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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▼
Actions
Badger - Purdue BB - Take that Boilermakers!
Heart of Valley YMCA
Neenah YMCA + 1075 vert
Neenah YMCA + 305 vert
HC Hill Loops
out - Ice Age Trail by Lagrange
HC - 12x Hill loops
Mauthe Lake Noth 1,200 vert
1,317 Vertical YMCA
DD#1 date - Harry Potter then Supper Club
Neenah YMCA + 1520 vert
TM + 5x striders
Petit Ice Center track - ice breker marathon
Buffalo WY
Home TM 257 VErt
Rest of month of August
TM 5x1 minute on 2 minute off
Out + 5 striders
Neenah YMCA 500 vert
Door County hung like a horse
Short hills (7) + Striders (4)
out - 500 Vert
Out - Slush and Sun
Noon Run
TM - Half ass hill striders
3130 Vertical
With Scottie up North
What ever
Home TM -1102- Vert
2751 Vertical
Out - Lake Nokomis
out - 10 miles on track
TM Hills
Out - Last mile @ LAT
5 Mile TT
High Cliff Hill Loops
Hampton-York TM + 460 Vert
20 minutes @ T
TM - Crappy back and hip
Home TM -1251- Vert
TM - 25 minutes @ T
Run for Home 10k
out - Nine mile forest area trails
Out - Classic 5x5 @ CV
Homewood - 3,150 vertical
Home YMCA
5k @ T
out in the mid day sun
Out - Wiouwash
TM-House of Injury Pain
Outside 3x3 @ 5k pace
IN
NK Ice Age Mauthe to Group Camp and back 5,000 vert
High Cliff / Calumet trail
YMCA TM + 161 vert
Out - Hills in the Dells HWy A hill
tm + lots of incline
Out - St james MN
Home TM + 432 vertical
Neenah YMCA - 20 min @ LAT
nightcap
TM + 6 striders
TM = 4 striders
TM - Home - 5x1 mile LAT with FF
TM - 20 minutes @ T
Stevens Point Frostbite
Out High Cliff Hills - 1200 Vertical
TM - 30 minute @ 1/2M pace
home tm + vert 1,221 vet
Beer - Super bowl
149 Vert
YMCA +676 vert
MP - Outside Lunch run
YMCA 3,102 vertical
Badger Football
YMCA 588 vertical
Vodka at home
Florida - TM
FCM - 5k
Adult Volleyball YMCA
Out - Rain
10/3 to 10/9 + 4,703 Vertical
Superior trail 100 pacing
TM - Short fast intervals - up to 11.5 MPH
YMCA TM + 1346 vert
out - HC nothing but hills
Boating - Camp Fire - Family day
1,633 Vertical YMCA
Darboy YMCA
Highcliff hill grinding x 12
TM-Home Broken - High Pain - Done
Week mileage + 4355 vertical
TM - Recovery
Beer @ Inlaws
Greenville YMCA 20 @ T
outside Fast Finish
Home TM + 3,232
TM - Somthing was not right - almost passed out
TM + 880 vert
NM YMCA 20@T
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