Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
5/14/2013 yayog   Push/Pull      
5/13/2013 yayog   Legs      
5/6/2013 yayog   Legs      
5/5/2013 yayog
3.6 loop
 Push/Pull      
5/2/2013 yayog   Legs      
2/8/2018 walk   Default 3.0 mi 57:03 19:05
10/15/2017 walk
up and down the hill
 Default 1.6 mi 30:00 18:45
6/6/2017 walk   Default 1.1 mi 16:47 15:24
3/28/2017 walk
Fasted incline treadmill
 Default 0.8 mi 20:00 25:00
8/20/2016 walk   Default 1.0 mi 20:00 20:00
4/26/2016 walk   Default 1.3 mi 33:01 25:24
10/13/2017 Strength       1:00:00  
10/11/2017 Strength       1:00:00  
10/9/2017 Strength       1:00:00  
10/4/2017 Strength       1:30:00  
10/2/2017 Strength          
9/30/2017 Strength       45:00  
9/27/2017 Strength       45:00  
9/25/2017 Strength       30:00  
9/19/2017 Strength       45:00  
9/17/2017 Strength       30:00  
9/14/2017 Strength       1:00:00  
9/12/2017 Strength       1:00:00  
9/11/2017 Strength       0:20  
9/10/2017 Strength       30:00  
9/7/2017 Strength       45:00  
9/3/2017 Strength       45:00  
9/1/2017 Strength       45:00  
8/28/2017 Strength       30:00  
8/24/2017 Strength       30:00  
8/21/2017 Strength       45:00  
8/19/2017 Strength       30:00  
8/14/2017 Strength          
8/12/2017 Strength       20:00  
8/9/2017 Strength       20:00  
7/27/2017 Strength       25:00  
7/24/2017 Strength       15:00  
7/18/2017 Strength       34:58  
7/15/2017 Strength       57:00  
7/11/2017 Strength       7:40  
7/8/2017 Strength       34:50  
7/6/2017 Strength       11:00  
6/18/2017 Strength       1:30:00  
6/16/2017 Strength       1:00:00  
6/14/2017 Strength       30:00  
6/12/2017 Strength       1:30:00  
6/8/2017 Strength       30:00  
6/2/2017 Strength       15:00  
6/1/2017 Strength       25:00  
5/30/2017 Strength       20:00  
5/29/2017 Strength       20:00  
5/22/2017 Strength       1:40:00  
5/19/2017 Strength       1:30:00  
5/17/2017 Strength       1:00:00  
5/15/2017 Strength       1:45:00  
5/12/2017 Strength       1:30:00  
5/9/2017 Strength       45:00  
5/7/2017 Strength       1:40:00  
5/4/2017 Strength       1:30:00  
5/2/2017 Strength       1:00:00  
4/30/2017 Strength       2:00:00  
4/27/2017 Strength       1:10:00  
4/27/2017 Strength       1:10:00  
4/25/2017 Strength       1:00:00  
4/23/2017 Strength       1:40:00  
4/20/2017 Strength       1:00:00  
4/18/2017 Strength       1:00:00  
4/16/2017 Strength       1:20:00  
4/5/2017 Strength       1:00:00  
4/3/2017 Strength       2:00:00  
3/31/2017 Strength       1:00:00  
3/29/2017 Strength       40:00  
3/27/2017 Strength       1:00:00  
3/23/2017 Strength       1:10:00  
3/20/2017 Strength       2:00:00  
3/17/2017 Strength       1:00:00  
3/13/2017 Strength          
3/10/2017 Strength       1:30:00  
3/6/2017 Strength       1:30:00  
3/2/2017 Strength       1:30:00  
2/27/2017 Strength       2:00:00  
2/23/2017 Strength       1:10:00  
2/20/2017 Strength       1:10:00  
2/6/2017 Strength       30:00  
2/1/2017 Strength       30:00  
1/30/2017 Strength       30:00  
1/27/2017 Strength       1:30:00  
1/25/2017 Strength       1:30:00  
1/23/2017 Strength       1:30:00  
1/20/2017 Strength       1:30:00  
1/18/2017 Strength       1:30:00  
1/16/2017 Strength       1:30:00  
1/12/2017 Strength       1:30:00  
1/10/2017 Strength       1:30:00  
1/10/2017 Strength       1:30  
1/8/2017 Strength       1:30  
11/14/2016 Strength       1:00:00  
11/2/2016 Strength       30:00  
10/30/2016 Strength       1:00:00  
10/26/2016 Strength       45:00  
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