| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/13/2020 |
Run |
Anchorage, AK - Glen Alps |
Mountain Run |
10.2 mi |
1:35:23 |
9:24 |
 |
| 10/12/2020 |
Run |
Anchorage, AK - Coastal Trail to Chester Creek Trail |
Stroller Run |
10.0 mi |
1:22:23 |
8:13 |
|
| 9/20/2020 |
Run |
Anchorage, AK - Coastal Trail to Forest Hills |
Stroller Run |
6.5 mi |
55:57 |
8:35 |
|
| 9/19/2020 |
Run |
Anchorage, AK - Coastal Trail |
Stroller Run |
5.1 mi |
44:28 |
8:44 |
|
| 9/18/2020 |
Run |
Anchorage, AK - Coastal Trail to Downtown Loop |
Stroller Run |
7.7 mi |
1:02:06 |
8:03 |
|
| 9/11/2020 |
Run |
Anchorage, AK - Coastal Trail to Forest Hills |
Stroller Run |
6.6 mi |
58:34 |
8:55 |
|
| 9/4/2020 |
Run |
Anchorage, AK - Chester Creek Trail |
Stroller Run |
8.1 mi |
1:12:15 |
8:57 |
|
| 8/30/2020 |
Run |
Anchorage, AK - Coastal Trail to Downtown Loop |
Stroller Run |
7.5 mi |
1:07:20 |
8:58 |
|
| 8/23/2020 |
Run |
Anchorage, AK - Coastal Trail to Downtown Loop |
Stroller Run |
8.6 mi |
1:12:43 |
8:29 |
|
| 8/9/2020 |
Run |
Anchorage, AK - Coastal Trail |
Stroller Run |
7.0 mi |
1:02:38 |
8:55 |
|
| 8/8/2020 |
Run |
Anchorage, AK - Coastal Trail |
Stroller Run |
7.1 mi |
1:05:04 |
9:07 |
|
| 3/17/2020 |
Run |
Anchorage, AK - JBER |
Treadmill |
7.3 mi |
50:33 |
6:56 |
|
| 1/28/2020 |
Run |
Anchorage, AK - JBER |
Treadmill |
3.0 mi |
21:51 |
7:18 |
|
| 1/27/2020 |
Run |
Anchorage, AK - JBER |
Treadmill |
8.2 mi |
56:13 |
6:53 |
|
| 1/26/2020 |
Run |
Anchorage, AK - JBER |
Treadmill |
15.3 mi |
1:45:44 |
6:55 |
|
| 1/22/2020 |
Run |
Anchorage, AK - JBER |
Treadmill |
3.0 mi |
20:47 |
6:53 |
|
| 1/22/2020 |
Run |
Anchorage, AK - JBER |
Treadmill |
6.0 mi |
41:46 |
6:58 |
|
| 1/22/2020 |
Run |
Anchorage, AK - JBER |
Treadmill |
0.2 mi |
1:01 |
6:47 |
|
| 1/21/2020 |
Run |
Anchorage, AK - JBER |
Treadmill |
7.0 mi |
49:03 |
7:00 |
|
| 1/15/2020 |
Run |
Anchorage, AK |
Treadmill |
4.3 mi |
31:10 |
7:20 |
|
| 1/9/2020 |
Run |
Anchorage, AK - JBER |
Treadmill |
6.1 mi |
40:18 |
6:37 |
|
| 1/8/2020 |
Run |
Anchorage, AK - JBER |
Treadmill |
5.1 mi |
35:03 |
6:57 |
|
| 1/7/2020 |
Run |
Anchorage, AK - JBER |
Treadmill |
0.3 mi |
2:05 |
6:57 |
|
| 1/7/2020 |
Run |
Anchorage, AK - JBER |
Treadmill |
13.0 mi |
1:30:55 |
7:00 |
|
| 1/6/2020 |
Run |
Anchorage, AK - JBER |
Treadmill |
6.0 mi |
41:40 |
6:57 |
|
| 1/4/2020 |
Run |
Anchorage, AK - Coastal Trail to Forest Hills |
Treadmill |
9.1 mi |
1:03:01 |
6:57 |
|
| 1/2/2020 |
Run |
Anchorage, AK - Turnagain |
Treadmill |
6.3 mi |
42:47 |
6:48 |
|
| 12/31/2019 |
Run |
Anchorage, AK |
Treadmill |
15.0 mi |
1:41:10 |
6:45 |
|
| 12/30/2019 |
Run |
Anchorage, AK |
Treadmill |
8.8 mi |
57:46 |
6:37 |
|
| 12/26/2019 |
Run |
Anchorage, AK - JBER |
Treadmill |
9.3 mi |
1:06:48 |
7:12 |
|
| 12/26/2019 |
Run |
Anchorage, AK - JBER |
Treadmill |
0.8 mi |
5:49 |
7:06 |
|
| 12/16/2019 |
Run |
Anchorage, AK - JBER |
Treadmill |
8.0 mi |
56:03 |
7:01 |
|
| 12/10/2019 |
Run |
Anchorage, AK - JBER |
Treadmill |
5.0 mi |
38:06 |
7:35 |
|
| 12/10/2019 |
Run |
Anchorage, AK - JBER |
Treadmill |
0.4 mi |
3:00 |
6:59 |
|
| 12/9/2019 |
Run |
Anchorage, AK - JBER |
Treadmill |
0.6 mi |
4:05 |
6:49 |
|
| 12/9/2019 |
Run |
Anchorage, AK - JBER |
Treadmill |
8.0 mi |
59:44 |
7:27 |
|
| 12/6/2019 |
Run |
Anchorage, AK - JBER |
Treadmill |
3.0 mi |
22:30 |
7:29 |
|
| 11/20/2019 |
Run |
Anchorage, AK - JBER |
Treadmill |
0.8 mi |
5:10 |
6:48 |
|
| 11/20/2019 |
Run |
Anchorage, AK - JBER |
Treadmill |
7.0 mi |
53:10 |
7:35 |
|
| 11/15/2019 |
Run |
Anchorage, AK - JBER |
Treadmill |
5.4 mi |
40:09 |
7:28 |
|
| 11/13/2019 |
Run |
Anchorage, AK - JBER |
Treadmill |
6.0 mi |
44:24 |
7:21 |
|
| 10/4/2020 |
Run |
Anchorage, AK - Kincaid Park |
Trail Run |
10.4 mi |
1:19:56 |
7:41 |
|
| 10/3/2020 |
Run |
Anchorage, AK - Service HS Trails |
Trail Run |
12.0 mi |
1:33:24 |
7:47 |
|
| 9/9/2020 |
Run |
Anchorage, AK - Kincaid Park |
Trail Run |
10.2 mi |
1:25:48 |
8:26 |
|
| 9/7/2020 |
Run |
Anchorage, AK - Earthquake Park Trails |
Trail Run |
7.1 mi |
1:02:53 |
8:50 |
|
| 9/6/2020 |
Run |
Anchorage, AK - Glen Alps |
Trail Run |
11.4 mi |
1:42:20 |
8:59 |
|
| 8/21/2020 |
Run |
Anchorage, AK - Kincaid Park |
Trail Run |
11.5 mi |
1:31:03 |
7:56 |
|
| 8/17/2020 |
Run |
|
Trail Run |
4.4 mi |
40:41 |
9:10 |
|
| 8/1/2020 |
Run |
Palmer, AK |
Trail Run |
12.3 mi |
5:24:24 |
26:28 |
|
| 7/25/2020 |
Run |
Eagle River - Mt Baldy |
Trail Run |
13.2 mi |
2:11:05 |
9:55 |
|
| 7/19/2020 |
Run |
Anchorage, AK - Glen Alps |
Trail Run |
8.0 mi |
1:10:07 |
8:45 |
|
| 7/18/2020 |
Run |
Eagle River - Mt Baldy |
Trail Run |
10.1 mi |
2:29:51 |
14:54 |
|
| 7/13/2020 |
Run |
Anchorage, AK - Earthquake Park Trails |
Trail Run |
5.4 mi |
42:10 |
7:52 |
|
| 11/29/2019 |
Run |
Anchorage, AK - Chugach Front Range Trails |
Trail Run |
17.2 mi |
2:26:35 |
8:33 |
|
| 11/16/2019 |
Run |
Anchorage, AK - Middle Fork |
Trail Run |
12.0 mi |
1:43:01 |
8:35 |
|
| 11/10/2019 |
Run |
Anchorage, AK - Williwaw Lakes Trail |
Trail Run |
12.0 mi |
1:46:55 |
8:54 |
|
| 11/8/2019 |
Run |
Anchorage, AK - Campbell Tract Trails |
Trail Run |
13.0 mi |
1:38:27 |
7:35 |
|
| 10/19/2019 |
Run |
Anchorage, AK - Campbell Tract Trails |
Trail Run |
12.4 mi |
1:34:44 |
7:39 |
|
| 3/25/2018 |
Run |
Kailua, HI |
Steady State |
16.1 mi |
1:51:27 |
6:56 |
|
| 3/23/2018 |
Run |
Honolulu, HI - Diamond Head |
Steady State |
4.0 mi |
23:28 |
5:52 |
|
| 3/13/2018 |
Run |
Honolulu, HI - Kahala out and back |
Steady State |
10.0 mi |
58:55 |
5:54 |
|
| 2/22/2018 |
Run |
Honolulu, HI - Kahala out and back |
Steady State |
10.7 mi |
1:11:44 |
6:45 |
|
| 2/14/2018 |
Run |
Honolulu, HI - Kahala out and back |
Steady State |
5.0 mi |
29:12 |
5:50 |
|
| 2/7/2018 |
Run |
Mokuleia, HI |
Steady State |
8.0 mi |
48:22 |
6:03 |
|
| 1/24/2018 |
Run |
Honolulu, HI - Kahala out and back |
Steady State |
6.5 mi |
40:47 |
6:15 |
|
| 1/4/2018 |
Run |
Honolulu, HI - Kahala out and back |
Steady State |
5.0 mi |
29:42 |
5:56 |
|
| 12/28/2017 |
Run |
Honolulu, HI - Kahala out and back |
Steady State |
5.5 mi |
33:49 |
6:12 |
|
| 11/17/2017 |
Run |
Honolulu, HI - Kahala out and back |
Steady State |
6.0 mi |
35:38 |
5:56 |
|
| 1/27/2018 |
Run |
Honolulu, HI - Kapiolani Park |
Easy w/ Strides |
7.2 mi |
51:25 |
7:09 |
|
| 10/26/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Easy w/ Strides |
10.6 mi |
1:17:15 |
7:20 |
|
| 10/24/2017 |
Run |
Honolulu, HI - Kahala out and back |
Easy w/ Strides |
11.2 mi |
1:21:48 |
7:18 |
|
| 7/2/2020 |
Run |
Anchorage, AK - Coastal Trail |
Default |
5.1 mi |
38:05 |
7:29 |
|
| 3/26/2018 |
Run |
Wahiawa, HI - Schofield Barracks |
Default |
11.2 mi |
1:23:44 |
7:31 |
|
| 2/3/2018 |
Run |
Honolulu, HI - Kapiolani Park |
Default |
7.1 mi |
52:28 |
7:22 |
|
| 10/15/2019 |
Run |
Anchorage, AK - Service HS Trails |
Rolling Hills |
4.6 mi |
30:02 |
6:36 |
|
| 9/10/2019 |
Run |
Anchorage, AK - Kincaid Park |
Rolling Hills |
6.1 mi |
45:38 |
7:31 |
|
| 9/15/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Rolling Hills |
10.0 mi |
1:14:35 |
7:28 |
|
| 6/5/2017 |
Run |
Maui, HI - Wailea |
Rolling Hills |
7.5 mi |
49:27 |
6:36 |
|
| 6/4/2017 |
Run |
Maui, HI - Wailea |
Rolling Hills |
10.8 mi |
1:12:46 |
6:47 |
|
| 4/23/2013 |
Run |
Honolulu, HI - Kapiolani Park |
barefoot workout |
7.0 mi |
46:49 |
6:42 |
|
| 4/1/2013 |
Run |
Honolulu, HI - Kapiolani Park |
barefoot workout |
4.5 mi |
30:06 |
6:42 |
|
| 3/23/2013 |
Run |
Honolulu, HI - Kapiolani Park |
barefoot workout |
4.5 mi |
32:03 |
7:08 |
|
| 3/16/2013 |
Run |
Honolulu, HI - Kapiolani Park |
barefoot workout |
4.5 mi |
30:54 |
6:52 |
|
| 3/14/2013 |
Run |
Honolulu, HI - Kapiolani Park |
barefoot workout |
6.8 mi |
45:13 |
6:42 |
|
| 3/4/2013 |
Run |
Honolulu, HI - Kapiolani Park |
barefoot workout |
4.5 mi |
33:04 |
7:21 |
|
| 2/15/2013 |
Run |
Honolulu, HI - Kapiolani Park |
barefoot workout |
1.4 mi |
10:00 |
7:09 |
|
| 2/9/2013 |
Run |
Honolulu, HI - Kapiolani Park |
barefoot workout |
1.3 mi |
9:15 |
7:07 |
|
| 1/15/2013 |
Run |
Honolulu, HI - Kapiolani Park |
barefoot workout |
1.5 mi |
10:00 |
6:40 |
|
| 1/4/2013 |
Run |
Honolulu, HI - Kapiolani Park |
barefoot workout |
3.0 mi |
20:50 |
6:57 |
|
| 6/27/2020 |
Run |
Eagle River, AK - Symphony and Eagle Lake |
Hilly long run |
11.4 mi |
2:31:27 |
13:17 |
|
| 12/7/2019 |
Run |
Anchorage, AK - Arctic Valley Climb |
Hilly long run |
15.2 mi |
2:01:55 |
8:03 |
|
| 11/23/2019 |
Run |
Anchorage, AK - O'Malley > Glen Alps > De Armoun |
Hilly long run |
17.1 mi |
2:13:50 |
7:49 |
|
| 10/24/2019 |
Run |
Fairbanks, AK |
Hilly long run |
12.5 mi |
1:30:11 |
7:12 |
|
| 10/6/2019 |
Run |
Anchorage, AK |
Hilly long run |
9.2 mi |
1:28:15 |
9:34 |
|
| 3/31/2018 |
Run |
Honolulu, HI - Roundtop Climb |
Hilly long run |
22.0 mi |
2:45:41 |
7:32 |
|
| 3/18/2018 |
Run |
Honolulu, HI - Tantalus |
Hilly long run |
22.0 mi |
2:44:41 |
7:29 |
|
| 3/8/2018 |
Run |
Honolulu, HI - Tantalus > Round Top Road Loop |
Hilly long run |
21.1 mi |
2:35:57 |
7:24 |
|
| 3/3/2018 |
Run |
Honolulu, HI - Tantalus |
Hilly long run |
20.3 mi |
2:36:08 |
7:43 |
|
| 1/28/2018 |
Run |
Honolulu, HI - Tantalus |
Hilly long run |
20.0 mi |
2:31:32 |
7:34 |
|
| 1/13/2018 |
Run |
Honolulu, HI - Tantalus > Round Top Road Loop |
Hilly long run |
20.0 mi |
2:29:25 |
7:29 |
|