| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2019 |
Run |
PD 450 Bell Branch Stephens Chesterfield Cts |
Long |
19.1 mi |
3:23:08 |
10:40 |
 |
| 8/15/2019 |
Run |
PD Courts HH |
Hill |
5.2 mi |
54:10 |
10:32 |
|
| 8/14/2019 |
Run |
PD Courts HH |
Hill |
6.5 mi |
1:10:00 |
10:47 |
|
| 8/13/2019 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:19:42 |
10:57 |
|
| 8/12/2019 |
Run |
PD Courts HH x2 |
Easy Hilly |
4.1 mi |
43:01 |
10:24 |
|
| 8/11/2019 |
Run |
PD Courts HH x2 |
Long |
10.3 mi |
1:50:54 |
10:48 |
|
| 8/10/2019 |
Run |
PD 450 Bell Branch Stephens Chesterfield Cts |
Long |
16.5 mi |
2:49:46 |
10:18 |
|
| 8/8/2019 |
Run |
PD Courts HH |
Hill |
5.1 mi |
56:02 |
11:04 |
|
| 8/7/2019 |
Run |
PD and Courts HH |
Hill |
7.0 mi |
1:17:39 |
11:04 |
|
| 8/6/2019 |
Run |
PD Tundra |
Easy Hilly |
2.5 mi |
28:44 |
11:22 |
|
| 8/5/2019 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
32:59 |
10:39 |
|
| 8/4/2019 |
Run |
Dog Days 8K |
Race |
5.0 mi |
46:26 |
9:17 |
|
| 8/4/2019 |
Run |
Dog Days Warm up |
Easy |
1.2 mi |
13:11 |
11:10 |
|
| 8/3/2019 |
Run |
PD 450 Bell Branch Stephens Chesterfield Cts |
Long |
15.3 mi |
2:47:22 |
10:59 |
|
| 8/2/2019 |
Run |
PD Courts |
Easy Hilly |
3.8 mi |
41:50 |
11:01 |
|
| 8/1/2019 |
Run |
PD Courts HH |
Hill |
6.0 mi |
1:07:11 |
11:12 |
|
| 7/31/2019 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:15:09 |
10:41 |
|
| 7/30/2019 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:10:38 |
10:48 |
|
| 7/29/2019 |
Run |
PD HH |
Hill |
5.1 mi |
54:28 |
10:40 |
|
| 7/28/2019 |
Run |
PD 450 Bell Branch Stephens Chesterfield Cts |
Long |
17.2 mi |
2:59:10 |
10:24 |
|
| 7/27/2019 |
Run |
PD Courts HH |
Hill |
9.4 mi |
1:37:01 |
10:23 |
|
| 7/26/2019 |
Run |
PD Courts |
Easy Hilly |
3.6 mi |
38:19 |
10:44 |
|
| 7/25/2019 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:06:48 |
10:32 |
|
| 7/24/2019 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:21:38 |
11:00 |
|
| 7/23/2019 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:17:39 |
10:31 |
|
| 7/22/2019 |
Run |
PD Courts HH |
Hill |
6.5 mi |
1:11:25 |
11:03 |
|
| 7/21/2019 |
Walking/Hiking |
PD Courts HH |
Default |
2.4 mi |
57:40 |
23:56 |
|
| 7/20/2019 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:20:38 |
11:20 |
|
| 7/19/2019 |
Run |
PD Courts |
Easy Hilly |
2.3 mi |
25:33 |
11:19 |
|
| 7/18/2019 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:11:51 |
10:47 |
|
| 7/17/2019 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:19:49 |
11:11 |
|
| 7/16/2019 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:28:38 |
11:04 |
|
| 7/15/2019 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:14:36 |
10:39 |
|
| 7/14/2019 |
Run |
PD Courts HH x 2 |
Long |
10.6 mi |
1:56:31 |
10:59 |
|
| 7/13/2019 |
Run |
PD 450 Stephens Chesterfield |
Long |
10.2 mi |
1:45:57 |
10:27 |
|
| 7/11/2019 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:13:51 |
11:02 |
|
| 7/10/2019 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:17:27 |
10:38 |
|
| 7/9/2019 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:10:48 |
11:05 |
|
| 7/8/2019 |
Run |
PD |
Easy Hilly |
2.4 mi |
27:13 |
11:24 |
|
| 7/6/2019 |
Run |
PD 450 Stephens Chesterfield HH |
Long |
15.0 mi |
2:37:24 |
10:29 |
|
| 7/5/2019 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
32:34 |
10:27 |
|
| 7/4/2019 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
44:57 |
10:46 |
|
| 7/3/2019 |
Run |
PD and Courts HH |
Hill |
6.0 mi |
1:03:34 |
10:34 |
|
| 7/2/2019 |
Run |
PD and Courts HH |
Hill |
6.0 mi |
1:02:11 |
10:18 |
|
| 7/1/2019 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
42:43 |
10:33 |
|
| 6/30/2019 |
Run |
PD South Haven Chesterfield |
Long |
12.4 mi |
2:07:33 |
10:18 |
|
| 6/29/2019 |
Run |
PD Corts HH |
Long |
10.1 mi |
1:52:33 |
11:12 |
|
| 6/28/2019 |
Run |
PD and Courts HH |
Hill |
7.7 mi |
1:24:26 |
11:03 |
|
| 6/27/2019 |
Run |
PD and Courts |
Easy Hilly |
6.6 mi |
1:13:48 |
11:11 |
|
| 6/26/2019 |
Run |
PD and Courts HH |
Easy Hilly |
7.1 mi |
1:17:48 |
11:01 |
|
| 6/24/2019 |
Run |
PD and Courts |
Easy Hilly |
2.9 mi |
30:20 |
10:32 |
|
| 6/23/2019 |
Run |
PD Courts HH |
Hill |
5.5 mi |
56:43 |
10:19 |
|
| 6/22/2019 |
Run |
PD 450 Bell Branch Stephens Chesterfield Cts |
Long |
18.1 mi |
3:09:22 |
10:28 |
|
| 6/21/2019 |
Run |
PD |
Hill |
1.4 mi |
14:43 |
10:55 |
|
| 6/20/2019 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
43:29 |
10:54 |
|
| 6/19/2019 |
Run |
PD and Courts HH |
Hill |
7.6 mi |
1:19:24 |
10:31 |
|
| 6/18/2019 |
Run |
PD and Courts HH |
Hill |
6.1 mi |
1:05:59 |
10:52 |
|
| 6/17/2019 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
36:10 |
10:50 |
|
| 6/16/2019 |
Run |
PD and Courts HH |
Hill |
6.4 mi |
1:07:55 |
10:42 |
|
| 6/15/2019 |
Run |
PD 450 Copper Bell Branch Stephens Chesterfield |
Long |
20.4 mi |
3:30:36 |
10:21 |
|
| 6/14/2019 |
Run |
PD and Courts HH |
Hill |
8.5 mi |
1:30:53 |
10:39 |
|
| 6/12/2019 |
Run |
PD and Courts HH |
Hill |
8.1 mi |
1:27:42 |
10:48 |
|
| 6/11/2019 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
45:08 |
10:44 |
|
| 6/9/2019 |
Run |
PD and Courts HH |
Long |
9.1 mi |
1:38:24 |
10:51 |
|
| 6/8/2019 |
Run |
PD 450 Stephens Chesterfield HH |
Long |
13.5 mi |
2:17:38 |
10:13 |
|
| 6/7/2019 |
Run |
PD |
Easy Hilly |
0.4 mi |
4:29 |
11:29 |
|
| 6/6/2019 |
Run |
PD and Courts |
Easy Hilly |
5.5 mi |
58:35 |
10:35 |
|
| 6/5/2019 |
Run |
PD and Courts HH |
Hill |
7.2 mi |
1:17:00 |
10:43 |
|
| 6/4/2019 |
Run |
Queeny Park |
Hill |
8.7 mi |
1:35:00 |
10:56 |
|
| 6/3/2019 |
Run |
Queeny Park |
Hill |
7.3 mi |
1:20:40 |
11:02 |
|
| 6/2/2019 |
Run |
Queeny Park |
Hill |
10.1 mi |
1:54:54 |
11:21 |
|
| 6/1/2019 |
Run |
Queeny Park |
Long |
16.0 mi |
2:53:23 |
10:50 |
|
| 5/31/2019 |
Run |
Queeny Park |
Hill |
6.5 mi |
1:07:29 |
10:24 |
|
| 5/30/2019 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
50:10 |
10:59 |
|
| 5/29/2019 |
Run |
PD and Courts HH |
Hill |
7.4 mi |
1:21:49 |
11:07 |
|
| 5/28/2019 |
Run |
PD |
Easy Hilly |
2.0 mi |
23:17 |
11:39 |
|
| 5/27/2019 |
Run |
PD 450 HW Stephens Church Chesterfield |
Long |
15.7 mi |
2:42:19 |
10:22 |
|
| 5/25/2019 |
Run |
PD |
Easy Hilly |
2.1 mi |
21:15 |
10:16 |
|
| 5/25/2019 |
Run |
PD 450 Stephens Chesterfield HH |
Long |
11.1 mi |
1:52:44 |
10:10 |
|
| 5/24/2019 |
Run |
PD |
Easy Hilly |
2.2 mi |
23:44 |
10:39 |
|
| 5/23/2019 |
Run |
PD Pinedale Courts |
Easy Hilly |
4.3 mi |
44:30 |
10:27 |
|
| 5/22/2019 |
Run |
PD and Courts HH |
Hill |
7.4 mi |
1:16:06 |
10:20 |
|
| 5/21/2019 |
Run |
PD |
Easy |
1.1 mi |
12:11 |
11:11 |
|
| 5/20/2019 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
35:48 |
10:47 |
|
| 5/19/2019 |
Run |
PD 450 Copper Tabor Stephens |
Long |
14.1 mi |
2:27:13 |
10:28 |
|
| 5/18/2019 |
Walking/Hiking |
Quiet Waters Park |
Default |
2.3 mi |
1:03:34 |
27:39 |
|
| 5/18/2019 |
Run |
PD |
Easy Hilly |
1.1 mi |
12:15 |
11:15 |
|
| 5/18/2019 |
Run |
PD 450 Stephens Chesterfield HH |
Long |
11.0 mi |
1:55:12 |
10:27 |
|
| 5/17/2019 |
Run |
PD |
Easy Hilly |
1.7 mi |
18:01 |
10:44 |
|
| 5/16/2019 |
Run |
PD and Courts HH |
Hill |
6.1 mi |
1:04:57 |
10:40 |
|
| 5/15/2019 |
Run |
PD and Courts HH |
Hill |
7.5 mi |
1:18:37 |
10:29 |
|
| 5/14/2019 |
Run |
PD |
Easy Hilly |
2.7 mi |
27:40 |
10:15 |
|
| 5/13/2019 |
Run |
PD |
Easy Hilly |
1.4 mi |
15:04 |
10:33 |
|
| 5/12/2019 |
Run |
PD courts HH twice |
Hill |
10.2 mi |
1:42:51 |
10:08 |
|
| 5/11/2019 |
Run |
PD |
Hill |
1.7 mi |
17:03 |
10:13 |
|
| 5/11/2019 |
Run |
PD 450 Stephens Chesterfield Tundra |
Long |
9.2 mi |
1:32:58 |
10:06 |
|
| 5/10/2019 |
Run |
PD |
Hill |
0.8 mi |
9:06 |
11:40 |
|
| 5/9/2019 |
Run |
PD Courts |
Hill |
3.2 mi |
32:23 |
10:15 |
|
| 5/8/2019 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:25:27 |
10:37 |
|
| 5/7/2019 |
Run |
PD HH |
Hill |
5.4 mi |
55:55 |
10:25 |
|