Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/22/2021 Walking/Hiking
PD
Default 1.5 mi 1:00:44 40:13
6/22/2021 Run
PD cts
Easy Hilly 4.0 mi 45:18 11:15
6/22/2021 Walking/Hiking
PD
Default 0.2 mi 4:08 22:59
6/21/2021 Walking/Hiking
PD
Default 0.4 mi 19:08 49:03
6/21/2021 Walking/Hiking
Frolic in woods along PD
Default 2.4 mi 1:35:17 39:04
6/21/2021 Run
PD cts
Easy Hilly 6.2 mi 1:08:20 11:02
6/20/2021 Walking/Hiking
Frolic in woods along PD
Default 3.2 mi 2:21:51 45:02
6/20/2021 Run
PD Cts
Easy Hilly 5.4 mi 55:46 10:24
6/19/2021 Walking/Hiking
Frolic in woods along PD
Default 1.2 mi 1:01:33 50:03
6/19/2021 Run
PD 450 CR HW to back yard
Long 11.1 mi 1:56:17 10:31
6/18/2021 Walking/Hiking
Frolic in woods along PD
Default 1.8 mi 1:21:34 44:20
6/18/2021 Run
PD Cts HH
Hill 7.1 mi 1:16:48 10:47
6/17/2021 Walking/Hiking
Quiet Waters Park
Default 3.0 mi 1:21:56 27:14
6/17/2021 Run
PD cts
Easy Hilly 3.0 mi 32:23 10:50
6/16/2021 Walking/Hiking
PD
Default 1.0 mi 38:04 38:04
6/16/2021 Walking/Hiking
PD
Default 1.1 mi 31:51 28:11
6/16/2021 Walking/Hiking
PD
Default 1.8 mi 1:06:32 37:49
6/16/2021 Run
PD Cts HH
Hill 6.2 mi 1:07:30 10:50
6/15/2021 Walking/Hiking
PD
Default 0.9 mi 24:47 27:15
6/15/2021 Walking/Hiking
PD
Default 0.9 mi 29:03 31:14
6/15/2021 Run
PD Cts HH
Hill 6.6 mi 1:12:37 10:59
6/14/2021 Walking/Hiking
Corridor Park Trails and PD
Default 3.3 mi 1:42:02 30:56
6/14/2021 Run
PD Cts HH
Hill 7.1 mi 1:17:58 10:56
6/13/2021 Walking/Hiking
PD
Default 0.7 mi 18:27 25:17
6/13/2021 Walking/Hiking
Frolic in woods along PD
Default 2.6 mi 1:38:49 38:36
6/13/2021 Run
PD Cts HH
Hill 8.2 mi 1:28:44 10:47
6/12/2021 Walking/Hiking
Frolic in woods along PD
Default 1.7 mi 1:05:55 39:29
6/12/2021 Run
PD 450 CR to back yard
Long 8.1 mi 1:24:01 10:25
6/11/2021 Walking/Hiking
PD
Default 0.4 mi 9:26 22:29
6/11/2021 Run
PD Cts HH
Easy Hilly 4.1 mi 46:31 11:18
6/10/2021 Walking/Hiking
Frolic in woods along PD
Default 3.4 mi 2:38:48 46:26
6/10/2021 Run
PD Cts HH
Hill 6.6 mi 1:12:13 10:58
6/9/2021 Walking/Hiking
Greenberry Point and PD
Default 1.7 mi 1:00:04 36:11
6/9/2021 Run
PD Cts HH
Hill 6.7 mi 1:16:45 11:26
6/8/2021 Walking/Hiking
PD 450 to back yard
Default 3.0 mi 1:25:59 28:29
6/8/2021 Run
PD
Easy Hilly 2.2 mi 25:31 11:30
6/7/2021 Run
Frolic in woods along PD
Easy Hilly 0.9 mi 35:54 41:16
6/7/2021 Run
PD 450 Ridges GW to back yard
Hill 6.2 mi 1:06:48 10:47
6/6/2021 Walking/Hiking
Frolic in woods along PD
Default 2.7 mi 1:38:09 36:38
6/6/2021 Run
PD 450 to back yard
Easy Hilly 8.8 mi 1:31:00 10:23
6/5/2021 Walking/Hiking
PD
Default 0.9 mi 28:05 31:34
6/5/2021 Walking/Hiking
Greenberry Point and PD
Default 2.0 mi 1:43:07 51:34
6/5/2021 Run
PD 450 to back yard
Easy Hilly 4.2 mi 44:39 10:35
6/4/2021 Walking/Hiking
PD
Default 0.6 mi 19:05 34:05
6/4/2021 Walking/Hiking
PD and Corridor Park Trail
Default 2.4 mi 1:14:38 31:14
6/4/2021 Run
PD Cts HH
Hill 7.0 mi 1:16:03 10:50
6/3/2021 Walking/Hiking
Frolic in woods along PD
Default 2.0 mi 1:13:20 36:40
6/3/2021 Run
PD cts
Easy Hilly 5.2 mi 57:12 10:59
6/2/2021 Walking/Hiking
Frolic in woods along PD
Default 2.5 mi 1:33:11 36:50
6/2/2021 Run
PD cts
Easy Hilly 4.1 mi 44:34 10:50
6/1/2021 Walking/Hiking
Frolic in woods along PD
Default 1.9 mi 1:17:31 41:15
6/1/2021 Walking/Hiking
PD 450 CR to back yard
Default 0.1 mi 3:24 26:09
6/1/2021 Run
PD cts
Easy Hilly 3.2 mi 34:13 10:50
5/31/2021 Walking/Hiking
PD
Default 0.8 mi 25:00 31:15
5/31/2021 Walking/Hiking
Frolic in woods along PD
Default 2.2 mi 1:37:22 44:16
5/31/2021 Run
PD 450 CR to back yard
Hill 7.5 mi 1:18:56 10:29
5/30/2021 Walking/Hiking
PD
Default 2.4 mi 1:14:18 31:22
5/30/2021 Run
PD Cts 450 Ridges Gateway
Hill 8.6 mi 1:34:48 11:00
5/29/2021 Walking/Hiking
PD
Default 0.6 mi 19:15 31:04
5/29/2021 Run
PD cts
Hill 6.1 mi 1:06:44 11:02
5/28/2021 Walking/Hiking
Frolic in woods along PD
Default 2.1 mi 1:14:01 35:46
5/28/2021 Walking/Hiking
PD Cts HH
Default 0.4 mi 11:21 28:22
5/28/2021 Run
PD Cts HH
Hill 7.1 mi 1:18:08 11:05
5/27/2021 Walking/Hiking
PD
Default 1.0 mi 37:02 37:02
5/27/2021 Walking/Hiking
Frolic in woods along PD
Default 3.7 mi 2:13:05 36:05
5/27/2021 Run
PD Cts HH
Hill 5.1 mi 56:54 11:05
5/26/2021 Walking/Hiking
Frolic in woods along PD
Default 3.7 mi 2:57:33 47:37
5/26/2021 Run
PD Cts HH
Hill 6.1 mi 1:10:35 11:32
5/25/2021 Walking/Hiking
PD and PD woods frolic
Default 3.0 mi 2:30:21 50:07
5/25/2021 Run
PD Cts HH 450 to back yard
Hill 7.1 mi 1:17:18 10:54
5/24/2021 Walking/Hiking
Frolic in woods along PD
Default 4.1 mi 2:38:53 38:46
5/24/2021 Run
PD Cts
Hill 6.4 mi 1:10:15 10:56
5/23/2021 Walking/Hiking
PD
Default 1.1 mi 41:25 38:21
5/23/2021 Run
PD Cts HH
Hill 6.1 mi 1:06:30 10:54
5/22/2021 Walking/Hiking
PD Cts HH
Default 2.9 mi 2:00:01 41:32
5/22/2021 Run
PD 450 Stephens Church Chesterfield
Long 12.1 mi 2:06:28 10:29
5/21/2021 Walking/Hiking
Frolic in woods along PD
Default 3.0 mi 2:05:09 41:44
5/21/2021 Run
PD Cts HH
Hill 7.0 mi 1:16:32 10:53
5/20/2021 Walking/Hiking
PD Cts HH
Default 4.5 mi 2:41:09 36:08
5/20/2021 Run
PD Cts HH
Hill 7.3 mi 1:19:27 10:55
5/19/2021 Walking/Hiking
PD Cts HH 450 to back yard
Default 5.0 mi 3:13:30 39:01
5/19/2021 Run
PD Cts HH
Easy Hilly 6.1 mi 1:05:17 10:45
5/18/2021 Walking/Hiking
Frolic in woods along PD
Default 1.9 mi 58:46 31:46
5/18/2021 Run
PD Cts HH 450 to back yard
Easy Hilly 5.5 mi 57:32 10:32
5/17/2021 Walking/Hiking
Frolic in woods along PD
Default 2.6 mi 1:31:46 35:10
5/17/2021 Run
PD 450 CR to back yard
Easy Hilly 8.0 mi 1:22:38 10:19
5/16/2021 Walking/Hiking
PD and Frolic in woods
Default 3.2 mi 1:57:38 37:07
5/16/2021 Run
PD Cts SH BonHaven
Hill 8.1 mi 1:23:57 10:25
5/15/2021 Walking/Hiking
PD
Default 1.1 mi 30:56 29:28
5/15/2021 Walking/Hiking
Frolic in woods along PD
Default 2.8 mi 1:24:19 29:55
5/15/2021 Run
PD 450 to back yard
Easy Hilly 4.8 mi 49:09 10:20
5/14/2021 Walking/Hiking
Frolic in woods along PD
Default 1.8 mi 58:06 32:28
5/14/2021 Walking/Hiking
PD and QWP
Default 3.5 mi 1:36:54 27:56
5/14/2021 Run
PD Cts HH
Hill 7.6 mi 1:19:59 10:29
5/13/2021 Walking/Hiking
PD Cts and Frolic
Default 4.0 mi 2:18:05 34:26
5/13/2021 Run
PD Cts
Easy Hilly 3.1 mi 34:13 10:54
5/12/2021 Walking/Hiking
Greenberry Point and PD
Default 1.8 mi 51:36 28:22
5/12/2021 Walking/Hiking
Frolic in woods along PD
Default 1.6 mi 54:19 34:10
5/12/2021 Run
PD Cts HH
Hill 7.2 mi 1:17:33 10:49
5/11/2021 Walking/Hiking
PD cts
Default 4.3 mi 2:13:37 31:01