| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2024 |
Run |
Treadmill Belagavi |
Tempo |
10.1 km |
1:01:15 |
6:05 |
 |
| 1/2/2024 |
Run |
Treadmill Belagavi |
Hill |
10.5 km |
1:06:46 |
6:22 |
|
| 1/1/2024 |
Run |
Treadmill Belagavi |
Interval |
10.0 km |
1:00:56 |
6:06 |
|
| 12/31/2023 |
Run |
Natasha to Cubbon park |
Long |
17.4 km |
1:44:44 |
6:02 |
|
| 12/29/2023 |
Run |
Colaba to Princess street Flyover |
Interval |
10.5 km |
1:02:40 |
6:00 |
|
| 12/28/2023 |
Run |
Colaba to Princess street Flyover |
Easy |
10.5 km |
1:08:35 |
6:32 |
|
| 12/27/2023 |
Run |
Colaba to Princess street Flyover |
Fartlek |
10.5 km |
1:01:50 |
5:54 |
|
| 12/25/2023 |
Run |
Natasha to Taj Vivanta, Residency Road |
Easy |
10.5 km |
1:08:04 |
6:29 |
|
| 12/24/2023 |
Run |
Natasha to Cubbon park |
Long |
17.4 km |
1:48:06 |
6:13 |
|
| 12/23/2023 |
Run |
Natasha to Taj Vivanta, Residency Road |
Easy |
10.5 km |
1:06:27 |
6:20 |
|
| 12/22/2023 |
Run |
Natasha |
Interval |
10.5 km |
1:04:42 |
6:10 |
|
| 12/20/2023 |
Run |
Natasha to Taj Vivanta, Residency Road |
Easy |
10.5 km |
1:13:48 |
7:02 |
|
| 12/19/2023 |
Run |
|
Tempo |
10.5 km |
1:03:42 |
6:04 |
|
| 12/17/2023 |
Run |
Natasha to Cubbon park |
Long |
15.4 km |
1:40:47 |
6:34 |
|
| 12/16/2023 |
Run |
Marine Plaza to Teen Batti |
Hill |
10.2 km |
1:05:02 |
6:23 |
|
| 12/15/2023 |
Run |
Marine Drive to Hill |
Hill |
10.7 km |
1:05:04 |
6:06 |
|
| 12/14/2023 |
Run |
Marine Plaza to Teen Batti |
Tempo |
11.2 km |
1:05:23 |
5:50 |
|
| 12/12/2023 |
Run |
Natasha to Taj Vivanta, Residency Road |
Tempo |
10.5 km |
1:06:27 |
6:19 |
|
| 12/11/2023 |
Run |
Natasha to Taj Vivanta, Residency Road |
Easy |
10.5 km |
1:08:16 |
6:31 |
|
| 12/10/2023 |
Run |
Natasha to Cubbon park |
Long |
17.3 km |
1:49:02 |
6:18 |
|
| 12/8/2023 |
Run |
Natasha to Taj Vivanta, Residency Road |
Tempo |
10.5 km |
1:05:21 |
6:14 |
|
| 12/7/2023 |
Run |
Natasha to Taj Vivanta, Residency Road |
Tempo |
10.4 km |
1:04:32 |
6:12 |
|
| 12/6/2023 |
Run |
Natasha to Taj Vivanta, Residency Road |
Easy |
10.6 km |
1:06:59 |
6:21 |
|
| 12/5/2023 |
Run |
Natasha to Taj Vivanta, Residency Road |
Easy |
10.4 km |
1:05:15 |
6:16 |
|
| 12/4/2023 |
Run |
Natasha to Vivanta |
Easy |
10.2 km |
1:07:07 |
6:35 |
|
| 12/1/2023 |
Run |
193rd to Coyote Trail Cerritos |
Tempo |
11.2 km |
1:03:00 |
5:37 |
|
| 11/30/2023 |
Run |
193rd to Coyote Trail Cerritos |
Easy |
10.3 km |
1:04:11 |
6:14 |
|
| 11/29/2023 |
Run |
193rd to Coyote Trail Cerritos |
Tempo |
11.1 km |
1:03:10 |
5:41 |
|
| 11/28/2023 |
Run |
193rd to Coyote Trail Cerritos |
Easy |
10.2 km |
1:01:40 |
6:04 |
|
| 11/26/2023 |
Run |
193rd to Coyote Trail Cerritos |
Easy |
11.2 km |
1:07:45 |
6:05 |
|
| 11/25/2023 |
Run |
193rd to Coyote Trail Cerritos |
Tempo |
10.5 km |
1:01:40 |
5:53 |
|
| 11/24/2023 |
Run |
193rd to Coyote Trail Cerritos |
Tempo |
11.0 km |
1:03:35 |
5:46 |
|
| 11/23/2023 |
Run |
193rd to Coyote Trail Cerritos |
Tempo |
10.8 km |
1:04:30 |
6:00 |
|
| 11/22/2023 |
Run |
193rd to Coyote Trail Cerritos |
Easy |
11.1 km |
1:10:00 |
6:18 |
|
| 11/21/2023 |
Run |
193rd to Coyote Trail Cerritos |
Tempo |
10.7 km |
1:04:00 |
5:59 |
|
| 11/20/2023 |
Run |
193rd to Coyote Trail Cerritos |
Easy |
10.5 km |
1:08:00 |
6:29 |
|
| 11/18/2023 |
Run |
Marine Drive to Hill |
Hill |
10.6 km |
1:06:22 |
6:18 |
|
| 11/17/2023 |
Run |
Marine Drive |
Easy |
10.2 km |
1:06:37 |
6:34 |
|
| 11/15/2023 |
Run |
colaba to Princess street |
Easy |
10.4 km |
1:05:27 |
6:17 |
|
| 11/14/2023 |
Run |
Marine Drive to Hill |
Tempo |
10.3 km |
1:03:25 |
6:10 |
|
| 11/13/2023 |
Run |
Marine Drive |
Easy |
10.1 km |
1:03:08 |
6:14 |
|
| 11/12/2023 |
Run |
NCPA to Cadbury Junction |
Long |
17.5 km |
1:47:30 |
6:09 |
|
| 11/10/2023 |
Run |
Marine Drive |
Tempo |
10.2 km |
1:01:57 |
6:07 |
|
| 11/9/2023 |
Run |
Marine Drive to Hill |
Hill |
10.6 km |
1:06:07 |
6:17 |
|
| 11/7/2023 |
Run |
Marine Drive Loop |
Tempo |
10.3 km |
1:02:31 |
6:06 |
|
| 11/6/2023 |
Run |
Marine Drive |
Easy |
10.1 km |
1:03:10 |
6:15 |
|
| 11/5/2023 |
Run |
NCPA to Cadbury Junction |
Long |
17.3 km |
1:43:36 |
6:01 |
|
| 11/3/2023 |
Run |
Marine Drive Loop |
Tempo |
10.0 km |
1:00:00 |
6:00 |
|
| 11/2/2023 |
Run |
Marine Drive to Hill |
Hill |
10.1 km |
1:00:38 |
6:02 |
|
| 10/31/2023 |
Run |
Marine Drive |
Easy |
10.1 km |
1:01:15 |
6:03 |
|
| 10/30/2023 |
Run |
Marine Drive to Hill |
Hill |
10.3 km |
1:02:55 |
6:08 |
|
| 10/29/2023 |
Run |
Marine Drive |
Easy |
10.2 km |
1:04:09 |
6:19 |
|
| 10/27/2023 |
Run |
Gangnam Ibis Stles to Yangjaecheon Ro Park |
Hill |
10.5 km |
1:05:00 |
6:14 |
|
| 10/26/2023 |
Run |
Gangnam Ibis Stles to Yangjaecheon Ro Park |
Easy |
10.4 km |
1:05:11 |
6:17 |
|
| 10/25/2023 |
Run |
Gangnam Ibis Stles to Yangjaecheon Ro Park |
Easy |
10.2 km |
1:02:35 |
6:07 |
|
| 10/24/2023 |
Run |
Gangnam Ibis Stles to Yangjaecheon Ro Park |
Easy |
10.5 km |
1:04:31 |
6:09 |
|
| 10/23/2023 |
Run |
Gangnam Ibis Stles to Yangjaecheon Ro Park |
Easy |
10.1 km |
1:02:41 |
6:12 |
|
| 10/21/2023 |
Run |
Marine Drive to Hill |
Hill |
10.5 km |
1:03:43 |
6:03 |
|
| 10/20/2023 |
Run |
Treadmill |
Hill |
10.0 km |
1:00:50 |
6:05 |
|
| 10/19/2023 |
Run |
Treadmill |
Tempo |
10.0 km |
58:19 |
5:50 |
|
| 10/17/2023 |
Run |
Marine Drive |
Easy |
10.0 km |
1:03:01 |
6:17 |
|
| 10/16/2023 |
Run |
tread |
Tempo |
10.0 km |
57:57 |
5:48 |
|
| 10/15/2023 |
Run |
NCPA to Cadbury Junction |
Long |
17.5 km |
1:53:00 |
6:28 |
|
| 10/13/2023 |
Run |
Treadmill |
Tempo |
10.0 km |
57:26 |
5:45 |
|
| 10/12/2023 |
Run |
Marine Drive to Hill |
Hill |
10.6 km |
1:03:46 |
6:03 |
|
| 10/10/2023 |
Run |
Marine Drive Loop |
Tempo |
10.2 km |
59:12 |
5:49 |
|
| 10/9/2023 |
Run |
Marine Drive |
Easy |
10.2 km |
1:06:11 |
6:31 |
|
| 10/8/2023 |
Run |
NCPA to Cadbury Junction |
Hill |
17.5 km |
1:45:00 |
6:00 |
|
| 10/6/2023 |
Run |
Treadmill |
Tempo |
10.5 km |
58:48 |
5:37 |
|
| 10/5/2023 |
Run |
Marine Drive to Hill |
Hill |
10.5 km |
1:04:43 |
6:09 |
|
| 10/3/2023 |
Run |
Marine Drive |
Tempo |
10.1 km |
1:01:26 |
6:05 |
|
| 10/2/2023 |
Run |
Marine Drive to Hill |
Easy |
10.3 km |
1:04:43 |
6:19 |
|
| 10/1/2023 |
Run |
NCPA to Cadbury Junction |
Long |
17.5 km |
1:49:10 |
6:14 |
|
| 9/29/2023 |
Run |
Treadmill |
Tempo |
10.0 km |
58:37 |
5:52 |
|
| 9/28/2023 |
Run |
Marine Drive to Hill |
Hill |
10.4 km |
1:04:22 |
6:13 |
|
| 9/26/2023 |
Run |
Treadmill |
Tempo |
10.1 km |
57:43 |
5:45 |
|
| 9/25/2023 |
Run |
Marine Drive |
Easy |
10.1 km |
1:02:12 |
6:10 |
|
| 9/24/2023 |
Run |
Marine Drive to Cadbury Junction |
Hill |
17.5 km |
1:52:00 |
6:24 |
|
| 9/22/2023 |
Swim |
|
Free Style |
0.3 km |
8:00 |
30:47 |
|
| 9/22/2023 |
Run |
Treadmill |
Tempo |
10.0 km |
58:32 |
5:52 |
|
| 9/21/2023 |
Run |
Marine Drive to Hill |
Hill |
10.5 km |
1:08:15 |
6:30 |
|
| 9/19/2023 |
Run |
Marine Drive Loop |
Tempo |
10.2 km |
59:41 |
5:53 |
|
| 9/18/2023 |
Run |
Treadmill |
Tempo |
10.0 km |
58:35 |
5:52 |
|
| 9/17/2023 |
Run |
NCPA to Cadbury Junction |
Long |
15.4 km |
1:38:30 |
6:25 |
|
| 9/15/2023 |
Run |
Natasha to Vivanta |
Easy |
10.4 km |
1:07:43 |
6:33 |
|
| 9/13/2023 |
Swim |
|
Free Style |
0.3 km |
10:00 |
31:15 |
|
| 9/13/2023 |
Run |
Treadmill |
Tempo |
10.0 km |
58:30 |
5:51 |
|
| 9/12/2023 |
Run |
Marine Drive to Hill |
Hill |
10.4 km |
1:04:54 |
6:14 |
|
| 9/11/2023 |
Run |
Marine Drive |
Easy |
10.2 km |
1:05:44 |
6:28 |
|
| 9/10/2023 |
Run |
NCPA to Cadbury Junction |
Long |
17.5 km |
1:46:00 |
6:04 |
|
| 9/8/2023 |
Run |
Marine Drive |
Easy |
10.1 km |
1:05:17 |
6:28 |
|
| 9/7/2023 |
Run |
Treadmill |
Tempo |
10.0 km |
58:08 |
5:49 |
|
| 9/6/2023 |
Run |
Marine Drive to Hill |
Hill |
10.3 km |
1:00:43 |
5:53 |
|
| 9/4/2023 |
Run |
Marine Drive |
Tempo |
10.1 km |
58:55 |
5:50 |
|
| 9/3/2023 |
Run |
NCPA to Worli |
Long |
17.7 km |
1:50:48 |
6:16 |
|
| 9/2/2023 |
Swim |
|
Free Style |
|
10:00 |
8:20:00 |
|
| 9/2/2023 |
Run |
Treadmill |
Tempo |
10.0 km |
57:23 |
5:45 |
|
| 8/31/2023 |
Run |
Natasha to Taj Vivanta, Residency Road |
Easy |
10.2 km |
1:05:51 |
6:29 |
|
| 8/30/2023 |
Run |
Natasha to Taj Vivanta, Residency Road |
Easy |
10.2 km |
1:06:10 |
6:32 |
|
| 8/28/2023 |
Run |
Marine Drive to Hill |
Hill |
11.5 km |
1:13:32 |
6:24 |
|