Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/24/2008 |
Run |
Elm Park [2] |
Interval |
5400.0 m |
20:17 |
6:03 |
|
9/22/2008 |
Run |
Trails |
Tempo |
3.2 mi |
20:02 |
6:16 |
|
9/22/2008 |
Run |
Trails |
Warmup/Cool-down |
2.8 mi |
22:10 |
7:55 |
|
9/24/2008 |
Run |
random |
Warmup/Cool-down |
3.2 mi |
25:22 |
7:56 |
|
9/14/2008 |
Run |
Institute Park |
Recovery run |
1.0 mi |
7:58 |
7:58 |
|
9/15/2008 |
Run |
Track |
Recovery run |
1.5 mi |
11:44 |
7:50 |
|
9/16/2008 |
Run |
Track |
Recovery run |
2.0 mi |
15:22 |
7:41 |
|
9/17/2008 |
Run |
Track |
Recovery run |
2.5 mi |
21:13 |
8:30 |
|
9/18/2008 |
Run |
Track |
Recovery run |
5.0 km |
21:47 |
7:01 |
|
9/21/2008 |
Run |
Track |
Recovery run |
4.5 mi |
32:38 |
7:16 |
|
9/23/2008 |
Run |
Assumption Funny |
Recovery run |
6.2 mi |
44:13 |
7:08 |
|
9/25/2008 |
Run |
Long Lake |
Recovery run |
5.6 mi |
43:38 |
7:48 |
|
9/26/2008 |
Run |
Outer Crew [2] |
Recovery run |
4.3 mi |
30:04 |
7:00 |
|
9/27/2008 |
Run |
random |
Recovery run |
1.0 mi |
8:00 |
8:00 |
|
|