| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/28/2006 |
Run |
Track |
Race |
3.0 km |
9:57 |
5:21 |
 |
| 2/3/2007 |
Run |
Track |
Race |
3.0 km |
9:24 |
5:03 |
|
| 1/26/2008 |
Run |
Track |
Race |
3000.0 m |
9:18 |
5:00 |
|
| 2/9/2008 |
Run |
Smith |
Race |
3000.0 m |
9:21 |
5:02 |
|
| 2/16/2008 |
Run |
Track |
Race |
3000.0 m |
9:02 |
4:51 |
|
| 2/14/2009 |
Run |
Track |
Race |
3000.0 m |
9:44 |
5:14 |
|
| 1/23/2010 |
Run |
Indoor Track |
Race |
3000.0 m |
10:05 |
5:25 |
|
| 4/28/2012 |
Run |
Steeplechase |
Race |
3000.0 m |
10:14 |
5:30 |
|
| 1/12/2013 |
Run |
Indoor Track |
Race |
3000.0 m |
9:19 |
5:00 |
|
| 1/18/2014 |
Run |
Indoor Track |
Race |
3000.0 m |
9:19 |
5:01 |
|
|