| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/7/2010 |
Run |
Blacksburg - Bishop > Harding > Plantation > Tom's Creek |
Long |
15.1 mi |
1:45:19 |
6:58 |
 |
| 2/16/2018 |
Run |
Honolulu, HI - Punchbowl Loop |
Long |
15.1 mi |
1:51:00 |
7:21 |
|
| 2/2/2020 |
Run |
Anchorage, AK - Kincaid Park |
Long |
15.1 mi |
1:52:02 |
7:27 |
|
| 3/21/2018 |
Run |
Honolulu, HI - Round Top loop |
Hill |
15.0 mi |
1:46:39 |
7:06 |
|
| 12/31/2019 |
Run |
Anchorage, AK |
Treadmill |
15.0 mi |
1:41:10 |
6:45 |
|
| 1/30/2018 |
Run |
Honolulu, HI - Punchbowl Loop |
Long |
15.0 mi |
1:49:49 |
7:19 |
|
| 12/30/2017 |
Run |
Honolulu, HI - Punchbowl Loop |
Long |
15.0 mi |
1:45:02 |
7:00 |
|
| 9/25/2020 |
Run |
Anchorage, AK |
Long |
15.0 mi |
1:50:27 |
7:22 |
|
| 12/24/2017 |
Run |
Honolulu, HI - Punchbowl Loop |
Long |
15.0 mi |
1:45:29 |
7:02 |
|
| 8/13/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
15.0 mi |
1:47:16 |
7:10 |
|
| 9/25/2016 |
Run |
Honolulu, HI |
Long |
15.0 mi |
1:47:34 |
7:11 |
|
| 1/26/2014 |
Run |
Hawaii - Beach to Beach |
Hilly long run |
15.0 mi |
2:00:23 |
8:02 |
|
| 6/8/2013 |
Run |
Honolulu, HI - Honolulu Watershed Trails |
Hilly long run |
15.0 mi |
2:05:00 |
8:20 |
|
| 5/23/2010 |
Run |
Blacksburg - Panapas Trails |
Hilly long run |
15.0 mi |
1:51:55 |
7:28 |
|
| 5/16/2010 |
Run |
Blacksburg - Panapas Trails |
Long |
15.0 mi |
1:45:58 |
7:04 |
|
| 3/14/2010 |
Run |
Random Route |
Long |
15.0 mi |
1:51:23 |
7:26 |
|
| 3/27/2011 |
Run |
Random Route |
Long |
14.8 mi |
1:41:15 |
6:51 |
|
| 8/5/2012 |
Run |
Hawaii - Trails |
Easy |
14.8 mi |
1:43:21 |
7:01 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
14.8 mi |
1:39:53 |
6:47 |
|
| 11/19/2013 |
Run |
Honolulu, HI - Makiki Trail System |
Hilly long run |
14.5 mi |
1:40:15 |
6:55 |
|
| 5/17/2012 |
Run |
Washington, DC |
Easy |
14.5 mi |
1:37:01 |
6:42 |
|
| 4/11/2010 |
Run |
Blacksburg - Over The Mountain |
Hilly long run |
14.5 mi |
1:37:27 |
6:44 |
|
| 4/23/2011 |
Run |
Random Route |
Long |
14.3 mi |
1:31:47 |
6:27 |
|
| 7/12/2008 |
Run |
Rosslyn -> C&O Canal -> Back |
Long |
14.3 mi |
1:39:10 |
6:58 |
|
| 2/3/2008 |
Run |
Burke Lake - 3 laps |
Long |
14.3 mi |
2:10:00 |
9:08 |
|
| 4/7/2018 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
14.2 mi |
1:39:15 |
6:59 |
|
| 12/22/2019 |
Run |
Anchorage, AK - Chester Creek Trail |
Long |
14.1 mi |
1:38:00 |
6:57 |
|
| 10/11/2020 |
Run |
Anchorage, AK - Glen Alps |
Mountain Run |
14.1 mi |
2:48:15 |
11:58 |
|
| 1/31/2010 |
Run |
Blacksburg - Harding > Washington > Glade > Tom's Creek |
Long |
14.1 mi |
1:38:11 |
6:59 |
|
| 7/30/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
14.0 mi |
1:38:30 |
7:03 |
|
| 7/16/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
14.0 mi |
1:35:32 |
6:50 |
|
| 7/8/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
14.0 mi |
1:34:10 |
6:44 |
|
| 7/1/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
14.0 mi |
1:33:32 |
6:41 |
|
| 5/14/2012 |
Run |
Washington, DC |
Long |
14.0 mi |
1:37:02 |
6:56 |
|
| 4/3/2011 |
Run |
Danville - Angler's Park Trails |
Long |
14.0 mi |
1:32:38 |
6:37 |
|
| 6/20/2010 |
Run |
Random Route |
Long |
14.0 mi |
1:39:03 |
7:05 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
14.0 mi |
1:34:28 |
6:45 |
|
| 3/7/2010 |
Run |
Newport, VA |
Long |
14.0 mi |
1:43:02 |
7:22 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
14.0 mi |
1:32:38 |
6:37 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
14.0 mi |
1:32:55 |
6:39 |
|
| 12/7/2008 |
Run |
Blacksburg - Over The Mountain |
Long |
14.0 mi |
1:37:31 |
6:58 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:33:48 |
6:42 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:30:07 |
6:27 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
13.8 mi |
1:33:09 |
6:45 |
|
| 6/29/2013 |
Run |
Honolulu, HI - Honolulu Watershed Trails |
Hill |
13.8 mi |
1:36:12 |
7:00 |
|
| 9/10/2017 |
Run |
Honolulu, HI - Kahala > Kapiolani > Kahala |
Long |
13.6 mi |
1:48:30 |
7:58 |
|
| 1/8/2018 |
Run |
Honolulu, HI - Sierra Drive Climb |
Hill |
13.6 mi |
1:37:10 |
7:11 |
|
| 2/6/2011 |
Run |
Danville - Angler's Park Trails |
Long |
13.5 mi |
1:34:26 |
7:00 |
|
| 6/13/2010 |
Run |
Blacksburg - Over The Mountain |
Hilly long run |
13.5 mi |
1:44:21 |
7:44 |
|
| 4/4/2010 |
Run |
Blacksburg - Over The Mountain |
Hilly long run |
13.5 mi |
1:35:13 |
7:04 |
|
| 3/28/2010 |
Run |
Blacksburg - Over The Mountain |
Hilly long run |
13.5 mi |
1:43:02 |
7:38 |
|
| 4/11/2020 |
Run |
Anchorage, AK - Coastal Trail to Downtown Loop |
Long |
13.5 mi |
1:47:26 |
8:00 |
|
| 2/13/2011 |
Run |
Danville - Angler's Park Trails |
Long |
13.3 mi |
1:33:43 |
7:03 |
|
| 7/25/2020 |
Run |
Eagle River - Mt Baldy |
Trail Run |
13.2 mi |
2:11:05 |
9:55 |
|
| 4/4/2020 |
Run |
Anchorage, AK - Lake Hood and Turnagain |
Fartlek |
13.1 mi |
1:29:01 |
6:48 |
|
| 11/15/2008 |
Run |
Richmond Half Marathon |
Race |
13.1 mi |
1:17:00 |
5:53 |
|
| 4/27/2008 |
Run |
Lehigh Valley Half Marathon |
Race |
13.1 mi |
1:19:35 |
6:05 |
|
| 11/16/2014 |
Run |
Honolulu, HI - Val Nolasco Half Marathon |
Race |
13.1 mi |
1:23:55 |
6:25 |
|
| 12/2/2012 |
Run |
Hawaii - Kualoa Ranch - Xterra Trail Race |
Race |
13.1 mi |
1:49:22 |
8:21 |
|
| 2/28/2021 |
XC Skiing |
Anchorage, AK - Kincaid Park |
Skate |
13.1 mi |
1:39:47 |
7:38 |
|
| 2/29/2008 |
Run |
Rosslyn -> Four Mile Run loop |
Fartlek |
13.1 mi |
1:32:23 |
7:04 |
|
| 5/27/2018 |
Run |
Honolulu, HI - Hibiscus Half Marathon |
Race |
13.0 mi |
1:38:52 |
7:35 |
|
| 11/12/2017 |
Run |
Honolulu, HI - Val Nolasco Half Marathon |
Race |
13.0 mi |
1:23:03 |
6:23 |
|
| 11/8/2019 |
Run |
Anchorage, AK - Campbell Tract Trails |
Trail Run |
13.0 mi |
1:38:27 |
7:35 |
|
| 9/14/2017 |
Run |
Honolulu, HI |
Progression run |
13.0 mi |
1:27:50 |
6:46 |
|
| 1/7/2020 |
Run |
Anchorage, AK - JBER |
Treadmill |
13.0 mi |
1:30:55 |
7:00 |
|
| 11/26/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
13.0 mi |
1:26:08 |
6:38 |
|
| 6/10/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Long |
13.0 mi |
1:25:47 |
6:36 |
|
| 4/30/2017 |
Run |
Korea |
Long |
13.0 mi |
1:28:44 |
6:50 |
|
| 1/5/2013 |
Run |
Honolulu, HI |
Long |
13.0 mi |
1:27:28 |
6:44 |
|
| 2/9/2011 |
Run |
Danville - Angler's Park Trails |
Hill |
13.0 mi |
1:30:11 |
6:57 |
|
| 10/30/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:30:08 |
6:56 |
|
| 10/17/2010 |
Run |
Danville - Angler's Park Trails |
Easy |
13.0 mi |
1:31:28 |
7:03 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:29:52 |
6:55 |
|
| 3/2/2009 |
Run |
Blacksburg - Panapas Trails |
Easy |
13.0 mi |
1:35:25 |
7:21 |
|
| 1/29/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
13.0 mi |
1:26:46 |
6:41 |
|
| 8/11/2008 |
Run |
Blacksburg - Panapas Trails |
Hill |
13.0 mi |
1:25:05 |
6:33 |
|
| 6/24/2008 |
Run |
Rosslyn -> C&O Canal -> Back |
Long |
13.0 mi |
1:27:48 |
6:46 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:29:25 |
6:53 |
|
| 9/10/2020 |
Run |
Anchorage, AK - Chugach Front Range Trails |
Mountain Run |
12.9 mi |
3:49:46 |
17:50 |
|
| 1/9/2021 |
XC Skiing |
Anchorage, AK - Kincaid Park |
Skate |
12.8 mi |
1:38:35 |
7:41 |
|
| 4/16/2017 |
Run |
Korea |
Long |
12.8 mi |
1:28:33 |
6:56 |
|
| 10/25/2017 |
Run |
Honolulu, HI - Sierra Dr. > Paula Dr. Climb |
Hill |
12.8 mi |
1:38:25 |
7:43 |
|
| 8/25/2010 |
Run |
Random Route |
Easy |
12.8 mi |
1:28:49 |
6:58 |
|
| 9/26/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
12.8 mi |
1:22:03 |
6:27 |
|
| 3/8/2020 |
Run |
Anchorage, AK |
Easy |
12.7 mi |
1:32:40 |
7:19 |
|
| 4/10/2010 |
Run |
Random Route |
Hill |
12.6 mi |
1:25:34 |
6:48 |
|
| 10/24/2019 |
Run |
Fairbanks, AK |
Hilly long run |
12.5 mi |
1:30:11 |
7:12 |
|
| 3/26/2017 |
Run |
Korea |
Hilly long run |
12.5 mi |
1:24:20 |
6:45 |
|
| 4/17/2010 |
Run |
Random Route |
Hill |
12.5 mi |
1:24:25 |
6:46 |
|
| 1/23/2010 |
Run |
Blacksburg - Glade > Meadowbrook > Tom's Creek + Givins |
Long |
12.5 mi |
1:27:07 |
6:59 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:21:48 |
6:33 |
|
| 7/1/2008 |
Run |
Laurel - Main St. > 198 + 2xneighborhood |
Long |
12.5 mi |
1:22:19 |
6:36 |
|
| 9/3/2017 |
Run |
Hawaii - Runner's HI 20k |
Race |
20.0 km |
1:13:44 |
5:56 |
|
| 4/2/2017 |
Run |
Korea |
Hilly long run |
12.4 mi |
1:24:06 |
6:47 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
12.4 mi |
1:22:46 |
6:41 |
|
| 10/19/2019 |
Run |
Anchorage, AK - Campbell Tract Trails |
Trail Run |
12.4 mi |
1:34:44 |
7:39 |
|
| 12/15/2019 |
Run |
Anchorage, AK - Glen Alps |
Long |
12.4 mi |
2:02:09 |
9:54 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
12.4 mi |
1:21:58 |
6:39 |
|
| 4/4/2018 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
12.3 mi |
1:40:28 |
8:09 |
|