Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/7/2014 Bike   Easy 16.0 mi    
7/16/2014 Run   Easy 5.3 mi    
7/17/2014 Run   Easy 4.0 mi    
4/14/2015 Run   Easy 5.0 mi    
4/15/2015 Run   Easy 4.0 mi    
4/16/2015 Run   Easy 4.0 mi    
5/5/2015 Run   Easy 6.5 mi    
5/6/2015 Run   Easy 6.5 mi    
5/8/2015 Run   Easy 3.6 mi    
5/10/2015 Run   Easy 4.5 mi    
5/12/2015 Run   Easy 4.4 mi    
6/3/2015 Run   Interval 4.0 mi    
6/16/2015 Run   Easy 1.0 mi    
6/16/2015 Run   Easy 1.0 mi    
6/16/2015 Run   Fartlek 4.8 mi    
6/25/2015 Bike   Easy 9.0 mi    
6/26/2015 Bike   Easy 11.0 mi    
7/10/2015 Run   Easy 5.0 mi    
7/11/2015 Run   Easy 4.5 mi    
7/24/2015 Run   Easy 1.5 mi    
4/17/2016 Run   Long 8.0 mi    
4/29/2016 Run   Easy 4.0 mi    
5/2/2016 Run   Easy 4.9 mi    
6/7/2016 Bike   Easy 24.0 mi    
6/30/2016 Run   Easy 2.0 mi    
8/21/2016 Bike   Easy 10.0 mi    
8/29/2016 Run   Easy 5.0 mi    
8/31/2016 Run   Easy 4.0 mi    
10/8/2016 Bike   Easy 40.0 km    
10/11/2016 Run   Easy 4.0 km    
10/11/2016 Run   Fartlek 7.0 km    
10/22/2016 Bike   Easy 40.0 km    
11/6/2016 Bike   Easy 25.0 km    
7/22/2017 Bike   Easy 12.0 km    
7/22/2017 Bike   Easy 12.0 km    
8/9/2017 Run   Hill 12.0 km    
8/15/2017 Run   Interval 10.0 km    
8/29/2017 Run   Interval 10.0 km    
9/5/2017 Run   Interval 12.0 km    
8/19/2016 Bike   Easy 16.5 mi 1:07:00 4:04
11/5/2016 Bike   Easy 130.0 km 7:00:00 5:12
12/25/2016 Run   Race 5.0 km 19:09 6:10
12/4/2016 Run   Race 6.4 km 24:44 6:14
11/20/2016 Run   Race 10.0 km 39:12 6:19
10/18/2016 Run   Interval 7.0 km 27:29 6:20
4/6/2016 Run   Interval 3.1 mi 19:45 6:23
11/22/2016 Run   Interval 4800.0 m 19:17 6:28
12/20/2016 Run   Interval 7400.0 m 29:54 6:31
12/27/2016 Run   Tempo 4.4 mi 28:39 6:31
11/15/2016 Run   Interval 5000.0 m 20:19 6:33
11/1/2016 Run   Interval 5.4 km 22:00 6:34
11/29/2016 Run   Interval 8400.0 m 34:17 6:35
11/8/2016 Run   Interval 7.6 km 31:14 6:37
3/31/2016 Run   Tempo 3.0 mi 19:57 6:39
10/25/2016 Run   Interval 9.1 km 37:59 6:44
6/7/2016 Run   Easy 6.2 mi 41:39 6:44
7/11/2014 Run   Tempo 4.0 mi 26:56 6:44
11/8/2015 Run   Race 13.1 mi 1:29:05 6:49
12/6/2016 Run   Fartlek 8.0 km 33:50 6:49
6/27/2015 Run   Easy 3.7 mi 25:28 6:53
10/3/2016 Run   Race 10.0 km 42:55 6:55
2/11/2016 Run   Easy 6.1 mi 42:22 6:57
4/24/2016 Run   Race 13.1 mi 1:31:18 6:59
4/15/2016 Run   Tempo 5.7 mi 39:45 6:59
7/20/2014 Run   Race 3.8 mi 26:32 6:59
7/11/2014 Run   Easy 1.0 mi 7:00 7:00
4/6/2016 Run   Easy 2.0 mi 14:00 7:00
5/22/2015 Run   Long 7.9 mi 55:20 7:01
9/12/2016 Run   Easy 4.3 mi 30:10 7:01
10/6/2016 Run
4-mile Han
 Easy 4.0 mi 28:04 7:01
5/31/2016 Run   Easy 4.0 mi 28:07 7:02
6/4/2015 Run   Easy 6.0 mi 42:11 7:02
4/19/2015 Run   Easy 4.1 mi 28:50 7:02
7/9/2015 Run   Interval 4.4 mi 30:57 7:03
7/9/2014 Run   Easy 8.0 mi 56:20 7:03
6/12/2015 Run   Easy 6.4 mi 45:05 7:03
9/25/2016 Run   Easy 3.0 mi 21:09 7:03
6/6/2015 Run   Easy 5.3 mi 37:28 7:05
11/27/2016 Run   Long 17.2 km 1:15:40 7:05
5/18/2015 Run   Easy 5.0 mi 35:24 7:05
1/10/2017 Run   Fartlek 7.5 km 33:00 7:05
7/19/2014 Run   Race 6.5 mi 46:02 7:05
3/8/2016 Run   Easy 6.4 mi 45:23 7:06
6/16/2016 Run   Easy 3.8 mi 26:39 7:07
7/10/2014 Run   Easy 4.2 mi 29:30 7:07
3/4/2016 Run   Easy 4.5 mi 32:00 7:07
6/1/2015 Run   Easy 5.3 mi 37:43 7:07
7/2/2015 Run   Easy 8.0 mi 56:59 7:08
5/26/2015 Run   Easy 4.9 mi 34:57 7:08
9/12/2017 Run   Interval 7.0 mi 50:00 7:09
2/6/2016 Run   Easy 3.8 mi 27:11 7:10
6/12/2016 Run   Easy 5.9 mi 42:15 7:10
7/1/2015 Run   Hill 4.5 mi 32:15 7:10
8/22/2017 Run   Interval 11.0 km 49:00 7:11
5/20/2015 Run   Easy 5.4 mi 38:44 7:11
4/14/2016 Run   Easy 5.0 mi 35:56 7:12
10/10/2016 Run   Easy 3.9 mi 28:03 7:12
6/20/2015 Run   Easy 3.2 mi 23:03 7:13
11/25/2016 Run   Tempo 4.3 mi 31:03 7:14
6/13/2015 Run   Easy 4.2 mi 30:20 7:14
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