| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:12 |
7:15 |
 |
| 5/18/2008 |
Run |
Capitol Hill Classic 10k |
Easy |
1.5 mi |
|
|
|
| 5/18/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/19/2008 |
Run |
Clarendon loop + neighborhood loop |
Easy |
6.1 mi |
43:33 |
7:09 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 5/21/2008 |
Run |
Washington & Lee Track |
Easy |
2.5 mi |
|
|
|
| 5/21/2008 |
Run |
Washington & Lee Track |
Easy |
2.5 mi |
|
|
|
| 5/21/2008 |
Run |
Washington & Lee Track |
Easy |
2000.0 m |
|
|
|
| 5/22/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
40:01 |
7:59 |
|
| 5/23/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
53:07 |
6:54 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
6.5 mi |
51:53 |
7:59 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:05:10 |
8:01 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:11:10 |
6:12 |
|
| 5/29/2008 |
Run |
Lorcom loop + Neighborhood loop |
Easy |
10.7 mi |
1:10:37 |
6:36 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
7.8 mi |
51:55 |
6:41 |
|
| 5/31/2008 |
Run |
Clarendon loop + neighborhood loop |
Easy |
6.1 mi |
42:50 |
7:02 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:07:41 |
7:58 |
|
| 6/2/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
50:15 |
6:32 |
|
| 6/3/2008 |
Run |
Lorcom loop + Neighborhood loop |
Easy |
10.7 mi |
1:12:27 |
6:47 |
|
| 6/4/2008 |
Run |
Neighborhood >> Shirlington >> Glebe loop |
Easy |
6.0 mi |
42:28 |
7:05 |
|
| 6/5/2008 |
Run |
23rd St loop |
Easy |
8.0 mi |
55:49 |
6:59 |
|
| 6/5/2008 |
Run |
Neighborhood >> Shirlington >> Glebe loop |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 6/6/2008 |
Run |
Clarendon loop |
Easy |
5.0 mi |
33:48 |
6:44 |
|
| 6/7/2008 |
Run |
Rosslyn -> C&O Canal -> Back |
Easy |
12.0 mi |
1:23:31 |
6:58 |
|
| 6/8/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
52:43 |
6:51 |
|
| 6/9/2008 |
Run |
Four Mile Run -> Walter Reed -> Pershing Loop |
Easy |
8.7 mi |
1:00:43 |
7:02 |
|
| 6/11/2008 |
Run |
Four Mile Run -> Walter Reed -> Pershing Loop |
Easy |
8.7 mi |
57:41 |
6:41 |
|
| 6/11/2008 |
Run |
2nd St 4 mile loop |
Easy |
4.3 mi |
31:42 |
7:20 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
8.8 mi |
56:03 |
6:23 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:29:25 |
6:53 |
|
| 6/14/2008 |
Run |
2nd St 4 mile loop |
Easy |
4.3 mi |
30:19 |
7:01 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
53:11 |
6:39 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
9.0 mi |
58:04 |
6:28 |
|
| 6/19/2008 |
Run |
Four Mile Run -> Walter Reed -> Pershing Loop |
Easy |
8.7 mi |
1:00:26 |
7:00 |
|
| 6/20/2008 |
Run |
2nd St 4 mile loop |
Easy |
4.3 mi |
30:11 |
6:59 |
|
| 6/20/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 6/20/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 6/21/2008 |
Run |
Random Route |
Easy |
3.2 mi |
24:07 |
7:33 |
|
| 6/23/2008 |
Run |
Wilson -> W&OD loop + neighborhood |
Easy |
8.8 mi |
59:34 |
6:48 |
|
| 6/25/2008 |
Run |
Four Mile Run -> Walter Reed loop |
Easy |
6.7 mi |
45:28 |
6:49 |
|
| 6/26/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 6/26/2008 |
Run |
Washington & Lee Track |
Easy |
3.0 mi |
|
|
|
| 6/27/2008 |
Run |
Four Mile Run -> Walter Reed loop + neighborhood |
Easy |
7.8 mi |
54:06 |
6:59 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
9.8 mi |
1:06:04 |
6:47 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
8.1 mi |
54:45 |
6:46 |
|
| 7/3/2008 |
Run |
Paint Branch Track |
Easy |
2.5 mi |
|
|
|
| 7/3/2008 |
Run |
Paint Branch Track |
Easy |
2.5 mi |
|
|
|
| 7/4/2008 |
Run |
Random Route |
Easy |
4.8 mi |
32:18 |
6:48 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:03:49 |
6:44 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
7.3 mi |
49:37 |
6:48 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
10.4 mi |
1:09:17 |
6:40 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:01:00 |
6:43 |
|
| 7/10/2008 |
Run |
Paint Branch Track |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 7/10/2008 |
Run |
Paint Branch Track |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 7/11/2008 |
Run |
Laurel - Suplee and back |
Easy |
3.2 mi |
23:54 |
7:36 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:04 |
6:56 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
10.4 mi |
1:08:16 |
6:34 |
|
| 7/15/2008 |
Run |
Laurel - Bond Mill -> Bridge -> Bond Mill + Neighborhood |
Easy |
6.3 mi |
44:48 |
7:06 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:37 |
8:11 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
10.4 mi |
1:08:10 |
6:34 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 7/18/2008 |
Run |
Laurel - Bond Mill -> Bridge -> Bond Mill + Neighborhood |
Easy |
6.3 mi |
44:57 |
7:07 |
|
| 7/19/2008 |
Run |
Rockville Rotary 8K |
Easy |
2.0 mi |
|
|
|
| 7/19/2008 |
Run |
Rockville Rotary 8K |
Easy |
2.0 mi |
|
|
|
| 7/24/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 7/24/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 7/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:29 |
6:49 |
|
| 8/1/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/1/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
5.5 mi |
46:13 |
8:25 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:32 |
6:46 |
|
| 8/12/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
2.5 mi |
16:37 |
6:39 |
|
| 8/12/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
2.5 mi |
17:56 |
7:11 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:09:17 |
6:36 |
|
| 8/15/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
8.3 mi |
1:05:35 |
7:55 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:35 |
6:38 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
5.2 mi |
42:13 |
8:08 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:02:50 |
6:50 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:07:26 |
6:37 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
8.5 mi |
58:08 |
6:51 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:05 |
7:08 |
|
| 8/26/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.5 mi |
1:11:32 |
6:49 |
|
| 8/28/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
3.0 mi |
20:09 |
6:43 |
|
| 8/28/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
3.0 mi |
19:24 |
6:28 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
13.8 mi |
1:33:09 |
6:45 |
|
| 8/30/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:06:25 |
6:39 |
|
| 9/1/2008 |
Run |
Chrisman Mill Rd. |
Easy |
10.0 mi |
1:07:15 |
6:44 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
9.0 mi |
59:49 |
6:39 |
|
| 9/3/2008 |
Run |
Blacksburg - VT XC Course |
Easy |
2.7 mi |
17:40 |
6:40 |
|
| 9/3/2008 |
Run |
Blacksburg - VT XC Course |
Easy |
2.7 mi |
17:40 |
6:40 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
11.7 mi |
1:17:14 |
6:37 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:01:32 |
6:29 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:49 |
6:41 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:21:48 |
6:33 |
|