 |
Run |
Treadmill |
Easy |
0.5 mi |
5:12 |
10:24 |
|
| 6/3/2023 |
Run |
Treadmill |
Easy 9:1s |
3.3 mi |
38:18 |
11:37 |
|
| 6/2/2023 |
Run |
Treadmill |
Easy |
0.5 mi |
5:22 |
10:44 |
|
| 6/1/2023 |
Run |
Treadmill |
Easy 9:1s |
3.2 mi |
37:38 |
11:46 |
|
| 5/31/2023 |
Run |
Treadmill |
Easy |
0.5 mi |
5:42 |
11:24 |
|
| 5/30/2023 |
Run |
Treadmill |
Easy 9:1s |
3.0 mi |
35:52 |
11:58 |
|
| 5/28/2023 |
Run |
Jessica |
Run/Walk |
3.0 mi |
38:30 |
12:50 |
|
| 5/27/2023 |
Run |
Jessica |
Easy |
0.5 mi |
5:44 |
11:28 |
|
| 5/26/2023 |
Run |
Treadmill |
Easy |
0.5 mi |
5:45 |
11:30 |
|
| 5/25/2023 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
36:42 |
12:14 |
|
| 5/24/2023 |
Run |
Treadmill |
Easy |
0.5 mi |
6:03 |
12:06 |
|
| 5/23/2023 |
Run |
small hood loop |
Run/Walk |
3.0 mi |
35:22 |
11:48 |
|
| 5/22/2023 |
Run |
Treadmill |
Easy |
0.5 mi |
5:05 |
10:10 |
|
| 5/21/2023 |
Run |
Treadmill |
Run/Walk |
2.2 mi |
25:06 |
11:25 |
|
| 5/17/2023 |
Run |
Treadmill |
Run/Walk |
2.3 mi |
25:46 |
11:13 |
|
| 5/15/2023 |
Run |
Rec field loops |
Run/Walk |
2.4 mi |
25:40 |
10:42 |
|
| 5/13/2023 |
Run |
Rec field loops |
Run/Walk |
2.4 mi |
25:41 |
10:43 |
|
| 5/11/2023 |
Run |
Rec field loops |
Run/Walk |
1.9 mi |
21:07 |
11:07 |
|
| 5/9/2023 |
Run |
Rec field loops |
Easy |
1.9 mi |
21:06 |
11:07 |
|
| 5/7/2023 |
Run |
Police path |
Run/Walk |
1.6 mi |
19:08 |
11:58 |
|
| 5/2/2023 |
Run |
Treadmill |
Run/Walk |
1.5 mi |
19:30 |
13:00 |
|
| 4/29/2023 |
Run |
Treadmill |
Run/Walk |
1.6 mi |
18:30 |
11:34 |
|
| 4/27/2023 |
Run |
Rec field loops |
Run/Walk |
1.6 mi |
18:30 |
11:34 |
|
| 4/24/2023 |
Run |
|
Easy |
2.0 mi |
28:20 |
14:10 |
|
| 4/24/2023 |
Run |
Treadmill |
Interval |
0.3 mi |
3:40 |
12:14 |
|
| 4/21/2023 |
Run |
FL reservoir laps |
Easy 9:1s |
8.2 mi |
1:47:17 |
13:05 |
|
| 4/19/2023 |
Run |
Treadmill |
Run/Walk |
4.0 mi |
55:00 |
13:45 |
|
| 4/17/2023 |
Run |
Airrunner |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 4/17/2023 |
Run |
Treadmill |
Easy 9:1s |
4.5 mi |
1:01:00 |
13:34 |
|
| 4/14/2023 |
Run |
FL reservoir laps |
Easy 9:1s |
7.3 mi |
1:38:03 |
13:26 |
|
| 4/12/2023 |
Run |
Treadmill |
Easy 9:1s |
5.0 mi |
1:08:23 |
13:41 |
|
| 4/10/2023 |
Run |
Treadmill |
easy 14:1s |
2.4 mi |
30:00 |
12:30 |
|
| 4/10/2023 |
Run |
Treadmill |
Easy 9:1s |
4.0 mi |
52:00 |
13:00 |
|
| 4/8/2023 |
Run |
RW white diamond |
Easy 9:1s |
7.0 mi |
1:28:33 |
12:39 |
|
| 4/5/2023 |
Run |
YMCA Treadmill |
Easy 9:1s |
3.0 mi |
40:00 |
13:20 |
|
| 4/5/2023 |
Run |
Treadmill |
Easy 9:1s |
1.2 mi |
15:50 |
13:12 |
|
| 4/3/2023 |
Run |
FL reservoir laps |
Easy 9:1s |
6.0 mi |
1:15:35 |
12:36 |
|
| 3/31/2023 |
Run |
Treadmill |
Easy 9:1s |
6.0 mi |
1:16:21 |
12:44 |
|
| 3/29/2023 |
Run |
YMCA Treadmill |
Run/Walk |
3.3 mi |
47:02 |
14:16 |
|
| 3/29/2023 |
Run |
Treadmill |
Run/Walk |
1.7 mi |
22:14 |
13:05 |
|
| 3/27/2023 |
Run |
Treadmill |
Run/Walk |
4.5 mi |
59:00 |
13:07 |
|
| 3/24/2023 |
Run |
Treadmill |
easy 14:1s |
4.0 mi |
50:00 |
12:30 |
|
| 3/22/2023 |
Run |
Treadmill |
Easy 9:1s |
3.8 mi |
49:00 |
12:54 |
|
| 3/22/2023 |
Run |
Treadmill |
Easy 9:1s |
1.2 mi |
15:17 |
12:45 |
|
| 3/20/2023 |
Run |
Treadmill |
Easy 9:1s |
1.5 mi |
18:50 |
12:34 |
|
| 3/14/2023 |
Run |
Treadmill |
Run/Walk |
2.0 mi |
26:40 |
13:20 |
|
| 3/12/2023 |
Run |
FL reservoir laps |
Easy 19:1s |
6.5 mi |
1:19:22 |
12:13 |
|
| 3/9/2023 |
Run |
Treadmill |
Easy 9:1s |
2.2 mi |
29:00 |
13:11 |
|
| 3/7/2023 |
Run |
Treadmill |
easy 14:1s |
4.6 mi |
59:00 |
12:50 |
|
| 3/1/2023 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
28:22 |
11:21 |
|
| 2/28/2023 |
Run |
Treadmill |
Easy |
1.4 mi |
17:27 |
12:28 |
|
| 2/28/2023 |
Run |
Treadmill |
easy 14:1s |
4.6 mi |
1:00:00 |
13:03 |
|
| 2/26/2023 |
Run |
Treadmill |
Run/Walk |
5.0 mi |
1:01:40 |
12:20 |
|
| 2/23/2023 |
Run |
Treadmill |
Easy 19:1s |
6.2 mi |
1:19:00 |
12:45 |
|
| 2/20/2023 |
Run |
High mountain WYR loop |
Easy |
6.1 mi |
1:23:55 |
13:46 |
|
| 2/18/2023 |
Run |
Treadmill |
Easy 19:1s |
3.2 mi |
39:40 |
12:24 |
|
| 2/18/2023 |
Run |
Treadmill |
Easy 9:1s |
2.8 mi |
36:50 |
13:10 |
|
| 2/12/2023 |
Run |
Treadmill |
Interval |
2.5 mi |
26:02 |
10:25 |
|
| 2/10/2023 |
Run |
Treadmill |
Easy 9:1s |
3.3 mi |
44:00 |
13:20 |
|
| 2/8/2023 |
Run |
Treadmill |
Interval |
2.5 mi |
26:48 |
10:44 |
|
| 2/7/2023 |
Run |
Treadmill |
Easy 19:1s |
6.0 mi |
1:14:00 |
12:20 |
|
| 2/5/2023 |
Run |
Treadmill |
Interval |
2.5 mi |
26:48 |
10:44 |
|
| 2/3/2023 |
Run |
Treadmill |
Easy 19:1s |
6.0 mi |
1:13:45 |
12:18 |
|
| 2/1/2023 |
Run |
Treadmill |
Interval |
2.5 mi |
27:00 |
10:48 |
|
| 1/31/2023 |
Run |
Treadmill |
Easy 19:1s |
6.0 mi |
1:16:17 |
12:43 |
|
| 1/29/2023 |
Run |
Treadmill |
Interval |
2.7 mi |
28:45 |
10:39 |
|
| 1/27/2023 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:17:00 |
12:50 |
|
| 1/25/2023 |
Run |
Treadmill |
Interval |
2.5 mi |
27:00 |
10:48 |
|
| 1/24/2023 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:16:55 |
12:50 |
|
| 1/22/2023 |
Run |
Treadmill |
Easy 9:1s |
1.5 mi |
20:00 |
13:20 |
|
| 1/21/2023 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
33:50 |
13:32 |
|
| 1/18/2023 |
Run |
Treadmill |
Interval |
2.5 mi |
27:40 |
11:04 |
|
| 1/17/2023 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:14:33 |
12:26 |
|
| 1/15/2023 |
Run |
Treadmill |
easy 14:1s |
2.3 mi |
28:10 |
12:15 |
|
| 1/11/2023 |
Run |
Treadmill |
Interval |
2.0 mi |
20:26 |
10:13 |
|
| 1/10/2023 |
Run |
Treadmill |
easy 14:1s |
2.4 mi |
28:50 |
12:01 |
|
| 1/10/2023 |
Run |
Treadmill |
Easy 9:1s |
1.2 mi |
15:00 |
12:30 |
|
| 1/8/2023 |
Run |
Treadmill |
Interval |
2.5 mi |
27:10 |
10:52 |
|
| 1/7/2023 |
Run |
Treadmill |
easy 14:1s |
6.1 mi |
1:15:10 |
12:20 |
|
| 1/4/2023 |
Run |
Treadmill |
Interval |
2.4 mi |
27:09 |
11:19 |
|
| 1/3/2023 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:14:00 |
12:20 |
|
| 1/1/2023 |
Run |
Treadmill |
Interval |
1.5 mi |
16:27 |
10:58 |
|
| 12/31/2022 |
Run |
Full hood loop |
Easy 9:1s |
4.0 mi |
53:14 |
13:19 |
|
| 12/30/2022 |
Run |
Treadmill |
Interval |
3.7 mi |
42:22 |
11:28 |
|
| 12/27/2022 |
Run |
6.5 full hood Nick to Ballantine loop |
Easy 9:1s |
6.3 mi |
1:19:10 |
12:34 |
|
| 12/24/2022 |
Run |
Treadmill |
Easy 9:1s |
6.3 mi |
1:18:06 |
12:24 |
|
| 12/23/2022 |
Run |
Treadmill |
Run/Walk |
7.1 mi |
1:29:00 |
12:33 |
|
| 12/19/2022 |
Run |
Treadmill |
Run/Walk |
2.5 mi |
29:00 |
11:36 |
|
| 12/16/2022 |
Run |
Treadmill |
Easy 9:1s |
6.1 mi |
1:18:00 |
12:48 |
|
| 12/15/2022 |
Run |
Treadmill |
Run/Walk |
2.3 mi |
26:00 |
11:19 |
|
| 12/13/2022 |
Run |
Treadmill |
Run/Walk |
4.0 mi |
54:16 |
13:34 |
|
| 12/13/2022 |
Run |
Treadmill |
easy 14:1s |
2.0 mi |
24:32 |
12:16 |
|
| 12/11/2022 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
33:24 |
11:08 |
|
| 12/9/2022 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:14:00 |
12:20 |
|
| 12/7/2022 |
Run |
Treadmill |
Easy 9:1s |
3.1 mi |
38:00 |
12:16 |
|
| 12/6/2022 |
Run |
Treadmill |
easy 14:1s |
6.1 mi |
1:18:00 |
12:48 |
|
| 12/4/2022 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
38:30 |
12:50 |
|
| 12/3/2022 |
Run |
Treadmill |
Easy 9:1s |
6.1 mi |
1:23:00 |
13:37 |
|
| 11/30/2022 |
Run |
Treadmill |
Easy 9:1s |
1.5 mi |
20:40 |
13:47 |
|