| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
12.3 mi |
1:22:06 |
6:41 |
 |
| 10/17/2020 |
Run |
Anchorage, AK - Coastal Trail to Downtown Loop |
Easy |
12.3 mi |
1:31:42 |
7:29 |
|
| 8/1/2020 |
Run |
Palmer, AK |
Trail Run |
12.3 mi |
5:24:24 |
26:28 |
|
| 3/7/2020 |
Run |
Anchorage, AK - Coastal Trail toward Kinkaid Park |
Easy |
12.3 mi |
1:30:52 |
7:26 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
12.3 mi |
1:21:33 |
6:40 |
|
| 10/14/2008 |
Run |
Blacksburg - Panapas Trails |
Hill |
12.3 mi |
1:20:30 |
6:35 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
12.3 mi |
1:20:06 |
6:33 |
|
| 10/29/2019 |
Run |
Fairbanks, AK |
Progression run |
12.2 mi |
1:24:33 |
6:56 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
12.2 mi |
1:20:35 |
6:37 |
|
| 11/10/2016 |
Run |
Honolulu, HI - Aina Haina out and back |
Easy |
12.2 mi |
1:21:55 |
6:45 |
|
| 11/9/2014 |
Run |
Honolulu, HI - Aina Haina out and back |
Easy |
12.2 mi |
1:21:32 |
6:43 |
|
| 10/26/2014 |
Run |
Honolulu, HI - Aina Haina out and back |
Long |
12.2 mi |
1:27:19 |
7:11 |
|
| 1/25/2020 |
Run |
Anchorage, AK - Coastal Trail to Downtown Loop |
Easy |
12.1 mi |
1:31:00 |
7:30 |
|
| 11/22/2017 |
Run |
Honolulu, HI - Round Top loop |
Hill |
12.1 mi |
1:30:12 |
7:29 |
|
| 11/3/2019 |
Run |
Anchorage, AK - Coastal Trail to Downtown Loop |
Progression run |
12.1 mi |
1:24:01 |
6:59 |
|
| 1/15/2017 |
Run |
Honolulu, HI - Nenue St out and back |
Long |
12.0 mi |
1:24:31 |
7:02 |
|
| 11/24/2016 |
Run |
Honolulu, HI - Nenue St out and back |
Progression run |
12.0 mi |
1:23:45 |
6:58 |
|
| 9/26/2017 |
Run |
Honolulu, HI - Sierra Drive Climb |
Hill |
12.0 mi |
1:30:47 |
7:33 |
|
| 11/10/2019 |
Run |
Anchorage, AK - Williwaw Lakes Trail |
Trail Run |
12.0 mi |
1:46:55 |
8:54 |
|
| 10/3/2020 |
Run |
Anchorage, AK - Service HS Trails |
Trail Run |
12.0 mi |
1:33:24 |
7:47 |
|
| 11/16/2019 |
Run |
Anchorage, AK - Middle Fork |
Trail Run |
12.0 mi |
1:43:01 |
8:35 |
|
| 3/29/2018 |
Run |
Wahiawa, HI - Schofield Barracks |
Easy |
12.0 mi |
1:28:55 |
7:25 |
|
| 10/3/2017 |
Run |
Palmerton, PA - D&L Trail |
Easy |
12.0 mi |
1:23:18 |
6:57 |
|
| 9/16/2017 |
Run |
Honolulu, HI |
Easy |
12.0 mi |
1:22:03 |
6:50 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:30 |
6:43 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:29:47 |
7:29 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:12 |
6:41 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:18:50 |
6:35 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:16 |
6:42 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:18:00 |
6:30 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:18:01 |
6:31 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:16:14 |
6:22 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:02 |
6:41 |
|
| 10/17/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
12.0 mi |
1:19:29 |
6:38 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:18:45 |
6:34 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:21:34 |
6:48 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:57 |
6:40 |
|
| 9/25/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
12.0 mi |
1:18:30 |
6:33 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:35 |
6:38 |
|
| 6/7/2008 |
Run |
Rosslyn -> C&O Canal -> Back |
Easy |
12.0 mi |
1:23:31 |
6:58 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:09 |
6:36 |
|
| 3/2/2008 |
Run |
Fountain Head Regional Park |
Long |
12.0 mi |
1:51:09 |
9:16 |
|
| 9/4/2017 |
Run |
Honolulu, HI |
Easy |
12.0 mi |
1:21:35 |
6:48 |
|
| 6/25/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
12.0 mi |
1:23:10 |
6:56 |
|
| 5/29/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
12.0 mi |
1:26:28 |
7:13 |
|
| 5/8/2017 |
Run |
Philippines |
Long |
12.0 mi |
1:20:13 |
6:42 |
|
| 4/26/2017 |
Run |
Korea |
Easy |
12.0 mi |
1:20:05 |
6:41 |
|
| 10/14/2014 |
Run |
Honolulu, HI - Makiki Trail System |
Hilly long run |
12.0 mi |
1:34:31 |
7:53 |
|
| 9/13/2014 |
Run |
Honolulu, HI - Honolulu Watershed Trails |
Hilly long run |
12.0 mi |
1:26:30 |
7:13 |
|
| 9/7/2014 |
Run |
Honolulu, HI - Makiki Trail System |
Hilly long run |
12.0 mi |
1:25:46 |
7:09 |
|
| 2/1/2014 |
Run |
Honolulu, HI - Makiki Trail System |
Hilly long run |
12.0 mi |
1:30:20 |
7:32 |
|
| 11/24/2012 |
Run |
Honolulu, HI |
Long |
12.0 mi |
1:21:03 |
6:46 |
|
| 5/30/2012 |
Run |
Blacksburg - Panapas Trails |
Hilly long run |
12.0 mi |
1:20:23 |
6:42 |
|
| 5/20/2012 |
Run |
Laurel, MD |
Easy |
12.0 mi |
1:21:17 |
6:47 |
|
| 5/19/2012 |
Run |
Laurel, MD |
Easy |
12.0 mi |
1:21:07 |
6:46 |
|
| 4/28/2012 |
Run |
Asheville, NC |
Hilly long run |
12.0 mi |
1:35:01 |
7:56 |
|
| 4/18/2012 |
Run |
Spartanburg, SC |
Easy |
12.0 mi |
1:22:14 |
6:52 |
|
| 4/8/2012 |
Run |
Blacksburg - Panapas Trails |
Hilly long run |
12.0 mi |
1:23:24 |
6:57 |
|
| 5/8/2011 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:40 |
6:39 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:25 |
6:38 |
|
| 7/7/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
12.0 mi |
1:28:42 |
7:24 |
|
| 6/29/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
12.0 mi |
1:29:59 |
7:30 |
|
| 6/25/2010 |
Run |
Blacksburg - Panapas Trails |
Easy |
12.0 mi |
1:28:08 |
7:21 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:11 |
6:36 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:35 |
6:38 |
|
| 4/29/2010 |
Run |
Random Route |
Progression run |
12.0 mi |
1:14:43 |
6:14 |
|
| 2/28/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:14:42 |
6:14 |
|
| 4/11/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
12.0 mi |
1:18:50 |
6:35 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:21:06 |
6:46 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:22:23 |
6:52 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:30 |
6:38 |
|
| 2/6/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
12.0 mi |
1:19:26 |
6:38 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:26 |
6:38 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:55 |
6:40 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:21:37 |
6:49 |
|
| 1/28/2009 |
Run |
Chrisman Mill Rd. |
Easy |
12.0 mi |
1:16:04 |
6:21 |
|
| 1/26/2009 |
Run |
Random Route |
Hill |
12.0 mi |
1:23:12 |
6:56 |
|
| 1/24/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
12.0 mi |
1:21:31 |
6:48 |
|
| 1/16/2009 |
Run |
Blacksburg - Panapas Trails |
Easy |
12.0 mi |
1:20:56 |
6:45 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:21:06 |
6:46 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:22:12 |
6:51 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:49 |
6:45 |
|
| 2/12/2018 |
Run |
Honolulu, HI - Sierra Drive Climb |
Hill |
11.8 mi |
1:25:01 |
7:12 |
|
| 5/27/2012 |
Run |
Washington, DC |
Long |
11.8 mi |
1:21:29 |
6:55 |
|
| 5/18/2012 |
Run |
Washington, DC |
Easy |
11.8 mi |
1:19:31 |
6:45 |
|
| 5/6/2009 |
Run |
Mt. Vernon Trail |
Easy |
11.8 mi |
1:21:39 |
6:56 |
|
| 4/11/2011 |
Run |
Random Route |
Easy |
11.8 mi |
1:17:28 |
6:36 |
|
| 2/25/2011 |
Run |
Danville - Rivertrail |
Easy |
11.8 mi |
1:17:24 |
6:36 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
11.7 mi |
1:17:14 |
6:37 |
|
| 11/1/2017 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
11.5 mi |
1:22:38 |
7:10 |
|
| 2/20/2020 |
Run |
Anchorage, AK |
Easy |
11.5 mi |
1:24:31 |
7:21 |
|
| 8/22/2017 |
Run |
Honolulu, HI - McCully > Manoa Rd > Oahu Ave > UH |
Easy |
11.5 mi |
1:19:26 |
6:55 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:12:41 |
6:20 |
|
| 8/8/2008 |
Run |
Random Route |
Fartlek |
11.5 mi |
1:12:41 |
6:20 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:11:10 |
6:12 |
|
| 9/23/2017 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
11.5 mi |
1:17:35 |
6:45 |
|
| 4/21/2017 |
Run |
Korea |
Hill |
11.5 mi |
1:19:31 |
6:55 |
|
| 7/11/2013 |
Run |
Honolulu, HI - Honolulu Watershed Trails |
Hill |
11.5 mi |
1:21:02 |
7:03 |
|
| 7/27/2010 |
Run |
Blacksburg - Panapas Trails |
Hill |
11.5 mi |
1:19:39 |
6:56 |
|