| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2020 |
Run |
PD HH |
Hill |
7.1 mi |
1:15:39 |
10:40 |
 |
| 9/24/2020 |
Run |
PD HH |
Hill |
7.3 mi |
1:17:23 |
10:37 |
|
| 9/23/2020 |
Run |
PD HH |
Hill |
7.2 mi |
1:18:39 |
10:52 |
|
| 9/22/2020 |
Run |
PD HH 450 to back yard |
Hill |
7.6 mi |
1:23:33 |
10:58 |
|
| 9/21/2020 |
Run |
PD CR 450 to Back Yard |
Hill |
8.3 mi |
1:28:02 |
10:38 |
|
| 9/20/2020 |
Run |
PD CR 450 to Back Yard |
Hill |
8.6 mi |
1:28:39 |
10:18 |
|
| 9/19/2020 |
Run |
PD HW 450 to Back Yard |
Hill |
8.5 mi |
1:26:58 |
10:17 |
|
| 9/18/2020 |
Run |
PD Courts HH 450 to backyard |
Hill |
8.5 mi |
1:33:24 |
11:01 |
|
| 9/17/2020 |
Run |
PD Courts HH 450 to backyard |
Hill |
7.0 mi |
1:18:55 |
11:15 |
|
| 9/16/2020 |
Run |
PD Courts |
Easy Hilly |
4.4 mi |
49:35 |
11:23 |
|
| 9/15/2020 |
Run |
PD Courts |
Easy Hilly |
3.6 mi |
40:53 |
11:29 |
|
| 9/14/2020 |
Run |
PD Courts |
Easy Hilly |
4.4 mi |
49:51 |
11:17 |
|
| 9/13/2020 |
Run |
QW |
Easy Hilly |
3.9 mi |
49:54 |
12:44 |
|
| 9/12/2020 |
Run |
PD 1st and 2nd HW to back yard |
Long |
9.2 mi |
1:37:51 |
10:42 |
|
| 9/11/2020 |
Run |
PD Cts 1st and 2nd and HH |
Easy Hilly |
7.0 mi |
1:20:53 |
11:33 |
|
| 9/10/2020 |
Run |
PD Cts 1st and 2nd |
Easy Hilly |
5.6 mi |
1:03:09 |
11:14 |
|
| 9/9/2020 |
Run |
PD Cts !st 450 back to woods behind house |
Easy Hilly |
4.3 mi |
46:06 |
10:50 |
|
| 9/8/2020 |
Walking/Hiking |
Kinder Farm Park |
Default |
2.7 mi |
1:16:34 |
28:03 |
|
| 9/8/2020 |
Run |
PD 450 back to woods behind house |
Easy Hilly |
3.7 mi |
41:47 |
11:11 |
|
| 9/7/2020 |
Run |
Virtual Boston Marathon 450 CR HW HH PD |
Race |
26.4 mi |
4:53:52 |
11:10 |
|
| 9/6/2020 |
Run |
PD 450 back to woods behind house |
Easy Hilly |
2.4 mi |
25:49 |
10:54 |
|
| 9/5/2020 |
Walking/Hiking |
PD |
Default |
4.0 mi |
3:12:55 |
48:29 |
|
| 9/5/2020 |
Run |
PD 450 back to woods behind house |
Easy Hilly |
4.6 mi |
48:49 |
10:34 |
|
| 9/4/2020 |
Run |
PD Cts 1st and 2nd 450 back to woods behind house |
Easy Hilly |
7.0 mi |
1:15:34 |
10:47 |
|
| 9/3/2020 |
Walking/Hiking |
PD 450 back to woods behind house |
Default |
2.7 mi |
2:51:52 |
1:02:58 |
|
| 9/3/2020 |
Run |
PD Cts 1st and 2nd 450 back to woods behind house |
Easy Hilly |
5.5 mi |
59:28 |
10:55 |
|
| 9/2/2020 |
Run |
PD 1st street Kansala 450 to back yard |
Easy Hilly |
7.5 mi |
1:20:31 |
10:46 |
|
| 9/1/2020 |
Run |
PD 1st and 2nd Ridges GW 450 back to woods behind house |
Hill |
6.4 mi |
1:08:34 |
10:41 |
|
| 8/31/2020 |
Run |
PD Crts back to woods behind house |
Easy Hilly |
4.0 mi |
42:51 |
10:38 |
|
| 8/30/2020 |
Walking/Hiking |
Frolic in woods along PD |
Default |
1.3 mi |
30:16 |
22:56 |
|
| 8/30/2020 |
Walking/Hiking |
PD |
Default |
2.1 mi |
47:03 |
22:44 |
|
| 8/30/2020 |
Run |
PD 450 back to woods behind house |
Easy Hilly |
5.5 mi |
55:06 |
10:02 |
|
| 8/29/2020 |
Walking/Hiking |
Frolic in woods along PD |
Default |
1.0 mi |
38:28 |
38:29 |
|
| 8/29/2020 |
Run |
PD 450 Copper Ridge back to woods behind house |
Hill |
7.6 mi |
1:21:27 |
10:43 |
|
| 8/28/2020 |
Walking/Hiking |
Frolic in woods along PD |
Default |
1.0 mi |
37:57 |
37:13 |
|
| 8/28/2020 |
Run |
PD HH 450 back to woods behind house |
Hill |
7.1 mi |
1:17:04 |
10:53 |
|
| 8/27/2020 |
Walking/Hiking |
PD |
Default |
2.3 mi |
1:27:12 |
37:55 |
|
| 8/27/2020 |
Run |
PD HH 450 back to woods behind house |
Hill |
5.6 mi |
1:00:00 |
10:49 |
|
| 8/26/2020 |
Walking/Hiking |
Frolic in woods along PD |
Default |
1.5 mi |
1:00:46 |
39:28 |
|
| 8/26/2020 |
Run |
PD HH 450 back to woods behind house |
Hill |
6.6 mi |
1:11:53 |
10:55 |
|
| 8/25/2020 |
Run |
PD HH 450 back to woods behind house |
Hill |
7.1 mi |
1:19:54 |
11:17 |
|
| 8/24/2020 |
Run |
PD Courts 450 Copper back to woods behind house |
Long |
6.7 mi |
1:12:52 |
10:49 |
|
| 8/23/2020 |
Run |
PD Courts 450 Copper back to woods behind house |
Long |
6.6 mi |
1:10:59 |
10:42 |
|
| 8/22/2020 |
Run |
PD Courts 450 HW back to woods behind house |
Long |
8.5 mi |
1:31:28 |
10:48 |
|
| 8/21/2020 |
Run |
PD Courts back to woods behind house |
Hill |
4.7 mi |
51:35 |
11:05 |
|
| 8/20/2020 |
Walking/Hiking |
PD |
Default |
3.3 mi |
2:13:54 |
41:12 |
|
| 8/20/2020 |
Run |
PD Courts HH back to woods behind house |
Hill |
6.2 mi |
1:10:10 |
11:25 |
|
| 8/19/2020 |
Walking/Hiking |
Frolic in woods along PD |
Default |
1.1 mi |
47:53 |
45:10 |
|
| 8/19/2020 |
Run |
PD Courts HH back to woods behind house |
Hill |
7.3 mi |
1:18:47 |
10:52 |
|
| 8/18/2020 |
Walking/Hiking |
Frolic in woods along PD |
Default |
0.9 mi |
21:53 |
23:32 |
|
| 8/18/2020 |
Run |
PD Courts HH back to woods behind house |
Hill |
7.4 mi |
1:19:21 |
10:41 |
|
| 8/17/2020 |
Walking/Hiking |
Frolic in woods along PD |
Default |
0.8 mi |
41:00 |
48:50 |
|
| 8/17/2020 |
Run |
PD 450 back to woods behind house |
Easy Hilly |
7.0 mi |
1:13:02 |
10:25 |
|
| 8/16/2020 |
Walking/Hiking |
PD |
Default |
1.0 mi |
27:10 |
27:11 |
|
| 8/16/2020 |
Run |
PD 450 back to woods behind house |
Easy Hilly |
6.0 mi |
1:06:08 |
11:01 |
|
| 8/15/2020 |
Run |
PD 450 Bell Branch Rutland to back yard |
Long |
11.3 mi |
1:59:20 |
10:34 |
|
| 8/14/2020 |
Walking/Hiking |
PD Cts to back yard |
Default |
2.0 mi |
1:40:14 |
50:07 |
|
| 8/14/2020 |
Run |
PD Cts HH to back yard |
Hill |
6.2 mi |
1:07:09 |
10:56 |
|
| 8/13/2020 |
Walking/Hiking |
Riva Park Loop |
Default |
1.6 mi |
37:27 |
22:50 |
|
| 8/13/2020 |
Run |
PD Cts to back yard |
Easy Hilly |
4.1 mi |
45:24 |
11:08 |
|
| 8/12/2020 |
Walking/Hiking |
Frolic in woods along PD |
Default |
1.1 mi |
53:24 |
49:55 |
|
| 8/12/2020 |
Run |
PD PW SH HH to back yard |
Hill |
8.4 mi |
1:32:21 |
11:00 |
|
| 8/11/2020 |
Run |
PD Cts to back yard |
Easy Hilly |
4.1 mi |
44:04 |
10:53 |
|
| 8/10/2020 |
Walking/Hiking |
PD 450 Huntwood to back yard |
Default |
1.2 mi |
47:52 |
40:35 |
|
| 8/10/2020 |
Run |
PD 450 Huntwood to back yard |
Hill |
8.1 mi |
1:25:56 |
10:35 |
|
| 8/9/2020 |
Walking/Hiking |
Frolic in woods along PD |
Default |
0.9 mi |
35:23 |
39:46 |
|
| 8/9/2020 |
Run |
PD 450 Huntwood to back yard |
Long |
9.4 mi |
1:39:52 |
10:35 |
|
| 8/8/2020 |
Run |
PD 450 Bell Branch Rutland to back yard |
Long |
12.3 mi |
2:12:20 |
10:45 |
|
| 8/7/2020 |
Run |
PD PW HH to back yard |
Hill |
7.5 mi |
1:22:02 |
10:58 |
|
| 8/6/2020 |
Walking/Hiking |
Frolic in woods along PD |
Default |
1.0 mi |
41:40 |
41:15 |
|
| 8/6/2020 |
Run |
PD PW SH HH to back yard |
Hill |
10.1 mi |
1:51:03 |
11:00 |
|
| 8/5/2020 |
Walking/Hiking |
Frolic in woods along PD |
Default |
1.8 mi |
57:48 |
32:40 |
|
| 8/5/2020 |
Run |
PD HH 450 to back of yard |
Hill |
7.4 mi |
1:21:14 |
11:00 |
|
| 8/4/2020 |
Walking/Hiking |
Frolic in woods along PD |
Default |
1.8 mi |
45:53 |
25:22 |
|
| 8/4/2020 |
Run |
PD Courts |
Easy Hilly |
3.5 mi |
40:24 |
11:27 |
|
| 8/3/2020 |
Run |
PD HH 450 to back of yard |
Hill |
6.6 mi |
1:11:49 |
10:53 |
|
| 8/2/2020 |
Run |
PD 450 HW to back yard |
Long |
8.0 mi |
1:26:21 |
10:46 |
|
| 8/1/2020 |
Run |
PD 450 Bell Branch Rutland to back yard |
Long |
11.1 mi |
1:57:25 |
10:36 |
|
| 7/31/2020 |
Run |
PD PW HH to back yard |
Hill |
7.5 mi |
1:20:08 |
10:43 |
|
| 7/30/2020 |
Run |
PD PW SH HH to back yard |
Hill |
8.5 mi |
1:32:03 |
10:51 |
|
| 7/29/2020 |
Run |
PD PW SH HH to back yard |
Hill |
9.3 mi |
1:42:50 |
11:01 |
|
| 7/28/2020 |
Run |
PD PW HH to back yard |
Hill |
7.1 mi |
1:18:03 |
11:01 |
|
| 7/27/2020 |
Run |
PD PW HH to back yard |
Hill |
7.2 mi |
1:18:31 |
10:57 |
|
| 7/26/2020 |
Run |
PD 450 Huntwood back yard |
Long |
8.1 mi |
1:26:00 |
10:35 |
|
| 7/25/2020 |
Run |
PD 450 Huntwood back yard |
Long |
9.7 mi |
1:42:09 |
10:32 |
|
| 7/24/2020 |
Run |
PD Cts HH |
Hill |
6.5 mi |
1:12:41 |
11:10 |
|
| 7/23/2020 |
Run |
PD Cts HH 450 to back yard |
Hill |
7.2 mi |
1:18:26 |
10:52 |
|
| 7/22/2020 |
Run |
PD Pinewood HH 450 to back yard |
Hill |
7.4 mi |
1:21:02 |
10:58 |
|
| 7/21/2020 |
Run |
PD Pinewood HH 450 to back yard |
Hill |
7.4 mi |
1:22:03 |
11:09 |
|
| 7/20/2020 |
Run |
PD Pinewood HH 450 to back yard |
Hill |
7.1 mi |
1:17:37 |
10:58 |
|
| 7/19/2020 |
Run |
PD 450 Huntwood to back yard |
Long |
7.0 mi |
1:14:54 |
10:40 |
|
| 7/18/2020 |
Run |
PD 450 Huntwood to back yard |
Long |
9.8 mi |
1:47:13 |
10:56 |
|
| 7/17/2020 |
Run |
PD Courts HH |
Hill |
4.4 mi |
48:51 |
11:01 |
|
| 7/16/2020 |
Run |
PD Courts HH to back yard |
Hill |
7.4 mi |
1:20:03 |
10:51 |
|
| 7/15/2020 |
Run |
PD Courts HH to back yard |
Hill |
7.4 mi |
1:19:25 |
10:43 |
|
| 7/14/2020 |
Run |
PD HH to back yard |
Hill |
6.9 mi |
1:14:30 |
10:49 |
|
| 7/13/2020 |
Run |
PD 450 Copper Ridge to back yard |
Hill |
8.0 mi |
1:25:20 |
10:40 |
|
| 7/12/2020 |
Run |
PD 450 Huntwood to back yard |
Hill |
8.7 mi |
1:39:11 |
11:24 |
|
| 7/11/2020 |
Run |
PD 450 Bell Branch Rutland to back yard |
Hill |
11.1 mi |
2:00:33 |
10:53 |
|
| 7/10/2020 |
Run |
PD Courts HH 450 to backyard |
Hill |
8.5 mi |
1:32:43 |
10:52 |
|