| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:09:49 |
6:39 |
 |
| 1/19/2009 |
Run |
Random Route |
Easy |
11.5 mi |
1:16:56 |
6:42 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
14.0 mi |
1:32:55 |
6:39 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
11.4 mi |
1:15:10 |
6:36 |
|
| 1/24/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
12.0 mi |
1:21:31 |
6:48 |
|
| 1/27/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.7 mi |
1:10:46 |
6:37 |
|
| 1/28/2009 |
Run |
Chrisman Mill Rd. |
Easy |
12.0 mi |
1:16:04 |
6:21 |
|
| 1/29/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
13.0 mi |
1:26:46 |
6:41 |
|
| 1/31/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.2 mi |
1:08:59 |
6:46 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:21:37 |
6:49 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:55 |
6:40 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:14:20 |
6:46 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:26 |
6:38 |
|
| 2/6/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
12.0 mi |
1:19:26 |
6:38 |
|
| 2/7/2009 |
Run |
Random Route |
Easy |
10.7 mi |
1:11:29 |
6:41 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:19:30 |
6:38 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:17 |
6:50 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:22 |
6:52 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
14.0 mi |
1:32:38 |
6:37 |
|
| 2/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:55 |
8:15 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
11.0 mi |
1:13:02 |
6:39 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
12.4 mi |
1:21:58 |
6:39 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
12.3 mi |
1:21:33 |
6:40 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
12.3 mi |
1:22:06 |
6:41 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:38 |
6:34 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
12.2 mi |
1:20:35 |
6:37 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:22:23 |
6:52 |
|
| 3/2/2009 |
Run |
Blacksburg - Panapas Trails |
Easy |
13.0 mi |
1:35:25 |
7:21 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:21:06 |
6:46 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:04 |
6:43 |
|
| 3/6/2009 |
Run |
Random Route |
Easy |
10.6 mi |
1:10:53 |
6:42 |
|
| 3/7/2009 |
Run |
Chrisman Mill Rd. |
Easy |
10.0 mi |
1:06:56 |
6:42 |
|
| 3/9/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:06:55 |
6:42 |
|
| 3/10/2009 |
Run |
Chrisman Mill Rd. |
Easy |
10.0 mi |
1:06:07 |
6:37 |
|
| 3/11/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:06:28 |
6:39 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
5.7 mi |
38:08 |
6:42 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
4.2 mi |
27:57 |
6:40 |
|
| 3/16/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
7.3 mi |
48:07 |
6:36 |
|
| 3/17/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
8.3 mi |
52:40 |
6:21 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
4.1 mi |
27:34 |
6:44 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
4.5 mi |
30:20 |
6:45 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
28:51 |
6:25 |
|
| 3/26/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:08:31 |
6:52 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
13.0 mi |
1:29:52 |
6:55 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:02:45 |
6:37 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
8.2 mi |
54:20 |
6:38 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 4/5/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:05:39 |
6:34 |
|
| 4/6/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:04:43 |
6:29 |
|
| 4/8/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
11.0 mi |
1:10:42 |
6:26 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:16 |
6:38 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
6.3 mi |
42:00 |
6:40 |
|
| 4/11/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
12.0 mi |
1:18:50 |
6:35 |
|
| 4/14/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
6.0 mi |
40:56 |
6:50 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:54 |
6:48 |
|
| 4/17/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:10:00 |
6:40 |
|
| 4/18/2009 |
Run |
Blacksburg - VT Track |
Easy |
8.5 mi |
55:50 |
6:35 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:13:30 |
7:00 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:05:34 |
6:34 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
7.3 mi |
50:37 |
6:59 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:14:42 |
6:14 |
|
| 5/1/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
10.0 mi |
1:05:26 |
6:33 |
|
| 5/2/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
7.3 mi |
51:07 |
7:04 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:17 |
8:14 |
|
| 5/6/2009 |
Run |
Mt. Vernon Trail |
Easy |
11.8 mi |
1:21:39 |
6:56 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
10.2 mi |
1:10:08 |
6:53 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
6.0 mi |
39:55 |
6:40 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
6.0 mi |
39:53 |
6:39 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:57 |
6:30 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
7.0 mi |
45:47 |
6:33 |
|
| 5/23/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
6.0 mi |
40:04 |
6:41 |
|
| 5/25/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
8.3 mi |
55:12 |
6:40 |
|
| 5/26/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
7.6 mi |
50:16 |
6:37 |
|
| 5/27/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
7.6 mi |
50:21 |
6:38 |
|
| 6/1/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
6.5 mi |
44:50 |
6:54 |
|
| 6/8/2009 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
7.5 mi |
52:18 |
6:59 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
5.5 mi |
36:51 |
6:42 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
7.3 mi |
48:39 |
6:40 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 11/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:27 |
7:37 |
|
| 11/19/2009 |
Run |
Random Route |
Easy |
4.3 mi |
33:35 |
7:55 |
|
| 11/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
4.3 mi |
31:07 |
7:20 |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
5.7 mi |
39:58 |
7:01 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 11/28/2009 |
Run |
Blacksburg - Main Street Loop |
Easy |
5.4 mi |
40:19 |
7:30 |
|
| 11/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:21 |
6:44 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
7.3 mi |
54:11 |
7:29 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
6.3 mi |
46:27 |
7:26 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
7.0 mi |
50:50 |
7:16 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:32 |
7:34 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:03:18 |
7:22 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:58 |
7:20 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
6.0 mi |
44:56 |
7:30 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
58:47 |
7:21 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:19:40 |
7:34 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
8.6 mi |
1:02:32 |
7:17 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
5.3 mi |
39:50 |
7:31 |
|