| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2008 |
Bike |
HWY 12 - Ashland City |
Race |
15.0 mi |
53:00 |
3:32 |
 |
| 3/20/2008 |
Run |
HWY 12 - Ashland City |
Easy |
4.6 mi |
36:50 |
8:01 |
|
| 4/10/2008 |
Bike |
HWY 12 - Ashland City |
Race |
15.0 mi |
52:39 |
3:31 |
|
| 4/17/2008 |
Bike |
HWY 12 - Ashland City |
Race |
4.0 mi |
12:38 |
3:10 |
|
| 4/24/2008 |
Bike |
HWY 12 - Ashland City |
Race |
9.3 mi |
34:00 |
3:40 |
|
| 4/24/2008 |
Run |
HWY 12 - Ashland City |
Tempo |
5.3 mi |
40:00 |
7:33 |
|
| 5/18/2008 |
Bike |
HWY 12 - Ashland City |
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 6/10/2008 |
Run |
HWY 12 - Ashland City |
Easy |
2.5 mi |
|
|
|
| 4/4/2010 |
Run |
HWY 12 - Ashland City |
Medium Long |
10.6 mi |
1:24:42 |
7:59 |
|
| 5/4/2010 |
Run |
HWY 12 - Ashland City |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 9/10/2011 |
Bike |
HWY 12 - Ashland City |
Race |
14.1 mi |
44:46 |
3:11 |
|
| 9/10/2011 |
Run |
HWY 12 - Ashland City |
Race |
3.3 mi |
21:50 |
6:40 |
|
| 8/26/2012 |
Bike |
HWY 12 - Ashland City |
Easy |
25.0 mi |
1:21:13 |
3:15 |
|
|