| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2007 |
Run |
Twin Creeks/Baylands Short Run |
Tempo |
3.7 mi |
30:00 |
8:08 |
 |
| 10/23/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 10/21/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:37:00 |
9:07 |
|
| 10/20/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:36:00 |
9:02 |
|
| 10/19/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:40:00 |
9:24 |
|
| 10/16/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
32:00 |
8:41 |
|
| 10/14/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:47:49 |
8:14 |
|
| 10/10/2007 |
Run |
Twin Creeks/Baylands Short Run |
Tempo |
3.7 mi |
28:30 |
7:44 |
|
| 10/7/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 10/6/2007 |
Bike |
|
Easy |
2.2 mi |
12:00 |
5:28 |
|
| 10/5/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:36:00 |
9:02 |
|
| 10/1/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.6 mi |
1:36:00 |
9:02 |
|
| 9/27/2007 |
Run |
Treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:22 |
|
| 9/23/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
16.0 mi |
3:00:00 |
11:15 |
|
| 9/22/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
14.3 mi |
2:36:00 |
10:56 |
|
| 9/18/2007 |
Run |
10 Mile Run on Baylands Trail. |
Tempo |
10.2 mi |
1:34:00 |
9:12 |
|
| 9/16/2007 |
Run |
Baylands 13 mile run |
Easy |
13.2 mi |
2:12:00 |
10:02 |
|
| 9/13/2007 |
Run |
Random Route |
Race |
3.0 mi |
21:00 |
6:56 |
|
| 9/11/2007 |
Run |
7 Mile Run around Baylands |
Tempo |
7.0 mi |
1:02:00 |
8:50 |
|
| 9/9/2007 |
Bike |
|
Easy |
30.0 mi |
2:23:00 |
4:46 |
|
| 9/6/2007 |
Run |
Baylands 13 mile run |
Easy |
13.2 mi |
2:12:00 |
10:02 |
|
| 9/4/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:06:00 |
9:24 |
|
| 9/2/2007 |
Run |
Baylands 13 mile run |
Easy |
13.2 mi |
2:07:00 |
9:40 |
|
| 9/1/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/1/2007 |
Bike |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/31/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:07:00 |
9:32 |
|
| 8/27/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:03:00 |
8:58 |
|
| 8/25/2007 |
Run |
Baylands 13 mile run |
Easy |
13.2 mi |
2:26:00 |
11:06 |
|
| 8/21/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
11.7 mi |
2:21:00 |
12:04 |
|
| 8/19/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
8.2 mi |
1:25:00 |
10:21 |
|
| 8/18/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:14:00 |
10:32 |
|
| 8/7/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:04:00 |
9:07 |
|
| 8/6/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:03:00 |
8:58 |
|
| 8/5/2007 |
Run |
7 Mile Run around Baylands |
Easy |
14.1 mi |
2:26:00 |
10:24 |
|
| 7/31/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.7 mi |
1:42:00 |
9:32 |
|
| 7/29/2007 |
Run |
7 Mile Run around Baylands |
Easy |
14.1 mi |
2:30:00 |
10:41 |
|
| 7/27/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:10:00 |
9:58 |
|
| 7/24/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
10.7 mi |
1:46:00 |
9:55 |
|
| 7/22/2007 |
Run |
7 Mile Run around Baylands |
Easy |
14.1 mi |
2:36:00 |
11:06 |
|
| 7/21/2007 |
Run |
10 Mile Run on Baylands Trail. |
Easy |
9.0 mi |
1:33:00 |
10:20 |
|
| 7/19/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:07:00 |
9:32 |
|
| 7/16/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/11/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:09:00 |
9:49 |
|
| 7/9/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:05:00 |
9:15 |
|
| 7/4/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:15:00 |
10:41 |
|
| 7/2/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:08:00 |
9:41 |
|
| 6/30/2007 |
Run |
7 Mile Run around Baylands |
Easy |
10.9 mi |
2:05:00 |
11:26 |
|
| 6/27/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:10:00 |
9:58 |
|
| 6/25/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:15:00 |
10:41 |
|
| 6/24/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
30:00 |
8:08 |
|
| 6/21/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
32:00 |
8:41 |
|
| 6/19/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:10:00 |
9:58 |
|
| 6/17/2007 |
Run |
Marshall and Ford Parkway Loop |
Easy |
10.8 mi |
2:00:00 |
11:07 |
|
| 6/15/2007 |
Run |
Marshall and Ford Parkway Loop |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 6/12/2007 |
Run |
7 Mile Run around Baylands |
Easy |
7.0 mi |
1:10:00 |
9:58 |
|
| 6/10/2007 |
Run |
Baylands Trail and Behind Twin Creeks |
Easy |
9.0 mi |
1:45:00 |
11:40 |
|
| 6/8/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
37:00 |
10:02 |
|
| 6/5/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
30:00 |
8:08 |
|
| 6/2/2007 |
Run |
Baylands Trail and Behind Twin Creeks |
Easy |
11.0 mi |
2:08:00 |
11:41 |
|
| 5/31/2007 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/28/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
11.5 mi |
2:15:00 |
11:45 |
|
| 5/26/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
7.4 mi |
1:20:00 |
10:49 |
|
| 5/24/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
7.4 mi |
1:15:00 |
10:09 |
|
| 5/22/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
7.4 mi |
1:25:00 |
11:30 |
|
| 5/20/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 5/18/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
35:00 |
9:30 |
|
| 5/11/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
11.1 mi |
2:17:00 |
12:21 |
|
| 5/9/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
35:00 |
9:30 |
|
| 5/6/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
40:00 |
10:51 |
|
| 5/5/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
7.4 mi |
1:30:00 |
12:10 |
|
| 5/1/2007 |
Run |
Random Route |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 4/30/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/29/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
40:00 |
10:51 |
|
| 4/27/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
7.4 mi |
1:34:00 |
12:43 |
|
| 4/26/2007 |
Run |
Twin Creeks/Baylands Short Run |
Easy |
3.7 mi |
44:00 |
11:56 |
|