Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/20/2009 Run Assumption Recovery run 4.7 mi 36:26 7:46 5/27/2009 Run Assumption Recovery run 4.7 mi 38:03 8:06 9/8/2006 Run Assumption Recovery run 4.8 mi 35:11 7:20 9/22/2006 Run Assumption Recovery run 4.8 mi 35:01 7:18 5/15/2009 Run Assumption Recovery run 4.8 mi 37:00 7:43 11/5/2006 Run Assumption Recovery run 4.9 mi 32:42 6:41 10/24/2007 Run Assumption Recovery run 4.9 mi 36:34 7:28 4/18/2008 Run Assumption Recovery run 4.9 mi 34:11 6:59 1/16/2009 Run Assumption Recovery run 4.9 mi 37:50 7:44 3/13/2009 Run Assumption Recovery run 4.9 mi 35:37 7:17 4/3/2009 Run Assumption Recovery run 4.9 mi 37:22 7:38 4/10/2009 Run Assumption Recovery run 4.9 mi 35:30 7:15 9/30/2009 Run Assumption Recovery run 4.9 mi 37:24 7:38 10/21/2009 Run Assumption Recovery run 4.9 mi 39:54 8:09 10/29/2009 Run Assumption Recovery run 4.9 mi 39:18 8:02 12/4/2009 Run Assumption Recovery run 4.9 mi 39:59 8:10 4/19/2006 Run Assumption Recovery run 5.0 mi     4/24/2006 Run Assumption Tempo 5.0 mi     10/13/2006 Run Assumption Recovery run 5.0 mi 37:33 7:31 10/17/2006 Run Assumption Recovery run 5.0 mi 41:08 8:14 11/2/2006 Run Assumption Recovery run 5.0 mi 36:00 7:12 11/15/2006 Run Assumption Easy 5.0 mi 34:41 6:57 11/21/2006 Run Assumption Recovery run 5.0 mi 34:47 6:58 1/15/2007 Run Assumption Recovery run 5.0 mi 37:00 7:24 4/23/2011 Run Assumption Recovery run 5.1 mi 37:52 7:26 11/19/2009 Run Assumption Recovery run 5.5 mi 47:35 8:40 6/8/2007 Run Assumption Recovery run 6.0 mi 41:07 6:52 12/4/2009 Run Assumption Recovery run 6.0 mi 48:00 8:00 4/10/2008 Run Assumption Recovery run 6.3 mi 46:12 7:20 3/27/2008 Run Assumption Warmup/Cool-down 7.2 mi 52:50 7:21 5/1/2008 Run Assumption Recovery run 8.0 mi 1:00:31 7:34