Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/8/2017 Strength       30:00   6/12/2017 Strength       1:30:00   6/14/2017 Strength       30:00   6/16/2017 Strength       1:00:00   6/18/2017 Strength       1:30:00   7/6/2017 Strength       11:00   7/8/2017 Strength       34:50   7/11/2017 Strength       7:40   7/15/2017 Strength       57:00   7/18/2017 Strength       34:58   7/24/2017 Strength       15:00   7/27/2017 Strength       25:00   8/9/2017 Strength       20:00   8/12/2017 Strength       20:00   8/19/2017 Strength       30:00   8/21/2017 Strength       45:00   8/24/2017 Strength       30:00   8/28/2017 Strength       30:00   9/1/2017 Strength       45:00   9/3/2017 Strength       45:00   9/4/2017 sick/skipped   Default       9/5/2017 sick/skipped   Default       9/7/2017 Strength       45:00   9/10/2017 Strength       30:00   9/11/2017 Strength       0:20   9/12/2017 Strength       1:00:00   9/14/2017 Strength       1:00:00   9/17/2017 Strength       30:00   9/19/2017 Strength       45:00   9/25/2017 Strength       30:00   9/27/2017 Strength       45:00   9/30/2017 Strength       45:00   10/2/2017 Strength           10/4/2017 Strength       1:30:00   10/9/2017 Strength       1:00:00   10/9/2017 sick/skipped   Default       10/11/2017 Strength       1:00:00   10/13/2017 Strength       1:00:00   2/16/2021 Run Treadmill Easy 0.2 mi 2:40 13:20 8/23/2018 Run Police path Interval 400.0 yd 1:34 6:54 2/21/2019 Run Treadmill Easy 0.3 mi 3:30 14:00 5/30/2022 Run Treadmill Interval 0.3 mi 2:02 8:08 4/24/2023 Run Treadmill Interval 0.3 mi 3:40 12:14 11/9/2018 Run Treadmill Easy 0.3 mi 5:00 15:10 2/2/2020 Run Treadmill Easy 0.3 mi 5:00 14:43 2/12/2019 Run Treadmill Easy 0.4 mi 5:00 13:10 1/27/2022 Run Treadmill Run/Walk 0.4 mi 4:45 11:53 8/17/2018 Run inclined treadmill sprints Interval 0.4 mi 3:00 6:59 4/25/2018 Run   Interval 0.5 mi 4:30 9:00 7/1/2018 Run Treadmill Easy 0.5 mi 6:00 12:00 8/12/2018 Run trail fail Easy 0.5 mi 7:00 14:00 1/25/2019 Run Treadmill Easy 0.5 mi 5:20 10:40 10/15/2019 Run   Easy 0.5 mi 7:10 14:20 1/20/2021 Run Treadmill Easy 0.5 mi 6:03 12:06 11/17/2022 Run Treadmill Easy 0.5 mi 6:23 12:46 4/17/2023 Run Airrunner Easy 0.5 mi 7:00 14:00 5/22/2023 Run Treadmill Easy 0.5 mi 5:05 10:10 5/24/2023 Run Treadmill Easy 0.5 mi 6:03 12:06 5/26/2023 Run Treadmill Easy 0.5 mi 5:45 11:30 5/27/2023 Run Jessica Easy 0.5 mi 5:44 11:28 5/31/2023 Run Treadmill Easy 0.5 mi 5:42 11:24 6/2/2023 Run Treadmill Easy 0.5 mi 5:22 10:44 6/4/2023 Run Treadmill Easy 0.5 mi 5:12 10:24 6/5/2023 Run Treadmill Easy 0.5 mi 5:15 10:30 6/7/2023 Run Treadmill Easy 0.5 mi 5:13 10:26 6/9/2023 Run Treadmill Easy 0.5 mi 5:30 11:00 6/10/2023 Run Treadmill Easy 0.5 mi 5:30 11:00 7/3/2023 Run Jessica’s back yard fun run 0.5 mi 6:55 13:50 7/25/2023 Run Treadmill Easy 0.5 mi 6:00 12:00 1/5/2020 Run Treadmill Interval 0.5 mi 4:30 8:30 3/15/2019 Run Police path Easy 0.6 mi 8:47 14:54 1/27/2021 Run Treadmill Easy 0.6 mi 7:16 12:07 2/10/2021 Run Treadmill Easy 0.6 mi 7:14 12:04 6/18/2023 Run Treadmill Easy 0.6 mi 6:28 10:47 9/10/2018 Run Treadmill Interval 0.7 mi 10:00 14:56 5/2/2018 Run Police field Run/Walk 0.7 mi 9:00 12:52 5/4/2018 Run Police field Run/Walk 0.7 mi 11:00 15:43 2/8/2019 Run Treadmill Easy 0.7 mi 10:30 15:00 2/3/2021 Run Treadmill Easy 0.7 mi 8:27 12:05 10/5/2022 Run Treadmill Easy 9:1s 0.7 mi 9:00 12:52 11/13/2022 Run Treadmill Easy 0.7 mi 9:00 12:52 6/19/2023 Run Treadmill Easy 0.7 mi 5:11 7:25 2/18/2019 Run Treadmill Easy 0.7 mi 10:00 13:54 10/7/2015 Run   Run/Walk 0.8 mi 14:00 17:30 3/28/2017 walk Fasted incline treadmill Default 0.8 mi 20:00 25:00 9/1/2021 Run Treadmill Interval 0.8 mi 6:05 7:37 6/12/2023 Run Treadmill Easy 0.8 mi 9:07 11:24 6/15/2023 Run Treadmill Easy 0.8 mi 8:27 10:34 9/27/2018 Run Treadmill Tempo 0.9 mi 10:00 11:46 3/29/2018 Run Treadmill Easy 0.9 mi 10:00 11:30 4/3/2018 Run Police field Easy 0.9 mi 10:00 11:15 8/3/2016 Run Police path Easy 0.9 mi 10:49 12:02 5/7/2018 Run   Run/Walk 0.9 mi 13:00 14:27 1/9/2020 Run Treadmill Interval 0.9 mi 9:30 10:13 10/4/2018 Run Treadmill Tempo 1.0 mi 10:00 10:25 1/14/2020 Run Treadmill Interval 1.0 mi 7:30 7:40 11/8/2014 Run   Run/Walk 1.0 mi 12:00 12:00 9/21/2015 Run   Run/Walk 1.0 mi 19:00 19:00 10/4/2015 Run   Run/Walk 1.0 mi 15:07 15:07 3/22/2016 Run Outnback Run/Walk 1.0 mi 13:07 13:07