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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
YMCA + 358 Vertica;
Home TM -765- Vert
out - 4@T
NM YMCA 562 Vertical
TM 4x2 miles @ T
631 Vertical
Camping
Slow out
out 5x5 minutes @ CV
Rails to Trails Maraton
TM 35 minutes at 1/2M pace
TM-YMCA-Hills
outside - easy pace
Desert Solstice 24
York PA - Gold Gym + 282 vert
Bear Packer Game
Home TM - 12x1.5 minutes
Home TM 762 vert
TM - 22 minutes @ T
tm + striders
TM 4x4 minutes @ CV
TM - 20 min @ T
Evening Run
Out - Fast side of easy street
YMCA 8x1 +340vert
boston
YMCA 10x1 minute
Home TM - 12x1 minute
Y
Out - LSD Endorphin Junkie run
Outiside - 4x5 minutes @ LAT
141 Vertical
Home TM + 1628 Vert
Neenah - Out
Warmup before marathon
IA - Glacial Mauthe Lake to Parmell Tower + a little
Out - Morning
door county fall 50
Neenah YMCA + 715 Vert
YMCA Combo 20@T Vertical
really bad day at work
Old Faithful Lodge - High Line trail
7 outside Y / 14 TM
NM YMCA
Family games
YMCA 17 minute tempo
12 minutes @ T
Badgerland Striders 20k
HC with erin 5 hills
Outside - 2.5 mile tempo
Ice Age - Glacial Tower
0 Vertical - 15 minutes @ T
Mt Rushmore
Out + Snowmobile trail - Nice hills
Weston - Early before leaving for Badger game
progressive
clearing the 25/50k course
YMCA 1,152 vertical
With Kate
Oshkosh YMCA 200 vertical
Out + 8 striders
TM - Basement
1275 vertical
out 3x HC hill loops - HC to Calumet - 2 x ski hill loop
Milwaukee TM
9/5 to 9/11 + 3,000 Vertical
HC Hill Loops ~ Monkey 2400
High Cliff @ 3,200 vertical feet
2014 Miles logged as TB
TM-Half ass hills and striders
Outside - Wicked hills
Home TM -1235- Vert
Home TM
TM - 4X5 @cv
Home TM + 2730 Vert
Out - flat Wiouwash trail
Pittsville H&S 5 mile
TM - Y
out 5x (6 minutes on 4 off) @ T
Out - Useless run
Wiouwash trail - Last 2.5 @ T
Fall 50 - 5.0 hard & Hilly
A few beers with the old lady
Home TM + 2401 Vert
TM - Progressive
NK50K (31.6 MIles per RD)
out - hot humid - pulled off 1x9, 1x7, 1x6 minutes @ T
Week of April 6th
Moutain Bay Rail trail
333 vertical
Home + Striders
HC - 6x Hill loops
tm + strides
Outside - WI Dells hills
Fox Cities Marathon
Glacial Trail 50 Mile - Mudfest
Out Neenah
NM YMCA + 800 vert
May 30 and 31st + 1200 Vertical
YMCA TM -0- vert
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