| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2010 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
51:35 |
5:10 |
 |
| 8/3/2010 |
Run |
NCPA to CHowpatti |
Easy |
8.0 km |
40:08 |
5:01 |
|
| 8/4/2010 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
49:52 |
5:00 |
|
| 8/7/2010 |
Run |
NCPA to CHowpatti |
Tempo |
8.0 km |
39:22 |
4:56 |
|
| 8/8/2010 |
Run |
NCPA to Kemps Corner |
Tempo |
11.0 km |
53:47 |
4:54 |
|
| 8/11/2010 |
Run |
Air India to Kemps Corner |
Tempo |
10.0 km |
48:47 |
4:53 |
|
| 8/13/2010 |
Run |
Malabar Hill Run |
Hill |
7.7 km |
39:45 |
5:10 |
|
| 8/15/2010 |
Run |
Air India to Cadbury Junction |
Tempo |
12.8 km |
1:05:39 |
5:08 |
|
| 8/18/2010 |
Run |
Air India to Kemps Corner |
Tempo |
10.0 km |
49:05 |
4:55 |
|
| 8/20/2010 |
Run |
Malabar Hill Run |
Hill |
7.7 km |
38:45 |
5:02 |
|
| 8/21/2010 |
Run |
Air India to Cadbury Junction |
Easy |
12.8 km |
1:05:00 |
5:05 |
|
| 8/22/2010 |
Run |
NCPA to CHowpatti |
Tempo |
8.0 km |
38:13 |
4:47 |
|
| 8/24/2010 |
Run |
Malabar Hill Run |
Hill |
7.7 km |
38:37 |
5:01 |
|
| 8/25/2010 |
Run |
NCPA to CHowpatti |
Race |
8.0 km |
38:50 |
4:52 |
|
| 8/27/2010 |
Run |
Air India to Kemps Corner |
Tempo |
10.0 km |
48:22 |
4:51 |
|
| 8/29/2010 |
Run |
NCPA to Cadbury Junction rev |
Long |
13.8 km |
1:13:11 |
5:19 |
|
| 9/2/2010 |
Run |
NCPA to Kemps Corner |
Easy |
11.0 km |
54:26 |
4:57 |
|
| 9/4/2010 |
Run |
NCPA to CHowpatti |
Easy |
8.0 km |
38:36 |
4:50 |
|
| 9/5/2010 |
Run |
Warden Rood to NCPA |
Easy |
14.9 km |
1:17:46 |
5:14 |
|
| 9/8/2010 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
48:49 |
4:53 |
|
| 9/10/2010 |
Run |
NCPA to CHowpatti |
Tempo |
8.0 km |
38:49 |
4:52 |
|
| 9/12/2010 |
Run |
NCPA t Haji Ali |
Easy |
14.4 km |
1:13:15 |
5:05 |
|
| 9/15/2010 |
Run |
NCPA to Kemps Corner |
Easy |
11.0 km |
54:42 |
4:59 |
|
| 9/18/2010 |
Run |
NCPA to CHowpatti |
Tempo |
8.0 km |
38:55 |
4:52 |
|
| 9/19/2010 |
Run |
NCPA to Race Course |
Easy |
15.6 km |
1:21:14 |
5:13 |
|
| 9/21/2010 |
Run |
NCPA to CHowpatti |
Easy |
8.0 km |
39:18 |
4:55 |
|
| 9/24/2010 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
49:25 |
4:57 |
|
| 9/26/2010 |
Run |
air India to Worli |
Easy |
16.0 km |
1:24:19 |
5:17 |
|
| 9/28/2010 |
Run |
Air India to Kemps Corner |
Easy |
10.0 km |
50:28 |
5:03 |
|
| 10/2/2010 |
Run |
NCPA to CHowpatti |
Easy |
8.0 km |
39:10 |
4:54 |
|
| 10/3/2010 |
Run |
NCPA to Worli |
Easy |
17.0 km |
1:30:00 |
5:18 |
|
| 10/5/2010 |
Run |
Race Course |
Tempo |
6.4 km |
30:44 |
4:49 |
|
| 10/9/2010 |
Run |
Race Course |
Easy |
6.4 km |
31:01 |
4:51 |
|
| 10/16/2010 |
Run |
Race Course |
Tempo |
6.4 km |
30:24 |
4:45 |
|
| 10/22/2010 |
Run |
Breach Candy |
Easy |
5.2 km |
30:47 |
5:56 |
|
| 10/23/2010 |
Run |
Race Course |
Easy |
8.5 km |
42:03 |
4:56 |
|
| 10/30/2010 |
Run |
Race Course |
Tempo |
8.5 km |
41:06 |
4:50 |
|
| 11/2/2010 |
Run |
Race Course |
Tempo |
6.4 km |
30:25 |
4:46 |
|
| 11/4/2010 |
Run |
Race Course |
Easy |
6.4 km |
30:45 |
4:49 |
|
| 11/9/2010 |
Run |
Race Course |
Easy |
6.4 km |
31:54 |
5:00 |
|
| 11/13/2010 |
Run |
Race Course |
Easy |
8.5 km |
43:14 |
5:05 |
|
| 11/16/2010 |
Run |
Race Course |
Tempo |
6.4 km |
30:39 |
4:48 |
|
| 11/18/2010 |
Run |
Race Course |
Easy |
8.5 km |
43:54 |
5:09 |
|
| 11/26/2010 |
Run |
Race Course |
Tempo |
6.4 km |
30:24 |
4:45 |
|
| 11/30/2010 |
Run |
Race Course |
Tempo |
6.4 km |
30:16 |
4:44 |
|
| 12/4/2010 |
Run |
Race Course |
Tempo |
6.4 km |
30:18 |
4:45 |
|
| 12/9/2010 |
Run |
Race Course |
Tempo |
6.4 km |
30:02 |
4:42 |
|
| 12/14/2010 |
Run |
Race Course |
Easy |
8.5 km |
41:10 |
4:50 |
|
| 1/1/2011 |
Run |
Race Course |
Tempo |
6.4 km |
30:05 |
4:43 |
|
| 1/7/2011 |
Run |
Race Course |
Tempo |
6.4 km |
30:00 |
4:42 |
|
| 1/8/2011 |
Run |
Race Course |
Tempo |
8.5 km |
40:01 |
4:42 |
|
| 1/18/2011 |
Run |
Race Course |
Easy |
6.4 km |
33:32 |
5:15 |
|
| 1/19/2011 |
Run |
Race Course |
Easy |
8.5 km |
42:37 |
5:00 |
|
| 1/29/2011 |
Run |
Race Course |
Easy |
8.5 km |
40:48 |
4:47 |
|
| 1/31/2011 |
Run |
Race Course |
Easy |
6.4 km |
31:03 |
4:52 |
|
| 2/2/2011 |
Run |
Race Course |
Tempo |
6.4 km |
30:09 |
4:43 |
|
| 2/5/2011 |
Run |
Race Course |
Easy |
8.5 km |
40:33 |
4:46 |
|
| 2/8/2011 |
Run |
Race Course |
Tempo |
6.4 km |
29:39 |
4:38 |
|
| 2/11/2011 |
Run |
Race Course |
Easy |
6.4 km |
30:31 |
4:47 |
|
| 2/12/2011 |
Run |
Race Course |
Easy |
8.5 km |
40:30 |
4:45 |
|
| 2/22/2011 |
Run |
Race Course |
Tempo |
6.4 km |
29:40 |
4:39 |
|
| 6/17/2011 |
Run |
Race Course |
Easy |
6.4 km |
33:36 |
5:15 |
|
| 6/25/2011 |
Run |
Race Course |
Easy |
8.5 km |
43:20 |
5:05 |
|
| 6/28/2011 |
Run |
Race Course |
Easy |
6.4 km |
33:30 |
5:15 |
|
| 7/7/2011 |
Run |
Race Course |
Easy |
8.5 km |
43:23 |
5:06 |
|
| 7/14/2011 |
Run |
air India to Chowpatti |
Easy |
6.0 km |
35:28 |
5:55 |
|
| 7/15/2011 |
Run |
air India to Chowpatti |
Easy |
7.0 km |
39:06 |
5:36 |
|
| 7/18/2011 |
Run |
Race Course |
Easy |
6.4 km |
33:41 |
5:16 |
|
| 7/23/2011 |
Run |
Race Course |
Easy |
8.5 km |
43:11 |
5:04 |
|
| 8/20/2011 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
42:39 |
5:00 |
|
| 9/14/2011 |
Run |
Race Course |
Easy |
6.4 km |
33:03 |
5:10 |
|
| 5/1/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
42:30 |
4:59 |
|
| 5/8/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
42:49 |
5:02 |
|
| 5/10/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
42:43 |
5:01 |
|
| 5/25/2012 |
Run |
Race Course |
Easy |
6.4 km |
31:50 |
4:59 |
|
| 7/10/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
44:12 |
5:11 |
|
| 7/12/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
44:11 |
5:11 |
|
| 7/14/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
43:09 |
5:04 |
|
| 7/20/2012 |
Run |
Race Course 4 Lap |
Easy |
8.5 km |
43:55 |
5:09 |
|
| 7/24/2012 |
Run |
Race Course 4 Lap |
Tempo |
8.5 km |
43:18 |
5:05 |
|
| 9/6/2012 |
Run |
NCPA to CHowpatti |
Easy |
8.2 km |
44:29 |
5:26 |
|
| 9/25/2012 |
Run |
Boat Club 7 Lap |
Tempo |
8.4 km |
42:03 |
5:01 |
|
| 9/27/2012 |
Run |
Race Course 4 Lap |
Easy |
8.2 km |
43:48 |
5:21 |
|