| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:51 |
6:48 |
 |
| 9/16/2008 |
Run |
Blacksburg - Panapas Trails |
Easy |
10.0 mi |
1:07:28 |
6:45 |
|
| 9/17/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/17/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
4.0 mi |
26:08 |
6:32 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:10 |
6:55 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:30:07 |
6:27 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:01 |
6:50 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:50 |
7:35 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:21 |
6:45 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:53 |
6:44 |
|
| 9/25/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
12.0 mi |
1:18:30 |
6:33 |
|
| 9/26/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
12.8 mi |
1:22:03 |
6:27 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:36 |
6:52 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:33:48 |
6:42 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:12:38 |
6:37 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:07:46 |
6:28 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
11.5 mi |
1:12:41 |
6:20 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
12.3 mi |
1:20:06 |
6:33 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:57 |
6:40 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
53:53 |
6:45 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:54 |
6:38 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:19 |
6:58 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:21:34 |
6:48 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:06 |
6:43 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:18:45 |
6:34 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
8.8 mi |
57:06 |
6:32 |
|
| 10/15/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
3.0 mi |
19:58 |
6:40 |
|
| 10/15/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 10/16/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
11.0 mi |
1:16:02 |
6:55 |
|
| 10/17/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
12.0 mi |
1:19:29 |
6:38 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:02 |
6:41 |
|
| 10/21/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:07:14 |
6:44 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
4.5 mi |
33:18 |
7:24 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:38 |
6:33 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:13 |
6:50 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:02:28 |
6:35 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:02:57 |
6:38 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:09:30 |
6:38 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:08:01 |
6:37 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:09:03 |
6:35 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:12:17 |
6:35 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:08:21 |
6:39 |
|
| 11/2/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
2.8 mi |
17:53 |
6:31 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
2.5 mi |
16:00 |
6:24 |
|
| 11/4/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
11.0 mi |
1:13:21 |
6:41 |
|
| 11/5/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:06:08 |
6:37 |
|
| 11/6/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:06:15 |
6:38 |
|
| 11/7/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
8.0 mi |
54:35 |
6:50 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:54 |
7:00 |
|
| 11/9/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
4.5 mi |
31:48 |
7:04 |
|
| 11/9/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
4.5 mi |
31:10 |
6:56 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
8.5 mi |
56:34 |
6:40 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
8.5 mi |
58:29 |
6:53 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
7.8 mi |
52:21 |
6:46 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:00 |
6:20 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:02:00 |
6:32 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:03:07 |
6:39 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:01 |
6:43 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:03:01 |
6:38 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:22 |
6:45 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:02:51 |
6:37 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/29/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/2/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
9.0 mi |
1:00:27 |
6:43 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:43 |
6:41 |
|
| 12/5/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
9.5 mi |
1:04:33 |
6:48 |
|
| 12/6/2008 |
Run |
Blacksburg - Panapas Trails |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:25 |
6:51 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:16:14 |
6:22 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
9.0 mi |
58:00 |
6:27 |
|
| 12/12/2008 |
Run |
Christiansburg High School Track |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 12/12/2008 |
Run |
Christiansburg High School Track |
Easy |
5.4 mi |
36:30 |
6:46 |
|
| 12/13/2008 |
Run |
Chrisman Mill Rd. |
Easy |
10.0 mi |
1:07:03 |
6:43 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:18:01 |
6:31 |
|
| 12/16/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
4.3 mi |
28:30 |
6:43 |
|
| 12/16/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
4.8 mi |
31:20 |
6:36 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:57 |
6:54 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:18:00 |
6:30 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:43 |
6:41 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/20/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/23/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:16 |
6:42 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:18:50 |
6:35 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:12 |
6:41 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:29:47 |
7:29 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:30 |
6:43 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:49 |
6:45 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
4.2 mi |
27:40 |
6:36 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
12.4 mi |
1:22:46 |
6:41 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
11.5 mi |
1:16:03 |
6:37 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:36 |
7:28 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:22:12 |
6:51 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:23 |
6:57 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:21:06 |
6:46 |
|
| 1/16/2009 |
Run |
Blacksburg - Panapas Trails |
Easy |
12.0 mi |
1:20:56 |
6:45 |
|