Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing DoppleBock's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
1
2
3
4
5
6
7
8
9
10
Name ▼
Distance
Actions
Wiouwash - 100 vert
Wine-O
Wine and Beer Festival - 7x wine / 18x beer
What ever
weston 3 mile run
Weston - Early before leaving for Badger game
Weston
West Salem - WI - big hill repeats
Week of March 30th
Week of April 6th
Week of April 13th
Week of 5/29 = 2,600 vertical + 2 weights
Week of 5/29 = 1,800 vertical + 2 weights
Week of 5/22 = 2,000 vertical + 3 weights
Week of 5/22 = 2,000 vertical
Week mileage Except Marathon + 2800 vertical
Week Mileage +3900 vertical
Week mileage + 970 vertical
Week mileage + 5348 vertical
Week mileage + 4977 vertical
Week mileage + 4515 vertical
Week mileage + 4355 vertical
Week mileage + 4125 vertical
Week mileage + 3800 vertical
Week mileage + 3100 vertical
Week mileage + 2988 vertical
Week mileage + 2522 vertical
Week mileage + 2325 vertical
Week mileage + 1900 vertical
Week mileage + 13000 vertical
Week mileage + 1127 vertical
Week mileage
Week 11/26-12/2 5,484 vertical
Warmup before weights 140 vertical
Warmup before marathon
warmup and cooldown
warmup / cooldown
Warmup
Warm-up
Warm up @ Monkey
Ward Canyon to Twin Peak + A lot more + 4400 vert
Wamup - Petit Ice center track
Walleye Run 5 mile
vodka with Purdy
vodka with dinner - Nice
Vodka at home
vodka - Nice
Vodka - finished 1.75 in a week
Vodka - Drinking away work
Vodka
Vine-O
Vertical 2828
Vacation
Up North
try to keep the drinking edge for Fall 50
Trails
Track - 50k
Track
TMsetting the 25/50k course
TM+Striders
TM+8 striders
TM-YMCA-Hills
TM-YMCA-Fast Finish
TM-YMCA of Injury Pain
TM-YMCA - Still broken
TM-YMCA
tm-y
tm-watching packers lose
TM-House of Injury Pain
TM-Home Broken - High Pain - Done
TM-Home 10x2 min on / 2 min off
TM-Home + 4 smooth striders
TM-Home
TM-Half ass hills and striders
TM-Half ass hills
TM-5x5 @ 5k pace
TM-5x1 mile @ T
TM-22 min @ T
TM- 2Miles @ T / 4.5Miles @ T
TM YMCA + Striders
TM YMCA - 3x2 miles @ T
TM progressive
TM Moderate Hills
TM long tempo
TM Hills
TM Hill Progressive 1,349 ft
TM Half ass hills
TM finish with 6 mile Tempo
TM Easy + 4 striders
TM 8x1 mile @ T
TM 7 striders and 7 x hell yes!
TM 6x5 minutes Start @ T to CV
TM 6x1 minute 8.3 MPH
TM 5x5
TM 5x4 minutes faster
TM 5x4 minutes @ 5k pace
TM 5x1 minute on 2 minute off
tm 5x1 mile
TM 4x5 minutes @ 5k pace
TM 4x5 minutes @ 5k
1
2
3
4
5
6
7
8
9
10
Show courses used in the last
months
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help