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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
PD SH 450
3500 with 1000 IM
Grumps Bay Ridge
Stephens Church/Truman, Pinedale
PD 450 to back yard
PD 2nd and 1st and Courts
PD Courts HH TUndra
PD Cts 2nd and 1st Street
R9-R14
PD 450 St Stephens Chesterfield HH
Mill Prong Trail Shenandoah National Park
Kathy yard to Bonnie
Home spin bike - visions of italy
Spin VA Calif Coast Wild Coastal Calif
16x400 Track
PD 450 Rutland St Stephens Church Chesterfield
City Dock Part of A10 Coursse
VA Northern Italy Tyrol Itay
PD Crts 450 Copper Rdg Stephens Chesterfield
PD HW to back yard
PD and Courts x 2
spin classes
Spin VA Coastal Maine - intervals
BHH to Quincy Market & Harbor Walk
Greentree Park Meramec River Trail Queeny
Springburst 8K PGRC
PD Cts and HH and Frolic
1200 yards mixed
PD Courts HH plus 1st 2nd and extra court
Cabin Spencer Burrheight Glenn CCW Loop
Annapolis 10 Mile route
c
PD Cts 450 to CR
PD Cts HH 1st and 2nd 450 to back yard
Spin Bike at Hotel
PD and 1st and 2nd
PD Cts and QWP
QW Park
Spin VA North Island NZ
Heritage Harbor and Pinedale
Spin VA Arizona and Tyrol Italy
Spin Bike class and ipod
PD and HH Pinewood
A 10 Course
PD Cts to CR and back yard
PD 450 to 7 mile and back
3000 mixed
PD 450 to 424 HW to back yard
Moran Ct PD
PD 450 Bell Branch Stephens Chesterfield Cts
mixture mostly free and breast
a
Spin VA BC Coast Pandora
Sun Lake Drive
Cool down walk
Beverly Triton Beach Park
HH, PD and Courts x 2
Kathys Pool
PD Cts 450 to back yard
PD 2nd and !st
Spin Alberta Rockies and BC Rockies
Cool Down Walk Pinedale
PD 450 St Stephens Chesterfield Courts
Burheight Glen Out and Back
PC Crownsville Chesterfield and back
Annapolis Downtown and PD
Creve Couer Lake
PD Courts 1st St
PD 450 CR HW Ridges GW to back yard
Celtic Solstice 5 Mile
Toyota dealer to work
PD and Courts and 2nd Street
Queeny Park Loop plus big hill again
PD Cts HH 450 to back yard
Warm up AACC
PD 450 Bell Branch Chesterfield Hawkins
Spin Alberta Badlands & Argentina Pategoinia
Breast, Free, Back Mix
City Dock A10 Course
QW
PD 450 to 4m Water Stop
Phildelphia Cool down Walk Downtown
PD and Corridor Park Trail
PD 450 copper ridge tabor hill stephens chesterfield
Grumps to Thomas Point
AZ Mtn Inn Fischer Pt 9112C
Harbor Walk and Panera
Arizona Mtn Inn to top of mtn and back
Castlewood Grotpeter trail CW
Cabin Burheight Glenn
Cool down SR HS track
Spin VirtAct Tyrol and Northern Italy
Rock N Roll St Louis Marathon
cool down walk and standing around
spin bike music
PD 450 Copper Bell Branch Stephens Chesterfield
PD cts and PD woods frolic
2200 yd mixed
PD and Courts 1st 2nd
PD Courts SH
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