| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2009 |
Run |
Short Airport |
Long |
19.0 mi |
2:21:13 |
7:26 |
 |
| 4/29/2009 |
Bike |
Short Airport |
Recovery run |
10.4 mi |
37:03 |
3:34 |
|
| 4/8/2009 |
Run |
Short Airport |
Medium Long Run |
10.4 mi |
1:17:28 |
7:27 |
|
| 3/12/2008 |
Run |
Short Airport |
Recovery run |
10.4 mi |
1:17:20 |
7:27 |
|
| 1/16/2008 |
Run |
Short Airport |
Medium Long Run |
13.1 mi |
1:38:23 |
7:31 |
|
| 10/22/2007 |
Run |
Short Airport |
Medium Long Run |
10.6 mi |
1:17:16 |
7:18 |
|
| 9/23/2007 |
Run |
Short Airport |
Recovery run |
10.4 mi |
1:18:08 |
7:31 |
|
| 9/12/2007 |
Run |
Short Airport |
Recovery run |
10.4 mi |
1:13:32 |
7:05 |
|
| 8/29/2007 |
Run |
Short Airport |
Recovery run |
10.4 mi |
1:14:36 |
7:11 |
|
| 8/14/2007 |
Run |
Short Airport |
Recovery run |
10.6 mi |
1:15:56 |
7:10 |
|
| 8/9/2007 |
Run |
Short Airport |
Recovery run |
10.6 mi |
1:12:38 |
6:52 |
|
| 8/3/2007 |
Run |
Short Airport |
Recovery run |
10.5 mi |
1:14:42 |
7:07 |
|
|