| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/2/2020 |
Yoga |
Anchorage, AK |
Sculpt |
|
41:02 |
|
 |
| 2/8/2020 |
Yoga |
Anchorage, AK |
Flow |
|
43:21 |
|
|
| 2/10/2020 |
Yoga |
Anchorage, AK |
Sculpt |
|
30:28 |
|
|
| 4/28/2020 |
Jacobs Ladder |
Anchorage, AK - JBER |
Default |
|
31:03 |
|
|
| 5/30/2020 |
Yoga |
Anchorage, AK |
Flow |
|
58:46 |
|
|
| 9/14/2020 |
Yoga |
Anchorage, AK |
Basic Yoga |
|
30:31 |
|
|
| 9/18/2020 |
Yoga |
Anchorage, AK |
Basic Yoga |
|
30:54 |
|
|
| 9/24/2020 |
Yoga |
Anchorage, AK |
Basic Yoga |
|
37:52 |
|
|
| 9/26/2020 |
Yoga |
Anchorage, AK |
Basic Yoga |
|
29:57 |
|
|
| 10/4/2020 |
Yoga |
Anchorage, AK |
Basic Yoga |
|
29:17 |
|
|
| 10/20/2020 |
Yoga |
Anchorage, AK |
Basic Yoga |
|
24:45 |
|
|
| 3/16/2021 |
Yoga |
Anchorage, AK |
Default |
|
49:36 |
|
|
| 3/21/2021 |
Yoga |
Anchorage, AK |
Sculpt |
|
30:09 |
|
|
| 5/30/2019 |
Swimming |
|
Free Style |
1.3 m |
40:21 |
865:57:48 |
|
| 8/17/2018 |
Swimming |
Honolulu, HI |
Free Style |
0.1 mi |
12:29 |
2:58:24 |
|
| 9/2/2018 |
Swimming |
Honolulu, HI |
Free Style |
0.1 mi |
10:27 |
1:56:11 |
|
| 9/7/2018 |
Swimming |
Honolulu, HI |
Free Style |
0.1 mi |
7:52 |
1:18:42 |
|
| 9/17/2018 |
Swimming |
Honolulu, HI |
Free Style |
0.2 mi |
13:42 |
1:31:19 |
|
| 1/22/2020 |
Run |
Anchorage, AK - JBER |
Treadmill |
0.2 mi |
1:01 |
6:47 |
|
| 9/16/2018 |
Swimming |
Honolulu, HI |
Free Style |
0.2 mi |
11:44 |
1:05:11 |
|
| 8/18/2018 |
Swimming |
Honolulu, HI |
Free Style |
0.2 mi |
20:46 |
1:34:25 |
|
| 9/3/2018 |
Swimming |
|
Free Style |
0.3 mi |
15:43 |
1:00:29 |
|
| 9/1/2018 |
Swimming |
Honolulu, HI |
Free Style |
0.3 mi |
13:24 |
44:40 |
|
| 1/7/2020 |
Run |
Anchorage, AK - JBER |
Treadmill |
0.3 mi |
2:05 |
6:57 |
|
| 12/2/2018 |
Swimming |
Honolulu, HI |
Free Style |
0.3 mi |
12:41 |
38:27 |
|
| 12/10/2019 |
Run |
Anchorage, AK - JBER |
Treadmill |
0.4 mi |
3:00 |
6:59 |
|
| 5/6/2019 |
Run |
Anchorage, AK |
Easy |
0.5 mi |
3:28 |
7:44 |
|
| 6/28/2018 |
Swimming |
Ft. Knox, KY |
Default |
0.5 mi |
18:17 |
36:34 |
|
| 11/15/2018 |
Swimming |
Honolulu, HI |
Free Style |
0.6 mi |
20:00 |
35:43 |
|
| 12/5/2018 |
Swimming |
Honolulu, HI |
Free Style |
0.6 mi |
24:53 |
42:11 |
|
| 9/10/2019 |
Run |
Anchorage, AK - Kincaid Park |
Cool down |
0.6 mi |
5:51 |
9:45 |
|
| 12/9/2019 |
Run |
Anchorage, AK - JBER |
Treadmill |
0.6 mi |
4:05 |
6:49 |
|
| 7/1/2010 |
Run |
Blacksburg - VT Track |
Recovery |
1000.0 m |
6:00 |
9:40 |
|
| 5/17/2019 |
Swimming |
|
Free Style |
0.7 mi |
23:43 |
32:03 |
|
| 11/20/2019 |
Run |
Anchorage, AK - JBER |
Treadmill |
0.8 mi |
5:10 |
6:48 |
|
| 3/20/2019 |
Swimming |
|
Default |
0.8 mi |
28:00 |
35:01 |
|
| 12/26/2019 |
Run |
Anchorage, AK - JBER |
Treadmill |
0.8 mi |
5:49 |
7:06 |
|
| 8/12/2019 |
Swimming |
Anchorage, AK - JBER |
Free Style |
0.9 mi |
31:28 |
37:01 |
|
| 5/25/2019 |
Run |
Anchorage, AK |
Warm up |
0.9 mi |
7:32 |
8:34 |
|
| 3/26/2019 |
Swimming |
|
Free Style |
0.9 mi |
31:54 |
35:04 |
|
| 11/9/2018 |
Swimming |
Honolulu, HI |
Free Style |
1.0 mi |
40:34 |
41:49 |
|
| 12/11/2018 |
Swimming |
Sedona, AZ |
Free Style |
1.0 mi |
35:48 |
36:10 |
|
| 7/24/2008 |
Run |
Washington & Lee Track |
Interval |
1600.0 m |
12:00 |
12:05 |
|
| 7/9/2018 |
Swimming |
Ft. Knox, KY |
Free Style |
1600.0 m |
35:57 |
36:10 |
|
| 6/26/2008 |
Run |
Washington & Lee Track |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 8/12/2008 |
Run |
Blacksburg - Huckleberry Trail |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 5/12/2010 |
Run |
Blacksburg - VT Track |
Recovery |
1.0 mi |
12:00 |
12:00 |
|
| 6/15/2011 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/5/2012 |
Run |
Honolulu, HI - Tripler |
Fartlek |
1.0 mi |
5:54 |
5:54 |
|
| 10/5/2012 |
Run |
Honolulu, HI - Tripler |
Fartlek |
1.0 mi |
5:40 |
5:40 |
|
| 1/7/2013 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/28/2013 |
Run |
Honolulu, HI - Kapiolani Park |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 11/8/2014 |
Run |
Honolulu, HI |
Cool down |
1.0 mi |
8:00 |
8:00 |
|
| 11/12/2016 |
Run |
Honolulu, HI - Kapiolani Park |
Cool down |
1.0 mi |
6:52 |
6:52 |
|
| 11/13/2016 |
Run |
Honolulu, HI - Kapiolani Park |
Cool down |
1.0 mi |
6:54 |
6:54 |
|
| 11/18/2016 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 11/26/2016 |
Run |
Honolulu, HI - Kapiolani Park |
Cool down |
1.0 mi |
7:04 |
7:04 |
|
| 12/3/2016 |
Run |
Honolulu, HI - 22nd street loop |
Cool down |
1.0 mi |
7:00 |
7:00 |
|
| 7/2/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
1.0 mi |
6:51 |
6:51 |
|
| 7/5/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
1.0 mi |
7:08 |
7:08 |
|
| 8/6/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Warm up |
1.0 mi |
7:00 |
7:00 |
|
| 8/14/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Morning run |
1.0 mi |
6:48 |
6:48 |
|
| 8/16/2017 |
Run |
Honolulu, HI |
Warm up |
1.0 mi |
7:00 |
7:00 |
|
| 8/16/2017 |
Run |
Honolulu, HI |
Cool down |
1.0 mi |
7:00 |
7:00 |
|
| 8/17/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Cool down |
1.0 mi |
6:27 |
6:27 |
|
| 8/19/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 8/21/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
1.0 mi |
6:43 |
6:43 |
|
| 8/28/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 9/2/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
1.0 mi |
6:46 |
6:46 |
|
| 9/9/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 3/11/2019 |
Swimming |
|
Free Style |
1.0 mi |
36:23 |
35:40 |
|
| 4/19/2019 |
Swimming |
Anchorage, AK - JBER |
Free Style |
1.0 mi |
34:40 |
34:00 |
|
| 11/11/2018 |
Swimming |
Honolulu, HI |
Free Style |
1.0 mi |
40:01 |
38:52 |
|
| 4/26/2019 |
Swimming |
Anchorage, AK - JBER |
Free Style |
1.0 mi |
34:53 |
33:33 |
|
| 9/3/2019 |
Swimming |
Anchorage, AK - JBER |
Free Style |
1.1 mi |
38:34 |
35:43 |
|
| 9/9/2019 |
Swimming |
Anchorage, AK - JBER |
Free Style |
1.1 mi |
41:15 |
37:51 |
|
| 10/9/2019 |
Run |
Anchorage, AK |
Easy |
1.1 mi |
7:56 |
7:13 |
|
| 11/28/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Cool down |
1.1 mi |
7:50 |
7:04 |
|
| 1/31/2019 |
Swimming |
Anchorage, AK - JBER |
Free Style |
1.1 mi |
44:09 |
38:44 |
|
| 2/6/2019 |
Swimming |
Anchorage, AK - JBER |
Free Style |
1.1 mi |
42:44 |
37:29 |
|
| 2/11/2019 |
Swimming |
Anchorage, AK - JBER |
Free Style |
1.1 mi |
41:48 |
36:41 |
|
| 4/2/2019 |
Swimming |
Anchorage, AK - JBER |
Free Style |
1.1 mi |
39:21 |
34:32 |
|
| 4/30/2019 |
Swimming |
Anchorage, AK - JBER |
Free Style |
1.1 mi |
37:48 |
33:10 |
|
| 5/7/2019 |
Swimming |
Anchorage, AK - JBER |
Free Style |
1.1 mi |
39:06 |
34:18 |
|
| 5/10/2019 |
Swimming |
|
Free Style |
1.1 mi |
36:09 |
31:43 |
|
| 5/3/2019 |
Swimming |
Anchorage, AK |
Free Style |
1.2 mi |
46:20 |
40:18 |
|
| 5/20/2019 |
Swimming |
Anchorage, AK - JBER |
Free Style |
1.2 mi |
41:02 |
34:29 |
|
| 6/17/2012 |
Run |
Honolulu, HI - Aloha State Games 10k |
Cool down |
1.2 mi |
10:00 |
8:20 |
|
| 6/17/2012 |
Run |
Honolulu, HI |
Warm up |
1.2 mi |
10:00 |
8:20 |
|
| 3/9/2013 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
1.2 mi |
8:10 |
6:49 |
|
| 1/1/2019 |
Hiking |
Lake Arrowhead, CA |
Hike |
1.2 mi |
31:01 |
25:39 |
|
| 4/12/2019 |
Swimming |
Anchorage, AK - JBER |
Free Style |
1.2 mi |
41:29 |
34:01 |
|
| 5/6/2019 |
Run |
Anchorage, AK - JBER |
Easy |
1.2 mi |
10:59 |
8:52 |
|
| 5/21/2008 |
Run |
Washington & Lee Track |
Easy |
2000.0 m |
|
|
|
| 8/1/2008 |
Run |
Washington & Lee Track |
Interval |
2000.0 m |
12:00 |
9:40 |
|
| 5/5/2010 |
Run |
Blacksburg - VT Track |
Recovery |
2000.0 m |
10:00 |
8:03 |
|
| 1/22/2011 |
Run |
Random Route |
Warm up |
1.3 mi |
9:15 |
7:24 |
|
| 5/14/2019 |
Swimming |
|
Free Style |
1.3 mi |
40:17 |
32:14 |
|
| 10/15/2019 |
Run |
Anchorage, AK - Service HS Trails |
Cool down |
1.3 mi |
11:09 |
8:56 |
|
| 2/9/2013 |
Run |
Honolulu, HI - Kapiolani Park |
barefoot workout |
1.3 mi |
9:15 |
7:07 |
|
|