Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/24/2014 Run Trails Recovery run 9.0 mi 1:16:04 8:25 10/21/2014 Run Trails Recovery run 7.6 mi 1:03:59 8:24 10/18/2014 Run Trails Recovery run 4.6 mi 42:20 9:13 7/12/2014 Run Trails Medium Long Run 14.4 mi 1:57:38 8:10 3/11/2014 Run random Warmup/Cool-down 2.4 mi 18:04 7:38 3/8/2014 Run Morning Run #2 Recovery run 2.7 mi 22:45 8:26 2/20/2014 Run Indoor Track Recovery run 4.3 mi 35:01 8:09 9/28/2013 Run Mt. Carmel Recovery run 5.2 mi 43:08 8:19 8/17/2013 Run Trails Recovery run 9.6 mi 1:19:40 8:18 8/14/2013 Run random Recovery run 6.0 mi 47:46 7:58 8/10/2013 Run Trails Warmup/Cool-down 2.1 mi 19:41 9:15 8/10/2013 Run Trails Race 13.4 mi 1:30:26 6:45 8/10/2013 Run Trails Warmup/Cool-down 1.8 mi 16:12 9:00 8/7/2013 Run Trails Recovery run 7.4 mi 59:48 8:05 8/5/2013 Run Trails Medium Long Run 14.3 mi 1:57:14 8:12 8/4/2013 Run Trails Recovery run 9.9 mi 1:27:27 8:50 8/2/2013 Run Trails Recovery run 12.9 mi 1:46:46 8:17 7/28/2013 Run Trails Recovery run 10.2 mi 1:25:22 8:21 7/25/2013 Run Trails Medium Long Run 15.5 mi 2:05:53 8:09 7/13/2013 Run random Recovery run 3.2 mi 31:54 9:53 7/12/2013 Run random Recovery run 1.4 mi 12:34 8:56 7/11/2013 Run random Recovery run 3.8 mi 34:43 9:13 7/10/2013 Run random Recovery run 5.0 mi 36:06 7:10 7/10/2013 Run random Recovery run 2.3 mi 20:02 8:34 7/10/2013 Run random Recovery run 10.1 mi 1:14:53 7:25 7/9/2013 Run random Recovery run 4.8 mi 37:31 7:46 7/8/2013 Run random Recovery run 8.1 mi 59:13 7:19 7/7/2013 Run random Recovery run 4.6 mi 32:59 7:08 7/6/2013 Run random Recovery run 4.0 mi 28:16 7:05 7/3/2013 Run Trails Recovery run 8.6 mi 1:11:25 8:21 7/2/2013 Run random Warmup/Cool-down 1.0 mi 8:35 8:25 7/2/2013 Run Trails Medium Long Run 14.5 mi 2:00:09 8:17 7/1/2013 Run Trails Recovery run 11.4 mi 1:36:42 8:29 6/28/2013 Run Trails Recovery run 7.9 mi 1:03:33 8:03 6/23/2013 Run random Recovery run 5.7 mi 46:06 8:06 6/17/2013 Run Rail Trail Tempo 10.0 mi 1:04:31 6:26 6/16/2013 Run Trails Recovery run 10.2 mi 1:22:13 8:04 6/5/2013 Run Trails Medium Long Run 14.0 mi 1:51:05 7:55 6/4/2013 Run random Recovery run 6.5 mi 53:20 8:12 6/3/2013 Run Trails Recovery run 13.3 mi 1:48:22 8:09 6/2/2013 Run Trails Recovery run 10.2 mi 1:24:20 8:16 5/31/2013 Run Trails Medium Long Run 14.2 mi 1:56:27 8:14 5/30/2013 Run Trails Recovery run 6.4 mi 51:40 8:05 5/29/2013 Run random Warmup/Cool-down 1.8 mi 15:34 8:39 5/29/2013 Run Track Interval 2.3 mi 22:49 9:56 5/29/2013 Run random Warmup/Cool-down 2.1 mi 18:45 8:54 5/26/2013 Run Mt. Carmel Recovery run 5.2 mi 38:43 7:27 5/25/2013 Run random Recovery run 10.1 mi 1:12:42 7:13 5/22/2013 Run Trails Recovery run 9.1 mi 1:14:18 8:13 5/19/2013 Run Trails Recovery run 4.8 mi 47:29 10:00 5/15/2013 Run Rail Trail Recovery run 4.5 mi 40:52 9:05 5/14/2013 Run Grandview to Mt. Carmel Recovery run 3.1 mi 29:40 9:31 5/11/2013 Run Morning Run #1 Recovery run 2.3 mi 21:02 9:14 5/10/2013 Run random Recovery run 1.8 mi 15:13 8:37 4/20/2013 Run Rail Trail Warmup/Cool-down 4.2 mi 31:21 7:28 4/15/2013 Run Rail Trail Recovery run 10.9 mi 1:29:18 8:13 4/8/2013 Run random Recovery run 7.5 mi 54:43 7:18 4/5/2013 Run Morning Run #3 Recovery run 3.5 mi 25:13 7:13 4/4/2013 Run Trails Recovery run 10.5 mi 1:19:19 7:34 3/31/2013 Run M Recovery run 6.0 mi 49:02 8:11 3/30/2013 Run Westwynd Bluffs Strides Strides 360.0 m 1:00 4:30 3/30/2013 Run M Recovery run 8.1 mi 1:00:56 7:32 3/30/2013 Run Shorter Falls Recovery run 5.2 mi 41:28 7:59 3/29/2013 Run Grandview to Mt. Carmel Recovery run 6.2 mi 47:23 7:39 3/29/2013 Run Rail Trail Medium Long Run 15.0 mi 1:39:19 6:38 3/27/2013 Run random Recovery run 4.9 mi 40:21 8:15 3/27/2013 Run random Recovery run 9.0 mi 1:07:36 7:31 3/24/2013 Run Morning Run #3 Recovery run 3.5 mi 26:02 7:27 3/23/2013 Run Mt. Carmel Recovery run 5.3 mi 40:12 7:36 3/22/2013 Run Trails Recovery run 13.3 mi 1:38:28 7:25 3/22/2013 Run Mt. Carmel Recovery run 5.3 mi 43:08 8:09 3/21/2013 Run Trails Recovery run 8.6 mi 1:04:19 7:29 3/20/2013 Run Mines of Spain Tempo Tempo 8.1 km 29:34 5:53 3/20/2013 Run random Warmup/Cool-down 5.6 mi 41:46 7:28 3/19/2013 Run random Medium Long Run 13.5 mi 1:36:14 7:08 3/14/2013 Run Grandview to Mt. Carmel Recovery run 3.8 mi 31:23 8:16 3/9/2013 Run Trails Medium Long Run 14.2 mi 1:49:02 7:41 3/8/2013 Run random Warmup/Cool-down 6.5 mi 48:03 7:24 3/6/2013 Run random Recovery run 6.5 mi 49:14 7:35 3/4/2013 Run random Recovery run 10.2 mi 1:22:28 8:06 3/2/2013 Run Trails Recovery run 12.5 mi 1:29:55 7:12 2/28/2013 Run random Recovery run 4.3 mi 33:13 7:44 2/25/2013 Run random Strides 440.0 m 1:14 4:30 2/25/2013 Run random Recovery run 13.0 mi 1:29:51 6:55 2/22/2013 Run Morning Run #1 Recovery run 2.6 mi 20:08 7:45 2/20/2013 Run random Recovery run 6.0 mi 48:00 8:00 2/17/2013 Run Long Mines Of Spain Long 17.7 mi 1:59:30 6:46 2/15/2013 Run random Recovery run 6.5 mi 50:34 7:47 2/14/2013 Run random Recovery run 8.0 mi 1:01:53 7:45 2/2/2013 Run Indoor Track Warmup/Cool-down 7.5 mi 1:01:36 8:13 2/1/2013 Run Indoor Track Strides 200.0 m 0:28 3:48 2/1/2013 Run Indoor Track Recovery run 5.4 mi 40:07 7:26 1/31/2013 Run Indoor Track Recovery run 6.5 mi 53:09 8:11 1/30/2013 Run random Recovery run 4.0 mi 33:46 8:27 1/25/2013 Run Trails Recovery run 12.0 mi 1:25:44 7:09 1/18/2013 Run Trails Recovery run 11.0 mi 1:22:29 7:30 1/17/2013 Run Indoor Track Interval 5400.0 m 21:43 6:29 1/17/2013 Run Indoor Track Warmup/Cool-down 4.0 mi 32:42 8:11 1/14/2013 Run Treadmill Recovery run 4.2 mi 30:15 7:13 1/12/2013 Run Indoor Track Warmup/Cool-down 4.5 mi 36:34 8:08