| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/28/2019 |
Run |
Anchorage, AK |
Warm up |
2.2 mi |
17:27 |
7:48 |
 |
| 6/10/2010 |
Run |
Blacksburg - VT Track |
Warm up |
2.3 mi |
18:21 |
8:10 |
|
| 3/13/2013 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
2.3 mi |
15:07 |
6:44 |
|
| 11/16/2014 |
Run |
Honolulu, HI - Kapiolani Park |
Cool down |
2.3 mi |
16:50 |
7:29 |
|
| 8/2/2019 |
Yoga |
|
Basic Yoga |
2.3 mi |
1:27:20 |
38:39 |
|
| 3/10/2013 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
2.3 mi |
15:57 |
6:57 |
|
| 1/26/2018 |
Run |
Honolulu, HI - Kapiolani Park |
Warm up |
2.3 mi |
15:52 |
6:51 |
|
| 1/4/2018 |
Run |
Honolulu, HI - Diamond Head |
Warm up |
2.4 mi |
17:25 |
7:18 |
|
| 6/17/2010 |
Run |
Blacksburg - VT Track |
Cool down |
2.4 mi |
18:26 |
7:41 |
|
| 8/18/2018 |
Run |
Honolulu, HI |
Easy |
2.4 mi |
18:36 |
7:43 |
|
| 2/7/2018 |
Run |
Mokuleia, HI |
Cool down |
2.4 mi |
19:27 |
8:03 |
|
| 4/28/2018 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
2.5 mi |
18:52 |
7:39 |
|
| 7/3/2020 |
Hiking |
|
Hike |
2.5 mi |
1:29:39 |
36:01 |
|
| 1/2/2021 |
XC Skiing |
Chugiak, AK - Beach Lake Trails |
Classic |
2.5 mi |
1:08:19 |
27:27 |
|
| 5/21/2008 |
Run |
Washington & Lee Track |
Easy |
2.5 mi |
|
|
|
| 5/21/2008 |
Run |
Washington & Lee Track |
Easy |
2.5 mi |
|
|
|
| 7/3/2008 |
Run |
Paint Branch Track |
Easy |
2.5 mi |
|
|
|
| 7/3/2008 |
Run |
Paint Branch Track |
Easy |
2.5 mi |
|
|
|
| 7/10/2008 |
Run |
Paint Branch Track |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 7/10/2008 |
Run |
Paint Branch Track |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 8/12/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
2.5 mi |
16:37 |
6:39 |
|
| 8/12/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
2.5 mi |
17:56 |
7:11 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
2.5 mi |
16:00 |
6:24 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/20/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/20/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 2/26/2009 |
Run |
Random Route |
Warm up |
2.5 mi |
16:35 |
6:38 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/2/2010 |
Run |
Random Route |
Cool down |
2.5 mi |
17:49 |
7:08 |
|
| 3/2/2010 |
Run |
Random Route |
Warm up |
2.5 mi |
17:50 |
7:08 |
|
| 3/14/2010 |
Run |
Random Route |
Cool down |
2.5 mi |
20:33 |
8:14 |
|
| 5/21/2010 |
Run |
Blacksburg - Huckleberry Trail |
Warm up |
2.5 mi |
15:38 |
6:16 |
|
| 1/22/2011 |
Run |
Random Route |
Cool down |
2.5 mi |
21:30 |
8:36 |
|
| 3/30/2011 |
Run |
Danville - GW HS Track |
Cool down |
2.5 mi |
17:17 |
6:55 |
|
| 3/30/2011 |
Run |
Danville - GW HS Track |
Warm up |
2.5 mi |
17:37 |
7:03 |
|
| 6/24/2011 |
Run |
|
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 11/24/2013 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
2.5 mi |
17:10 |
6:52 |
|
| 11/26/2013 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
2.5 mi |
16:54 |
6:46 |
|
| 9/10/2014 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
2.5 mi |
17:12 |
6:53 |
|
| 6/14/2015 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
2.5 mi |
|
|
|
| 5/30/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
2.5 mi |
18:16 |
7:19 |
|
| 6/10/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Cool down |
2.5 mi |
17:26 |
6:59 |
|
| 8/2/2017 |
Run |
Wahiawa, HI - Schofield Barracks |
Cool down |
2.5 mi |
20:00 |
8:00 |
|
| 8/6/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Cool down |
2.5 mi |
20:00 |
8:00 |
|
| 8/29/2017 |
Run |
Wahiawa, HI - Schofield Barracks |
Cool down |
2.5 mi |
18:09 |
7:16 |
|
| 9/3/2017 |
Run |
Hawaii - Runner's HI 20k |
Cool down |
2.5 mi |
20:00 |
8:00 |
|
| 10/4/2017 |
Run |
Palmerton, PA |
Cool down |
2.5 mi |
18:26 |
7:23 |
|
| 1/2/2018 |
Run |
Honolulu, HI - Diamond Head |
Warm up |
2.6 mi |
19:06 |
7:26 |
|
| 12/19/2018 |
Yoga |
Palmerton, PA |
Basic Yoga |
2.6 mi |
48:16 |
18:43 |
|
| 1/11/2018 |
Run |
Honolulu, HI - Diamond Head |
Warm up |
2.6 mi |
18:57 |
7:19 |
|
| 2/5/2011 |
Run |
Danville - GW HS Track |
Cool down |
2.6 mi |
17:53 |
6:53 |
|
| 2/12/2011 |
Run |
Danville - GW HS Track |
Cool down |
2.6 mi |
18:49 |
7:15 |
|
| 11/26/2014 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
2.6 mi |
17:23 |
6:42 |
|
| 8/3/2017 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
2.6 mi |
17:44 |
6:50 |
|
| 12/19/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Progression run |
2.6 mi |
16:32 |
6:22 |
|
| 9/3/2008 |
Run |
Blacksburg - VT XC Course |
Easy |
2.7 mi |
17:40 |
6:40 |
|
| 9/3/2008 |
Run |
Blacksburg - VT XC Course |
Easy |
2.7 mi |
17:40 |
6:40 |
|
| 3/5/2009 |
Run |
Blacksburg - Huckleberry Trail |
Cool down |
2.7 mi |
17:37 |
6:39 |
|
| 3/5/2009 |
Run |
Blacksburg - Huckleberry Trail |
Warm up |
2.7 mi |
18:00 |
6:48 |
|
| 1/4/2018 |
Run |
Honolulu, HI - Diamond Head |
Cool down |
2.7 mi |
19:43 |
7:14 |
|
| 11/2/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
2.8 mi |
17:53 |
6:31 |
|
| 6/17/2010 |
Run |
Blacksburg - VT Track |
Warm up |
2.8 mi |
21:50 |
7:57 |
|
| 6/24/2010 |
Run |
Blacksburg - VT Track |
Cool down |
2.8 mi |
21:52 |
7:58 |
|
| 6/24/2010 |
Run |
Blacksburg - VT Track |
Warm up |
2.8 mi |
19:45 |
7:11 |
|
| 7/1/2010 |
Run |
Blacksburg - VT Track |
Warm up |
2.8 mi |
22:56 |
8:21 |
|
| 7/1/2010 |
Run |
Blacksburg - VT Track |
Cool down |
2.8 mi |
22:41 |
8:15 |
|
| 7/8/2010 |
Run |
Blacksburg - Panapas Trails |
Cool down |
2.8 mi |
19:27 |
7:05 |
|
| 7/8/2010 |
Run |
Blacksburg - Panapas Trails |
Warm up |
2.8 mi |
21:22 |
7:47 |
|
| 7/15/2010 |
Run |
Blacksburg - Panapas Trails |
Warm up |
2.8 mi |
22:02 |
8:01 |
|
| 11/16/2015 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
2.8 mi |
19:03 |
6:56 |
|
| 12/10/2016 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 7/28/2017 |
Run |
Honolulu, HI - Kahala out and back |
Warm up |
2.8 mi |
19:23 |
6:56 |
|
| 7/28/2017 |
Run |
Honolulu, HI - Kahala out and back |
Cool down |
2.8 mi |
19:32 |
6:59 |
|
| 8/2/2017 |
Run |
Wahiawa, HI - Schofield Barracks |
Warm up |
2.8 mi |
19:30 |
6:58 |
|
| 8/12/2017 |
Run |
Honolulu, HI - Kahala out and back |
Warm up |
2.8 mi |
24:00 |
8:35 |
|
| 9/6/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Cool down |
2.8 mi |
20:48 |
7:26 |
|
| 9/6/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy out and back |
Warm up |
2.8 mi |
19:56 |
7:08 |
|
| 4/15/2017 |
Run |
Korea |
Cool down |
2.9 mi |
18:20 |
6:26 |
|
| 4/15/2017 |
Run |
Korea |
Warm up |
2.9 mi |
19:20 |
6:48 |
|
| 3/11/2018 |
Run |
Honolulu, HI - Kapiolani Park |
Warm up |
2.9 mi |
21:28 |
7:29 |
|
| 3/12/2009 |
Run |
Blacksburg - Huckleberry Trail |
Warm up |
2.9 mi |
19:27 |
6:43 |
|
| 4/2/2011 |
Run |
Danville - Goodyear Golf Course |
Warm up |
2.9 mi |
19:37 |
6:46 |
|
| 5/28/2017 |
Run |
Honolulu, HI |
Morning run |
2.9 mi |
19:46 |
6:49 |
|
| 8/15/2020 |
Walk |
Eagle River - ERNC |
Default |
3.0 mi |
1:09:35 |
23:26 |
|
| 6/26/2008 |
Run |
Washington & Lee Track |
Interval |
4800.0 m |
14:10 |
4:45 |
|
| 7/3/2008 |
Run |
Paint Branch Track |
Interval |
4800.0 m |
14:48 |
4:58 |
|
| 8/20/2008 |
Run |
Random Route |
Interval |
4800.0 m |
17:22 |
5:50 |
|
| 12/12/2008 |
Run |
Christiansburg High School Track |
Interval |
4800.0 m |
16:28 |
5:32 |
|
| 6/17/2010 |
Run |
Blacksburg - VT Track |
Interval |
4800.0 m |
14:14 |
4:47 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/26/2008 |
Run |
Washington & Lee Track |
Easy |
3.0 mi |
|
|
|
| 8/28/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
3.0 mi |
19:24 |
6:28 |
|
| 8/28/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
3.0 mi |
20:09 |
6:43 |
|
| 9/17/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:54 |
6:38 |
|
| 10/15/2008 |
Run |
Blacksburg - Huckleberry Trail |
Easy |
3.0 mi |
19:58 |
6:40 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
19:38 |
6:33 |
|
| 11/9/2008 |
Run |
Blacksburg - Huckleberry Trail |
Interval |
3.0 mi |
16:50 |
5:37 |
|