| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2009 |
Run |
Short Far Side |
Recovery run |
11.2 mi |
1:29:25 |
8:00 |
 |
| 10/4/2009 |
Run |
Short Far Side |
Long |
20.3 mi |
2:29:08 |
7:21 |
|
| 4/19/2009 |
Run |
Short Far Side |
Long |
12.4 mi |
1:35:02 |
7:40 |
|
| 8/28/2008 |
Run |
Short Far Side |
Recovery run |
12.4 mi |
1:34:03 |
7:36 |
|
| 3/14/2008 |
Run |
Short Far Side |
Medium Long Run |
12.4 mi |
1:28:08 |
7:07 |
|
| 1/23/2008 |
Run |
Short Far Side |
Medium Long Run |
12.4 mi |
1:30:36 |
7:19 |
|
| 8/1/2007 |
Run |
Short Far Side |
Medium Long Run |
12.6 mi |
1:32:25 |
7:21 |
|
| 7/29/2007 |
Bike |
Short Far Side |
Recovery run |
12.4 mi |
55:00 |
4:27 |
|
| 7/25/2007 |
Run |
Short Far Side |
Medium Long Run |
12.4 mi |
1:29:48 |
7:15 |
|
|