Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/23/2011 |
Run |
Assumption |
Recovery run |
5.1 mi |
37:52 |
7:26 |
|
12/4/2009 |
Run |
Assumption |
Recovery run |
6.0 mi |
48:00 |
8:00 |
|
12/4/2009 |
Run |
Assumption |
Recovery run |
4.9 mi |
39:59 |
8:10 |
|
11/19/2009 |
Run |
Assumption |
Recovery run |
5.5 mi |
47:35 |
8:40 |
|
10/29/2009 |
Run |
Assumption |
Recovery run |
4.9 mi |
39:18 |
8:02 |
|
10/21/2009 |
Run |
Assumption |
Recovery run |
4.9 mi |
39:54 |
8:09 |
|
9/30/2009 |
Run |
Assumption |
Recovery run |
4.9 mi |
37:24 |
7:38 |
|
5/27/2009 |
Run |
Assumption |
Recovery run |
4.7 mi |
38:03 |
8:06 |
|
5/20/2009 |
Run |
Assumption |
Recovery run |
4.7 mi |
36:26 |
7:46 |
|
5/15/2009 |
Run |
Assumption |
Recovery run |
4.8 mi |
37:00 |
7:43 |
|
4/10/2009 |
Run |
Assumption |
Recovery run |
4.9 mi |
35:30 |
7:15 |
|
4/3/2009 |
Run |
Assumption |
Recovery run |
4.9 mi |
37:22 |
7:38 |
|
3/13/2009 |
Run |
Assumption |
Recovery run |
4.9 mi |
35:37 |
7:17 |
|
1/16/2009 |
Run |
Assumption |
Recovery run |
4.9 mi |
37:50 |
7:44 |
|
5/1/2008 |
Run |
Assumption |
Recovery run |
8.0 mi |
1:00:31 |
7:34 |
|
4/18/2008 |
Run |
Assumption |
Recovery run |
4.9 mi |
34:11 |
6:59 |
|
4/10/2008 |
Run |
Assumption |
Recovery run |
6.3 mi |
46:12 |
7:20 |
|
3/27/2008 |
Run |
Assumption |
Warmup/Cool-down |
7.2 mi |
52:50 |
7:21 |
|
10/24/2007 |
Run |
Assumption |
Recovery run |
4.9 mi |
36:34 |
7:28 |
|
6/8/2007 |
Run |
Assumption |
Recovery run |
6.0 mi |
41:07 |
6:52 |
|
1/15/2007 |
Run |
Assumption |
Recovery run |
5.0 mi |
37:00 |
7:24 |
|
11/21/2006 |
Run |
Assumption |
Recovery run |
5.0 mi |
34:47 |
6:58 |
|
11/15/2006 |
Run |
Assumption |
Easy |
5.0 mi |
34:41 |
6:57 |
|
11/5/2006 |
Run |
Assumption |
Recovery run |
4.9 mi |
32:42 |
6:41 |
|
11/2/2006 |
Run |
Assumption |
Recovery run |
5.0 mi |
36:00 |
7:12 |
|
10/17/2006 |
Run |
Assumption |
Recovery run |
5.0 mi |
41:08 |
8:14 |
|
10/13/2006 |
Run |
Assumption |
Recovery run |
5.0 mi |
37:33 |
7:31 |
|
9/22/2006 |
Run |
Assumption |
Recovery run |
4.8 mi |
35:01 |
7:18 |
|
9/8/2006 |
Run |
Assumption |
Recovery run |
4.8 mi |
35:11 |
7:20 |
|
4/24/2006 |
Run |
Assumption |
Tempo |
5.0 mi |
|
|
|
4/19/2006 |
Run |
Assumption |
Recovery run |
5.0 mi |
|
|
|
|