| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2010 |
Run |
Upper Bear Creek 5k |
Recovery run |
7.9 mi |
59:57 |
7:36 |
 |
| 3/16/2010 |
Run |
Upper Bear Creek 5k |
Fartlek |
6.0 km |
21:21 |
5:44 |
|
| 3/16/2010 |
Run |
Upper Bear Creek 5k |
Warmup/Cool-down |
7.0 km |
34:15 |
7:53 |
|
| 3/9/2010 |
Run |
Upper Bear Creek 5k |
Warmup/Cool-down |
6.5 km |
33:08 |
8:13 |
|
| 3/9/2010 |
Run |
Upper Bear Creek 5k |
Fartlek |
6.1 km |
22:00 |
5:49 |
|
| 3/3/2010 |
Run |
Upper Bear Creek 5k |
Fartlek |
6.0 km |
21:57 |
5:54 |
|
| 3/3/2010 |
Run |
Upper Bear Creek 5k |
Warmup/Cool-down |
5.0 mi |
38:37 |
7:44 |
|
| 2/27/2010 |
Run |
Upper Bear Creek 5k |
Interval |
9.5 km |
37:46 |
6:24 |
|
| 2/27/2010 |
Run |
Upper Bear Creek 5k |
Warmup/Cool-down |
4.7 mi |
38:10 |
8:08 |
|
| 2/12/2010 |
Run |
Upper Bear Creek 5k |
Fartlek |
12.0 km |
55:44 |
7:29 |
|
| 2/2/2010 |
Run |
Upper Bear Creek 5k |
Fartlek |
4.8 km |
19:00 |
6:23 |
|
| 1/26/2010 |
Run |
Upper Bear Creek 5k |
Tempo |
8.1 km |
32:52 |
6:32 |
|
|