| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2022 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
38:30 |
12:50 |
 |
| 12/3/2022 |
Run |
Treadmill |
Easy 9:1s |
6.1 mi |
1:23:00 |
13:37 |
|
| 11/30/2022 |
Run |
Treadmill |
Easy 9:1s |
1.5 mi |
20:40 |
13:47 |
|
| 11/30/2022 |
Run |
Treadmill |
Easy 9:1s |
1.2 mi |
15:46 |
13:09 |
|
| 11/29/2022 |
Run |
Treadmill |
easy 14:1s |
7.0 mi |
1:33:00 |
13:18 |
|
| 11/27/2022 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
35:30 |
11:50 |
|
| 11/25/2022 |
Run |
RW white diamond |
Easy |
7.0 mi |
1:31:47 |
13:07 |
|
| 11/22/2022 |
Run |
Treadmill |
Easy 9:1s |
6.0 mi |
1:20:00 |
13:20 |
|
| 11/20/2022 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
39:26 |
13:09 |
|
| 11/19/2022 |
Run |
Treadmill |
Easy 9:1s |
2.9 mi |
39:30 |
13:38 |
|
| 11/19/2022 |
Run |
Treadmill |
Easy 9:1s |
3.2 mi |
42:30 |
13:17 |
|
| 11/17/2022 |
Run |
Treadmill |
Easy |
0.5 mi |
6:23 |
12:46 |
|
| 11/17/2022 |
Run |
Treadmill |
Run/Walk |
2.0 mi |
27:20 |
13:40 |
|
| 11/16/2022 |
Run |
Treadmill |
Easy 9:1s |
6.0 mi |
1:22:17 |
13:43 |
|
| 11/14/2022 |
Run |
Treadmill |
Run/Walk |
2.1 mi |
27:00 |
12:52 |
|
| 11/13/2022 |
Run |
Treadmill |
Easy |
0.7 mi |
9:00 |
12:52 |
|
| 11/13/2022 |
Run |
Treadmill |
Run/Walk |
2.4 mi |
34:00 |
14:10 |
|
| 11/9/2022 |
Run |
Treadmill |
Easy 9:1s |
2.4 mi |
32:30 |
13:33 |
|
| 11/8/2022 |
Run |
Treadmill |
Easy 9:1s |
6.0 mi |
1:20:38 |
13:27 |
|
| 11/5/2022 |
Run |
Treadmill |
Easy 9:1s |
2.3 mi |
28:45 |
12:30 |
|
| 11/5/2022 |
Run |
Treadmill |
Easy 9:1s |
3.7 mi |
49:00 |
13:15 |
|
| 11/3/2022 |
Run |
Treadmill |
Run/Walk |
2.2 mi |
27:53 |
12:41 |
|
| 11/2/2022 |
Run |
Treadmill |
Run/Walk |
3.2 mi |
44:25 |
13:53 |
|
| 11/2/2022 |
Run |
Treadmill |
easy 14:1s |
2.3 mi |
30:00 |
13:03 |
|
| 10/31/2022 |
Run |
Treadmill |
Interval |
1.0 mi |
10:40 |
10:40 |
|
| 10/30/2022 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:16:00 |
12:40 |
|
| 10/27/2022 |
Run |
Treadmill |
Interval |
2.3 mi |
26:28 |
11:31 |
|
| 10/26/2022 |
Run |
Treadmill |
easy 14:1s |
4.6 mi |
1:00:00 |
13:03 |
|
| 10/26/2022 |
Run |
Treadmill |
Easy 9:1s |
1.4 mi |
18:15 |
13:03 |
|
| 10/24/2022 |
Run |
Treadmill |
Interval |
2.5 mi |
28:00 |
11:12 |
|
| 10/22/2022 |
Run |
Treadmill |
easy 14:1s |
3.0 mi |
39:00 |
13:00 |
|
| 10/22/2022 |
Run |
Treadmill |
easy 14:1s |
2.0 mi |
26:00 |
13:00 |
|
| 10/20/2022 |
Run |
Treadmill |
Run/Walk |
2.0 mi |
25:53 |
12:57 |
|
| 10/19/2022 |
Run |
Treadmill |
easy 14:1s |
3.8 mi |
48:05 |
12:40 |
|
| 10/19/2022 |
Run |
Treadmill |
easy 14:1s |
3.2 mi |
41:08 |
12:52 |
|
| 10/17/2022 |
Run |
Treadmill |
Easy 9:1s |
2.0 mi |
26:03 |
13:02 |
|
| 10/15/2022 |
Run |
Treadmill |
easy 14:1s |
3.1 mi |
39:00 |
12:35 |
|
| 10/13/2022 |
Run |
Treadmill |
Easy 9:1s |
2.4 mi |
29:40 |
12:22 |
|
| 10/12/2022 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:17:00 |
12:50 |
|
| 10/10/2022 |
Run |
Treadmill |
Easy 9:1s |
2.0 mi |
25:30 |
12:45 |
|
| 10/8/2022 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:18:00 |
13:00 |
|
| 10/6/2022 |
Run |
Treadmill |
Run/Walk |
3.3 mi |
42:20 |
12:50 |
|
| 10/5/2022 |
Run |
Treadmill |
Easy 9:1s |
3.0 mi |
40:00 |
13:20 |
|
| 10/5/2022 |
Run |
Treadmill |
Easy 9:1s |
0.7 mi |
9:00 |
12:52 |
|
| 10/3/2022 |
Run |
Treadmill |
Easy 9:1s |
2.3 mi |
29:00 |
12:37 |
|
| 10/1/2022 |
Run |
Treadmill |
easy 14:1s |
7.0 mi |
1:27:02 |
12:26 |
|
| 9/30/2022 |
Run |
Treadmill |
Easy 9:1s |
2.0 mi |
25:00 |
12:30 |
|
| 9/28/2022 |
Run |
Treadmill |
Easy 9:1s |
6.0 mi |
1:19:00 |
13:10 |
|
| 9/27/2022 |
Run |
Treadmill |
Run/Walk |
2.0 mi |
23:00 |
11:30 |
|
| 9/25/2022 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:17:00 |
12:50 |
|
| 9/24/2022 |
Run |
Treadmill |
Easy 9:1s |
3.0 mi |
39:00 |
13:00 |
|
| 9/24/2022 |
Run |
Treadmill |
Easy 9:1s |
2.0 mi |
26:30 |
13:15 |
|
| 9/21/2022 |
Run |
Treadmill |
Easy 19:1s |
2.3 mi |
29:00 |
12:37 |
|
| 9/21/2022 |
Run |
Treadmill |
Easy 9:1s |
4.5 mi |
59:06 |
13:08 |
|
| 9/20/2022 |
Run |
Treadmill |
Run/Walk |
2.3 mi |
26:30 |
11:32 |
|
| 9/18/2022 |
Run |
Treadmill |
Easy |
9.3 mi |
1:59:00 |
12:48 |
|
| 9/15/2022 |
Run |
Treadmill |
Easy 19:1s |
6.0 mi |
1:13:30 |
12:15 |
|
| 9/13/2022 |
Run |
Treadmill |
Run/Walk |
2.2 mi |
26:15 |
11:56 |
|
| 9/11/2022 |
Run |
Treadmill |
Easy 19:1s |
7.0 mi |
1:29:07 |
12:44 |
|
| 9/8/2022 |
Run |
Treadmill |
Easy 19:1s |
7.2 mi |
1:30:00 |
12:30 |
|
| 9/7/2022 |
Run |
Treadmill |
Easy 9:1s |
2.0 mi |
25:00 |
12:30 |
|
| 9/4/2022 |
Run |
Vistula river |
Easy 9:1s |
6.2 mi |
1:15:02 |
12:07 |
|
| 8/31/2022 |
Run |
Treadmill |
Easy 9:1s |
3.2 mi |
42:28 |
13:17 |
|
| 8/30/2022 |
Run |
Treadmill |
Run/Walk |
2.2 mi |
28:30 |
12:58 |
|
| 8/28/2022 |
Run |
Treadmill |
Run/Walk |
2.2 mi |
29:00 |
13:11 |
|
| 8/24/2022 |
Run |
Twin mountain KOA |
Run/Walk |
4.1 mi |
56:00 |
13:40 |
|
| 8/22/2022 |
Run |
RW white diamond |
Easy 9:1s |
3.8 mi |
51:06 |
13:27 |
|
| 8/20/2022 |
Run |
RW white diamond |
Easy 9:1s |
6.8 mi |
1:24:38 |
12:27 |
|
| 8/18/2022 |
Run |
Treadmill |
Easy 19:1s |
6.3 mi |
1:19:00 |
12:33 |
|
| 8/17/2022 |
Run |
Treadmill |
ramping 11:1s |
2.2 mi |
23:00 |
10:28 |
|
| 8/15/2022 |
Run |
Treadmill |
Easy 19:1s |
6.2 mi |
1:19:00 |
12:45 |
|
| 8/14/2022 |
Run |
Treadmill |
easy 14:1s |
2.0 mi |
26:00 |
13:00 |
|
| 8/11/2022 |
Run |
Treadmill |
Easy 19:1s |
6.2 mi |
1:19:13 |
12:47 |
|
| 8/10/2022 |
Run |
Treadmill |
ramping 11:1s |
2.1 mi |
23:00 |
10:58 |
|
| 8/8/2022 |
Run |
Treadmill |
Easy |
6.4 mi |
1:22:00 |
12:49 |
|
| 8/7/2022 |
Run |
Treadmill |
easy 14:1s |
2.0 mi |
26:00 |
13:00 |
|
| 8/4/2022 |
Run |
Treadmill |
easy 14:1s |
6.0 mi |
1:18:00 |
13:00 |
|
| 8/3/2022 |
Run |
Treadmill |
easy 14:1s |
2.3 mi |
29:00 |
12:37 |
|
| 8/1/2022 |
Run |
6.5 full hood Nick to Ballantine loop |
Easy 9:1s |
6.3 mi |
1:17:26 |
12:18 |
|
| 7/31/2022 |
Run |
Overlook hill |
Hill |
1.8 mi |
23:10 |
12:53 |
|
| 7/28/2022 |
Run |
VA loop |
Easy 9:1s |
4.2 mi |
55:11 |
13:09 |
|
| 7/26/2022 |
Run |
VA loop |
Easy 9:1s |
4.0 mi |
46:58 |
11:45 |
|
| 7/24/2022 |
Run |
Treadmill |
easy 14:1s |
3.4 mi |
43:40 |
12:51 |
|
| 7/22/2022 |
Run |
Treadmill |
easy 14:1s |
3.5 mi |
44:00 |
12:35 |
|
| 7/22/2022 |
Run |
FL reservoir laps |
Run/Walk |
2.4 mi |
30:55 |
12:53 |
|
| 7/19/2022 |
Run |
Ramapo lake loop |
Easy 9:1s |
7.0 mi |
1:28:00 |
12:35 |
|
| 7/18/2022 |
Run |
YMCA Treadmill |
easy 14:1s |
2.1 mi |
28:03 |
13:22 |
|
| 7/15/2022 |
Run |
Jessica to NH |
Easy 9:1s |
7.5 mi |
1:35:35 |
12:45 |
|
| 7/12/2022 |
Run |
Treadmill |
easy 14:1s |
7.0 mi |
1:28:00 |
12:35 |
|
| 7/9/2022 |
Run |
Warwick bike path |
Run/Walk |
4.1 mi |
48:10 |
11:45 |
|
| 7/8/2022 |
Run |
Warwick bike path |
Easy 9:1s |
6.1 mi |
1:07:27 |
11:04 |
|
| 7/6/2022 |
Run |
Hofstra Park Outnback |
Run/Walk |
2.2 mi |
26:24 |
12:00 |
|
| 7/4/2022 |
Run |
5.5 mile full hood Nicholas loop |
Easy 9:1s |
6.7 mi |
1:27:04 |
13:00 |
|
| 7/3/2022 |
Run |
Treadmill |
easy 14:1s |
2.0 mi |
25:00 |
12:30 |
|
| 6/30/2022 |
Run |
Promised land |
Easy |
4.3 mi |
56:35 |
13:10 |
|
| 6/29/2022 |
Run |
Promised land trail |
Easy 9:1s |
3.1 mi |
48:04 |
15:31 |
|
| 6/28/2022 |
Run |
5.5 mile full hood Nicholas loop |
Easy 9:1s |
6.0 mi |
1:15:12 |
12:32 |
|
| 6/26/2022 |
Run |
RW white diamond |
Easy 9:1s |
7.1 mi |
1:29:56 |
12:40 |
|
| 6/25/2022 |
Run |
RW white diamond |
Easy 9:1s |
4.8 mi |
1:00:57 |
12:42 |
|
| 6/22/2022 |
Run |
Treadmill |
easy 14:1s |
3.6 mi |
45:00 |
12:30 |
|