| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2015 |
Run |
M |
Recovery run |
7.5 mi |
55:33 |
7:24 |
 |
| 11/28/2015 |
Run |
M |
Recovery run |
6.2 mi |
47:18 |
7:38 |
|
| 11/26/2015 |
Run |
M |
Fartlek |
7.6 mi |
53:12 |
6:58 |
|
| 12/1/2013 |
Run |
M |
Recovery run |
4.0 mi |
31:44 |
7:52 |
|
| 3/31/2013 |
Run |
M |
Recovery run |
6.0 mi |
49:02 |
8:11 |
|
| 3/30/2013 |
Run |
M |
Recovery run |
8.1 mi |
1:00:56 |
7:32 |
|
| 11/22/2012 |
Run |
M |
Recovery run |
6.0 mi |
40:32 |
6:46 |
|
| 9/2/2012 |
Run |
M |
Recovery run |
6.0 mi |
44:28 |
7:25 |
|
| 1/15/2012 |
Run |
M |
Recovery run |
6.0 mi |
48:21 |
8:04 |
|
| 12/24/2011 |
Run |
M |
Recovery run |
6.0 mi |
47:44 |
7:58 |
|
| 12/23/2011 |
Run |
M |
Recovery run |
6.0 mi |
44:43 |
7:28 |
|
| 4/16/2011 |
Run |
M |
Recovery run |
8.1 mi |
1:03:57 |
7:54 |
|
| 4/8/2011 |
Run |
M |
Recovery run |
6.0 mi |
46:00 |
7:40 |
|
| 4/7/2011 |
Run |
M |
Recovery run |
6.0 mi |
48:30 |
8:05 |
|
| 4/5/2011 |
Run |
M |
Recovery run |
4.0 mi |
34:12 |
8:33 |
|
| 4/4/2011 |
Run |
M |
Recovery run |
8.1 mi |
1:07:17 |
8:19 |
|
| 3/22/2011 |
Run |
M |
Recovery run |
8.1 mi |
1:05:53 |
8:09 |
|
| 3/20/2011 |
Run |
M |
Recovery run |
10.8 mi |
1:21:55 |
7:36 |
|
| 3/18/2011 |
Run |
M |
Recovery run |
8.1 mi |
1:05:21 |
8:05 |
|
| 3/8/2011 |
Run |
M |
Recovery run |
8.1 mi |
58:40 |
7:15 |
|
| 2/18/2011 |
Run |
M |
Medium Long Run |
15.0 mi |
1:47:00 |
7:08 |
|
| 2/15/2011 |
Run |
M |
Recovery run |
10.8 mi |
1:25:22 |
7:55 |
|
| 2/10/2011 |
Run |
M |
Warmup/Cool-down |
8.5 mi |
1:06:33 |
7:50 |
|
| 2/5/2011 |
Run |
M |
Recovery run |
8.1 mi |
1:05:58 |
8:09 |
|
| 2/3/2011 |
Run |
M |
Medium Long Run |
14.1 mi |
1:48:28 |
7:42 |
|
| 1/19/2011 |
Run |
M |
Recovery run |
6.0 mi |
47:19 |
7:54 |
|
| 1/18/2011 |
Run |
M |
Recovery run |
6.0 mi |
48:43 |
8:08 |
|
| 1/12/2011 |
Run |
M |
Recovery run |
6.0 mi |
51:22 |
8:34 |
|
| 1/5/2011 |
Run |
M |
Recovery run |
8.1 mi |
1:05:44 |
8:07 |
|
| 12/22/2010 |
Run |
M |
Recovery run |
6.0 mi |
46:35 |
7:46 |
|
| 12/20/2010 |
Run |
M |
Recovery run |
8.1 mi |
1:10:41 |
8:44 |
|
| 12/9/2010 |
Run |
M |
Recovery run |
8.9 mi |
1:16:04 |
8:33 |
|
| 12/6/2010 |
Run |
M |
Recovery run |
11.0 mi |
1:27:18 |
7:57 |
|
| 12/2/2010 |
Run |
M |
Recovery run |
8.1 mi |
1:08:13 |
8:26 |
|
| 12/2/2010 |
Run |
M |
Recovery run |
8.1 mi |
1:09:29 |
8:35 |
|
| 11/29/2010 |
Run |
M |
Recovery run |
9.8 mi |
1:15:26 |
7:42 |
|
| 11/24/2010 |
Run |
M |
Recovery run |
6.0 mi |
49:27 |
8:15 |
|
| 11/21/2010 |
Run |
M |
Recovery run |
10.1 mi |
1:20:42 |
8:00 |
|
| 11/9/2010 |
Run |
M |
Recovery run |
11.0 mi |
1:25:05 |
7:45 |
|
| 11/3/2010 |
Run |
M |
Fartlek |
3.0 mi |
19:11 |
6:24 |
|
| 11/3/2010 |
Run |
M |
Warmup/Cool-down |
5.1 mi |
40:56 |
8:02 |
|
| 11/1/2010 |
Run |
M |
Recovery run |
8.1 mi |
57:47 |
7:09 |
|
| 10/29/2010 |
Run |
M |
Recovery run |
8.1 mi |
1:02:55 |
7:47 |
|
| 10/26/2010 |
Run |
M |
Recovery run |
6.0 mi |
48:38 |
8:07 |
|
| 10/25/2010 |
Run |
M |
Recovery run |
7.7 mi |
59:25 |
7:43 |
|
| 10/23/2010 |
Run |
M |
Recovery run |
3.7 mi |
31:27 |
8:30 |
|
| 10/18/2010 |
Run |
M |
Recovery run |
6.8 mi |
51:13 |
7:32 |
|
| 10/14/2010 |
Run |
M |
Recovery run |
6.0 mi |
48:16 |
8:03 |
|
| 10/13/2010 |
Run |
M |
Recovery run |
6.0 mi |
49:45 |
8:18 |
|
| 10/12/2010 |
Run |
M |
Recovery run |
4.0 mi |
32:02 |
8:01 |
|
| 10/6/2010 |
Run |
M |
Recovery run |
6.0 mi |
48:38 |
8:07 |
|
| 10/5/2010 |
Run |
M |
Recovery run |
6.0 mi |
49:06 |
8:11 |
|
| 10/1/2010 |
Run |
M |
Recovery run |
6.0 mi |
46:40 |
7:47 |
|
| 9/30/2010 |
Run |
M |
Recovery run |
4.0 mi |
31:58 |
8:00 |
|
| 9/29/2010 |
Run |
M |
Recovery run |
6.0 mi |
48:50 |
8:09 |
|
| 9/28/2010 |
Run |
M |
Recovery run |
4.0 mi |
31:54 |
7:59 |
|
| 9/21/2010 |
Run |
M |
Recovery run |
6.0 mi |
50:55 |
8:30 |
|
| 5/15/2010 |
Run |
M |
Recovery run |
6.0 mi |
44:39 |
7:27 |
|
| 5/13/2010 |
Run |
M |
Recovery run |
6.0 mi |
47:00 |
7:50 |
|
| 5/12/2010 |
Run |
M |
Recovery run |
6.0 mi |
44:34 |
7:26 |
|
| 12/20/2009 |
Run |
M |
Recovery run |
6.0 mi |
42:07 |
7:02 |
|
| 6/2/2009 |
Run |
M |
Recovery run |
6.0 mi |
47:20 |
7:54 |
|
| 8/22/2008 |
Run |
M |
Recovery run |
10.5 mi |
1:22:35 |
7:52 |
|
| 6/7/2008 |
Run |
M |
Recovery run |
6.0 mi |
47:12 |
7:52 |
|
| 5/29/2008 |
Run |
M |
Recovery run |
6.0 mi |
44:27 |
7:25 |
|
| 5/24/2008 |
Bike |
M |
Recovery run |
6.0 mi |
22:45 |
3:48 |
|
| 1/6/2008 |
Run |
M |
Recovery run |
6.0 mi |
44:51 |
7:29 |
|
|