Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/1/2016 Run   Easy 3.5 mi 27:00 7:43
11/1/2016 Run   Interval 5.4 km 22:00 6:34
10/26/2016 Run   Easy 4.0 mi 29:05 7:17
10/25/2016 Run   Easy 2.5 mi 19:01 7:37
10/25/2016 Run   Interval 9.1 km 37:59 6:44
10/24/2016 Run   Easy 3.1 mi 24:48 8:00
10/23/2016 Run   Easy 6.1 mi 46:49 7:41
10/22/2016 Run   Long 14.0 km 1:09:37 8:01
10/22/2016 Bike   Easy 40.0 km    
10/19/2016 Run   Easy 4.0 mi 30:52 7:43
10/18/2016 Run   Easy 5.0 km 23:30 7:34
10/18/2016 Run   Interval 7.0 km 27:29 6:20
10/17/2016 Run   Easy 3.9 mi 30:29 7:49
10/16/2016 Run   Easy 3.0 mi 24:18 8:06
10/14/2016 Run   Long 7.2 mi 54:47 7:37
10/13/2016 Run   Easy 4.0 mi 30:51 7:43
10/12/2016 Run   Easy 4.0 mi 30:18 7:35
10/11/2016 Run   Easy 4.0 km    
10/11/2016 Run   Fartlek 7.0 km    
10/10/2016 Run   Easy 3.9 mi 28:03 7:12
10/9/2016 Run   Easy 3.5 mi 25:27 7:17
10/8/2016 Run   Long 6.2 mi 45:29 7:21
10/8/2016 Bike   Easy 40.0 km    
10/7/2016 Run   Easy 2.1 mi 16:12 7:43
10/6/2016 Run
4-mile Han
 Easy 4.0 mi 28:04 7:01
10/5/2016 Run   Easy 5.2 mi 40:02 7:42
10/3/2016 Run   Race 10.0 km 42:55 6:55
10/2/2016 Run   Easy 2.1 mi 15:11 7:14
10/1/2016 Run   Long 6.2 mi 44:56 7:15
9/30/2016 Run   Easy 4.0 mi 31:11 7:48
9/28/2016 Run   Easy 4.0 mi 30:15 7:34
9/27/2016 Run   Easy 3.1 mi 22:33 7:17
9/26/2016 Run   Easy 4.0 mi 30:00 7:30
9/25/2016 Run   Easy 3.0 mi 21:09 7:03
9/24/2016 Run   Easy 3.1 mi 22:40 7:19
9/23/2016 Run   Easy 2.1 mi 16:25 7:50
9/22/2016 Run   Easy 4.3 mi 32:15 7:30
9/20/2016 Run   Easy 4.5 mi 37:02 8:14
9/19/2016 Run   Easy 4.0 mi 31:25 7:52
9/17/2016 Run   Easy 6.2 mi 49:45 8:02
9/12/2016 Run   Easy 4.3 mi 30:10 7:01
9/9/2016 Run   Easy 3.1 mi 23:57 7:44
9/8/2016 Run   Easy 3.1 mi 22:44 7:20
9/7/2016 Run   Easy 3.1 mi 24:06 7:47
9/5/2016 Run   Easy 3.0 mi 23:39 7:53
9/3/2016 Run   Easy 5.4 mi 40:25 7:30
8/31/2016 Run   Easy 4.0 mi    
8/29/2016 Run   Easy 5.0 mi    
8/21/2016 Bike   Easy 10.0 mi    
8/20/2016 Run   Easy 3.8 mi 28:49 7:35
8/19/2016 Bike   Easy 16.5 mi 1:07:00 4:04
8/18/2016 Run   Easy 5.4 mi 42:09 7:49
8/17/2016 Run   Easy 3.0 mi 24:06 8:02
8/15/2016 Run   Easy 4.0 mi 30:46 7:42
8/12/2016 Run   Easy 6.0 mi 46:20 7:44
8/10/2016 Run   Easy 5.0 mi 40:00 8:00
8/8/2016 Run   Easy 4.0 mi 30:00 7:30
7/18/2016 Run   Easy 3.5 mi 26:30 7:35
6/30/2016 Run   Easy 2.0 mi    
6/22/2016 Run   Easy 5.7 mi 42:50 7:31
6/21/2016 Run   Easy 4.3 mi 31:50 7:30
6/20/2016 Run   Easy 7.4 mi 56:42 7:40
6/17/2016 Run   Easy 4.6 mi 33:38 7:19
6/16/2016 Run   Easy 3.8 mi 26:39 7:07
6/14/2016 Run   Easy 7.0 mi 51:02 7:18
6/13/2016 Run   Easy 4.1 mi 30:44 7:30
6/12/2016 Run   Easy 5.9 mi 42:15 7:10
6/7/2016 Run   Easy 6.2 mi 41:39 6:44
6/7/2016 Bike   Easy 24.0 mi    
6/4/2016 Run   Easy 4.8 mi 35:25 7:28
5/31/2016 Run   Easy 4.0 mi 28:07 7:02
5/25/2016 Run   Easy 4.0 mi 29:46 7:27
5/2/2016 Run   Easy 4.9 mi    
4/29/2016 Run   Easy 4.0 mi    
4/24/2016 Run   Race 13.1 mi 1:31:18 6:59
4/17/2016 Run   Long 8.0 mi    
4/15/2016 Run   Tempo 5.7 mi 39:45 6:59
4/14/2016 Run   Easy 5.0 mi 35:56 7:12
4/10/2016 Run   Long 13.2 mi 1:36:10 7:18
4/9/2016 Run   Easy 3.7 mi 27:30 7:26
4/6/2016 Run   Easy 2.0 mi 14:00 7:00
4/6/2016 Run   Easy 1.0 mi 7:30 7:30
4/6/2016 Run   Interval 3.1 mi 19:45 6:23
3/31/2016 Run   Easy 1.8 mi 14:22 7:59
3/31/2016 Run   Easy 1.7 mi 13:49 8:08
3/31/2016 Run   Tempo 3.0 mi 19:57 6:39
3/29/2016 Run   Easy 4.0 mi 30:00 7:30
3/27/2016 Run   Long 12.2 mi 1:31:05 7:28
3/25/2016 Run   Easy 7.0 mi 50:47 7:16
3/22/2016 Run   Easy 5.0 mi 37:34 7:31
3/20/2016 Run   Long 11.2 mi 1:21:39 7:18
3/19/2016 Run   Easy 4.2 mi 30:12 7:17
3/16/2016 Run   Easy 4.0 mi 29:40 7:25
3/15/2016 Run   Easy 7.1 mi 51:29 7:16
3/13/2016 Run   Long 9.3 mi 1:11:00 7:39
3/11/2016 Run   Easy 4.0 mi 30:00 7:30
3/10/2016 Run   Easy 4.5 mi 33:00 7:20
3/8/2016 Run   Easy 6.4 mi 45:23 7:06
3/6/2016 Run   Long 8.0 mi 1:00:00 7:30
3/4/2016 Run   Easy 4.5 mi 32:00 7:07
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