Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/13/2019 Walking/Hiking
QW Park
Default 2.7 mi 1:09:02 25:29
10/13/2019 Run
PD Courts HH
Hill 8.1 mi 1:24:03 10:25
10/12/2019 Run
PD Courts HH
Hill 4.4 mi 46:26 10:29
10/11/2019 Run
PD Courts
Easy Hilly 2.5 mi 27:31 10:51
10/10/2019 Run
PD Courts HH
Hill 6.6 mi 1:10:22 10:36
10/9/2019 Run
PD Courts HH
Hill 6.2 mi 1:06:19 10:38
10/8/2019 Run
Cabin Burheight Glenn Out and Back
Hill 3.2 mi 38:13 11:48
10/7/2019 Run
Cabin Burheight Glenn Out and Back
Hill 4.2 mi 45:52 10:59
10/6/2019 Run
Wineglass Marathon
Race 26.4 mi 4:17:41 9:47
10/5/2019 Run
Cabin Burheight Glenn Roundtrip
Hill 5.2 mi 55:34 10:39
10/4/2019 Run
Cabin Burheight Glenn Roundtrip
Hill 4.5 mi 50:21 11:06
10/3/2019 Run
Cabin Burheight Glenn Roundtrip
Hill 4.9 mi 52:47 10:47
10/2/2019 Run
Cabin Burheight Glenn Roundtrip
Hill 5.5 mi 1:02:26 11:19
10/1/2019 Run
Cabin Burheight Glenn Out and Back
Hill 6.0 mi 1:09:04 11:29
9/30/2019 Run
Cabin Burheight Glenn Roundtrip CCW to town
Hill 9.1 mi 1:41:00 11:08
9/29/2019 Run
Cabin Burheight Glenn Roundtrip CCW to town
Hill 9.0 mi 1:34:23 10:28
9/28/2019 Run
PD 450 Stephens Chesterfield
Hill 10.2 mi 1:44:26 10:17
9/27/2019 Run
PD Courts
Easy Hilly 4.9 mi 51:21 10:31
9/26/2019 Run
PD Courts HH
Hill 6.7 mi 1:10:28 10:32
9/25/2019 Run
PD Courts HH
Hill 9.0 mi 1:36:51 10:43
9/24/2019 Run
PD Courts HH
Hill 7.7 mi 1:18:40 10:17
9/23/2019 Run
PD Courts
Easy Hilly 4.2 mi 2:26:31 34:34
9/22/2019 Run
PD Courts HH
Long 9.3 mi 1:39:58 10:45
9/21/2019 Run
PD 450 Copper Ridge Stephens Chesterfield HH
Long 14.4 mi 2:30:35 10:28
9/20/2019 Run
PD Courts HH
Easy Hilly 2.0 mi 22:00 11:00
9/19/2019 Run
PD Courts HH
Hill 6.6 mi 1:11:06 10:52
9/18/2019 Run
PD Courts HH
Hill 6.6 mi 1:08:47 10:30
9/17/2019 Run
PD Courts HH
Hill 7.7 mi 1:22:01 10:40
9/16/2019 Run
PD Courts HH
Hill 8.1 mi 1:23:51 10:22
9/15/2019 Run
PD Courts
Hill 7.0 mi 1:15:56 10:49
9/14/2019 Run
PD 450 Bell Branch 450 HH PD Courts
Long 19.0 mi 3:13:25 10:11
9/13/2019 Run
PD and Courts HH
Hill 7.1 mi 1:14:44 10:30
9/12/2019 Run
PD and Courts HH
Hill 7.3 mi 1:19:34 10:58
9/11/2019 Run
PD and Courts HH
Hill 7.6 mi 1:22:48 10:51
9/10/2019 Run
PD and Courts HH
Hill 6.1 mi 1:03:40 10:32
9/9/2019 Run
PD and Courts HH
Hill 7.1 mi 1:14:26 10:33
9/7/2019 Run
PD 450 Bell Branch 450
Long 14.2 mi 2:21:55 10:00
9/4/2019 Run
Treadmill
Easy 6.0 mi 59:06 9:51
9/3/2019 Run
PD HH
Hill 6.7 mi 1:11:08 10:39
9/2/2019 Run
PD HH
Hill 9.0 mi 1:35:33 10:37
9/1/2019 Run
PD HH
Hill 5.7 mi 59:29 10:31
8/31/2019 Run
PD HH
Long 8.1 mi 1:32:34 11:24
8/31/2019 Run
PD 450 Tabor Hill Stephens Chesterfield
Long 14.2 mi 2:30:46 10:38
8/30/2019 Run
PD Tundra
Easy Hilly 1.5 mi 16:30 11:09
8/29/2019 Run
PD Courts
Easy Hilly 3.5 mi 36:53 10:31
8/28/2019 Run
PD Courts HH
Hill 8.1 mi 1:25:42 10:35
8/27/2019 Run
PD and Courts HH SH Pinewood
Hill 7.3 mi 1:14:09 10:13
8/26/2019 Run
PD HH
Hill 5.4 mi 53:51 10:01
8/25/2019 Run
Annapolis 10 Mile Race
Race 10.1 mi 1:29:43 8:55
8/24/2019 Run
PD Courts HH
Hill 7.4 mi 1:19:30 10:44
8/23/2019 Run
PD and Courts
Easy Hilly 2.8 mi 29:06 10:26
8/22/2019 Run
PD and Courts HH
Hill 7.3 mi 1:20:57 11:05
8/21/2019 Run
PD and Courts HH
Hill 8.2 mi 1:26:35 10:36
8/20/2019 Run
PD Courts HH
Hill 7.8 mi 1:25:00 10:56
8/19/2019 Run
PD Tundra
Easy Hilly 2.1 mi 22:38 10:54
8/18/2019 Run
PD and Courts HH
Hill 8.2 mi 1:31:04 11:07
8/17/2019 Run
PD 450 Bell Branch Stephens Chesterfield Cts
Long 19.1 mi 3:23:08 10:40
8/15/2019 Run
PD Courts HH
Hill 5.2 mi 54:10 10:32
8/14/2019 Run
PD Courts HH
Hill 6.5 mi 1:10:00 10:47
8/13/2019 Run
PD Courts HH
Hill 7.3 mi 1:19:42 10:57
8/12/2019 Run
PD Courts HH x2
Easy Hilly 4.1 mi 43:01 10:24
8/11/2019 Run
PD Courts HH x2
Long 10.3 mi 1:50:54 10:48
8/10/2019 Run
PD 450 Bell Branch Stephens Chesterfield Cts
Long 16.5 mi 2:49:46 10:18
8/8/2019 Run
PD Courts HH
Hill 5.1 mi 56:02 11:04
8/7/2019 Run
PD and Courts HH
Hill 7.0 mi 1:17:39 11:04
8/6/2019 Run
PD Tundra
Easy Hilly 2.5 mi 28:44 11:22
8/5/2019 Run
PD and Courts
Easy Hilly 3.1 mi 32:59 10:39
8/4/2019 Run
Dog Days 8K
Race 5.0 mi 46:26 9:17
8/4/2019 Run
Dog Days Warm up
Easy 1.2 mi 13:11 11:10
8/3/2019 Run
PD 450 Bell Branch Stephens Chesterfield Cts
Long 15.3 mi 2:47:22 10:59
8/2/2019 Run
PD Courts
Easy Hilly 3.8 mi 41:50 11:01
8/1/2019 Run
PD Courts HH
Hill 6.0 mi 1:07:11 11:12
7/31/2019 Run
PD Courts HH
Hill 7.0 mi 1:15:09 10:41
7/30/2019 Run
PD Courts HH
Hill 6.6 mi 1:10:38 10:48
7/29/2019 Run
PD HH
Hill 5.1 mi 54:28 10:40
7/28/2019 Run
PD 450 Bell Branch Stephens Chesterfield Cts
Long 17.2 mi 2:59:10 10:24
7/27/2019 Run
PD Courts HH
Hill 9.4 mi 1:37:01 10:23
7/26/2019 Run
PD Courts
Easy Hilly 3.6 mi 38:19 10:44
7/25/2019 Run
PD Courts HH
Hill 6.4 mi 1:06:48 10:32
7/24/2019 Run
PD Courts HH
Hill 7.4 mi 1:21:38 11:00
7/23/2019 Run
PD Courts HH
Hill 7.4 mi 1:17:39 10:31
7/22/2019 Run
PD Courts HH
Hill 6.5 mi 1:11:25 11:03
7/21/2019 Walking/Hiking
PD Courts HH
Default 2.4 mi 57:40 23:56
7/20/2019 Run
PD Courts HH
Hill 7.1 mi 1:20:38 11:20
7/19/2019 Run
PD Courts
Easy Hilly 2.3 mi 25:33 11:19
7/18/2019 Run
PD Courts HH
Hill 6.7 mi 1:11:51 10:47
7/17/2019 Run
PD Courts HH
Hill 7.1 mi 1:19:49 11:11
7/16/2019 Run
PD Courts HH
Hill 8.0 mi 1:28:38 11:04
7/15/2019 Run
PD Courts HH
Hill 7.0 mi 1:14:36 10:39
7/14/2019 Run
PD Courts HH x 2
Long 10.6 mi 1:56:31 10:59
7/13/2019 Run
PD 450 Stephens Chesterfield
Long 10.2 mi 1:45:57 10:27
7/11/2019 Run
PD Courts HH
Hill 6.7 mi 1:13:51 11:02
7/10/2019 Run
PD Courts HH
Hill 7.3 mi 1:17:27 10:38
7/9/2019 Run
PD Courts HH
Hill 6.4 mi 1:10:48 11:05
7/8/2019 Run
PD
Easy Hilly 2.4 mi 27:13 11:24
7/6/2019 Run
PD 450 Stephens Chesterfield HH
Long 15.0 mi 2:37:24 10:29
7/5/2019 Run
PD and Courts
Easy Hilly 3.1 mi 32:34 10:27
7/4/2019 Run
PD and Courts
Easy Hilly 4.2 mi 44:57 10:46
7/3/2019 Run
PD and Courts HH
Hill 6.0 mi 1:03:34 10:34
7/2/2019 Run
PD and Courts HH
Hill 6.0 mi 1:02:11 10:18