| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/27/2018 |
Run |
Elizbethtown, KY - Freeman Lake |
Easy |
1.3 mi |
9:32 |
7:20 |
 |
| 4/16/2019 |
Swimming |
Anchorage, AK - JBER |
Free Style |
1.3 mi |
43:22 |
33:07 |
|
| 5/23/2019 |
Swimming |
|
Free Style |
1.3 mi |
43:21 |
33:06 |
|
| 2/15/2013 |
Run |
Honolulu, HI - Kapiolani Park |
barefoot workout |
1.4 mi |
10:00 |
7:09 |
|
| 9/10/2019 |
Run |
Anchorage, AK - Kincaid Park |
Warm up |
1.4 mi |
11:06 |
7:46 |
|
| 4/9/2019 |
Swimming |
Anchorage, AK - JBER |
Free Style |
1.5 mi |
51:15 |
34:38 |
|
| 7/3/2008 |
Run |
Paint Branch Track |
Interval |
2400.0 m |
16:00 |
10:44 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/18/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/18/2008 |
Run |
Capitol Hill Classic 10k |
Easy |
1.5 mi |
|
|
|
| 3/20/2010 |
Run |
Random Route |
Easy |
1.5 mi |
9:32 |
6:22 |
|
| 1/15/2013 |
Run |
Honolulu, HI - Kapiolani Park |
barefoot workout |
1.5 mi |
10:00 |
6:40 |
|
| 7/4/2017 |
Run |
Kailua, HI - Freedom Run 10k |
Warm up |
1.5 mi |
12:00 |
8:00 |
|
| 9/3/2017 |
Run |
Hawaii - Runner's HI 20k |
Warm up |
1.5 mi |
10:00 |
6:40 |
|
| 3/26/2019 |
Run |
Anchorage, AK |
Easy |
1.5 mi |
10:34 |
7:03 |
|
| 4/14/2018 |
Run |
Boston, MA |
Easy |
1.6 mi |
24:35 |
15:52 |
|
| 4/23/2019 |
Swimming |
Anchorage, AK - JBER |
Free Style |
1.6 mi |
54:38 |
34:35 |
|
| 11/28/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Warm up |
1.6 mi |
11:53 |
7:23 |
|
| 2/19/2018 |
Run |
Honolulu, HI |
Warm up |
1.6 mi |
14:57 |
9:14 |
|
| 7/10/2008 |
Run |
Paint Branch Track |
Interval |
2750.0 m |
15:00 |
8:47 |
|
| 1/11/2018 |
Run |
Honolulu, HI - Diamond Head |
Cool down |
1.7 mi |
12:21 |
7:11 |
|
| 6/20/2008 |
Run |
Washington & Lee Track |
Interval |
2800.0 m |
14:00 |
8:03 |
|
| 3/9/2010 |
Run |
Blacksburg - VT Track |
Recovery |
1.8 mi |
15:00 |
8:35 |
|
| 10/13/2017 |
Run |
Honolulu, HI - Tantalus |
Cool down |
1.8 mi |
13:26 |
7:39 |
|
| 10/13/2017 |
Run |
Honolulu, HI - Tantalus |
Warm up |
1.8 mi |
13:40 |
7:41 |
|
| 11/23/2013 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
1.8 mi |
12:29 |
6:57 |
|
| 1/2/2018 |
Run |
Honolulu, HI - Diamond Head |
Cool down |
1.8 mi |
13:05 |
7:17 |
|
| 12/28/2017 |
Run |
Honolulu, HI - Diamond Head |
Cool down |
1.8 mi |
12:52 |
7:07 |
|
| 10/22/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Warm up |
1.8 mi |
14:52 |
8:11 |
|
| 4/14/2018 |
Run |
Boston, MA |
Easy |
1.9 mi |
17:19 |
9:22 |
|
| 3/23/2019 |
Hiking |
Anchorage, AK |
Hike |
1.9 mi |
1:12:53 |
38:34 |
|
| 1/27/2019 |
Hiking |
Anchorage, AK |
Hike |
1.9 mi |
53:47 |
27:52 |
|
| 6/5/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Morning run |
2.0 mi |
11:25 |
5:47 |
|
| 10/5/2018 |
Swimming |
Honolulu, HI |
Free Style |
2.0 mi |
44:00 |
22:14 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/20/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 6/20/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 6/26/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 7/19/2008 |
Run |
Rockville Rotary 8K |
Easy |
2.0 mi |
|
|
|
| 7/19/2008 |
Run |
Rockville Rotary 8K |
Easy |
2.0 mi |
|
|
|
| 7/24/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 7/24/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 8/1/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/1/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/9/2010 |
Run |
Blacksburg - VT Track |
Warm up |
2.0 mi |
13:46 |
6:53 |
|
| 3/9/2010 |
Run |
Blacksburg - VT Track |
Cool down |
2.0 mi |
14:30 |
7:15 |
|
| 4/3/2010 |
Run |
Random Route |
Cool down |
2.0 mi |
16:00 |
8:00 |
|
| 4/3/2010 |
Run |
Random Route |
Warm up |
2.0 mi |
14:00 |
7:00 |
|
| 5/5/2010 |
Run |
Random Route |
Warm up |
2.0 mi |
13:12 |
6:36 |
|
| 5/12/2010 |
Run |
Blacksburg - VT Track |
Cool down |
2.0 mi |
14:34 |
7:17 |
|
| 5/12/2010 |
Run |
Blacksburg - VT Track |
Warm up |
2.0 mi |
13:12 |
6:36 |
|
| 1/16/2011 |
Run |
Random Route |
Warm up |
2.0 mi |
16:51 |
8:26 |
|
| 1/16/2011 |
Run |
Random Route |
Cool down |
2.0 mi |
15:54 |
7:57 |
|
| 2/5/2011 |
Run |
Danville - GW HS Track |
Warm up |
2.0 mi |
13:56 |
6:58 |
|
| 2/12/2011 |
Run |
Danville - GW HS Track |
Warm up |
2.0 mi |
17:14 |
8:37 |
|
| 2/26/2011 |
Run |
Danville - GW HS Track |
Warm up |
2.0 mi |
14:22 |
7:11 |
|
| 2/26/2011 |
Run |
Danville - GW HS Track |
Cool down |
2.0 mi |
14:20 |
7:10 |
|
| 3/5/2011 |
Run |
Random Route |
Warm up |
2.0 mi |
13:23 |
6:42 |
|
| 3/26/2011 |
Run |
Random Route |
Warm up |
2.0 mi |
15:00 |
7:30 |
|
| 4/10/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/20/2011 |
Run |
San Antonio, TX |
Easy |
2.0 mi |
11:24 |
5:42 |
|
| 3/13/2012 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/22/2012 |
Run |
Honolulu, HI |
Tempo |
2.0 mi |
10:40 |
5:20 |
|
| 10/7/2012 |
Run |
Honolulu, HI |
Fartlek |
2.0 mi |
|
|
|
| 2/12/2013 |
Run |
Army PT Test |
Tempo |
2.0 mi |
11:17 |
5:39 |
|
| 8/2/2013 |
Run |
Honolulu, HI - Tripler |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/11/2013 |
Run |
Honolulu, HI - Kapiolani Park |
Cool down |
2.0 mi |
15:30 |
7:45 |
|
| 10/24/2013 |
Run |
Honolulu, HI - Tripler |
Easy |
2.0 mi |
11:07 |
5:34 |
|
| 9/13/2016 |
Run |
Wahiawa, HI - Schofield Barracks |
Easy |
2.0 mi |
12:15 |
6:08 |
|
| 5/31/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Interval |
2.0 mi |
11:37 |
5:49 |
|
| 10/8/2017 |
Run |
Washington, DC |
Warm up |
2.0 mi |
16:52 |
8:26 |
|
| 3/11/2018 |
Run |
Honolulu, HI - Kapiolani Park |
Cool down |
2.0 mi |
18:39 |
9:20 |
|
| 5/6/2019 |
Run |
Anchorage, AK |
Easy |
2.0 mi |
12:31 |
6:16 |
|
| 9/30/2019 |
Run |
Anchorage, AK - JBER |
Progression run |
2.0 mi |
12:15 |
6:08 |
|
| 9/21/2020 |
Run |
Anchorage, AK - Coastal Trail |
Cool down |
2.0 mi |
15:30 |
7:45 |
|
| 11/17/2017 |
Run |
Honolulu, HI - Diamond Head |
Cool down |
2.0 mi |
13:38 |
6:48 |
|
| 11/24/2017 |
Run |
Honolulu, HI - Diamond Head |
Cool down |
2.0 mi |
14:43 |
7:20 |
|
| 12/28/2017 |
Run |
Honolulu, HI - Diamond Head |
Warm up |
2.0 mi |
14:38 |
7:17 |
|
| 4/10/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Cool down |
2.0 mi |
14:46 |
7:21 |
|
| 3/13/2018 |
Run |
Honolulu, HI - Diamond Head |
Warm up |
2.0 mi |
14:21 |
7:07 |
|
| 9/21/2020 |
Run |
Anchorage, AK - Coastal Trail |
Warm up |
2.0 mi |
15:32 |
7:42 |
|
| 11/12/2017 |
Run |
Honolulu, HI - Diamond Head |
Warm up |
2.0 mi |
16:20 |
8:03 |
|
| 11/24/2017 |
Run |
Honolulu, HI - Diamond Head |
Warm up |
2.0 mi |
14:27 |
7:06 |
|
| 1/21/2018 |
Run |
Honolulu, HI - Diamond Head |
Warm up |
2.0 mi |
16:11 |
7:57 |
|
| 11/17/2017 |
Run |
Honolulu, HI - Diamond Head |
Warm up |
2.1 mi |
14:09 |
6:53 |
|
| 10/15/2019 |
Run |
Anchorage, AK - Service HS Trails |
Warm up |
2.1 mi |
18:02 |
8:46 |
|
| 5/17/2020 |
Yoga |
Anchorage, AK |
Flow |
2.1 mi |
1:05:53 |
31:59 |
|
| 2/14/2018 |
Run |
Honolulu, HI - Diamond Head |
Warm up |
2.1 mi |
15:17 |
7:17 |
|
| 10/27/2017 |
Run |
Honolulu, HI - Kahala out and back |
Cool down |
2.1 mi |
15:47 |
7:29 |
|
| 1/24/2018 |
Run |
Honolulu, HI - Diamond Head |
Warm up |
2.1 mi |
14:44 |
6:57 |
|
| 2/4/2018 |
Run |
Honolulu, HI - Diamond Head |
Warm up |
2.2 mi |
18:59 |
8:45 |
|
| 12/6/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
2.2 mi |
15:47 |
7:13 |
|
| 12/8/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
2.2 mi |
16:11 |
7:24 |
|
| 6/6/2018 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
2.2 mi |
16:09 |
7:23 |
|
| 10/8/2019 |
Run |
Anchorage, AK - Kincaid Park |
Cool down |
2.2 mi |
18:03 |
8:15 |
|
| 10/22/2008 |
Run |
Random Route |
Interval |
2.2 mi |
15:00 |
6:50 |
|
| 4/10/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Warm up |
2.2 mi |
15:37 |
7:06 |
|
| 2/25/2018 |
Run |
Kailua, HI |
Warm up |
2.2 mi |
19:52 |
9:00 |
|
| 4/29/2020 |
Walk |
Anchorage, AK |
Default |
2.2 mi |
59:10 |
26:39 |
|