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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/30/2020	Run	PD and Courts HH	Hill	8.0 mi	1:25:21	10:38
3/29/2020	Run	PD Courts 2nd St	Easy Hilly	5.0 mi	50:31	10:05
3/28/2020	Run	PD 450 Stephens Chesterfield	Long	13.2 mi	2:12:18	10:04
3/27/2020	Run	PD 450 Stephens Chesterfield	Long	10.1 mi	1:43:55	10:16
3/26/2020	Run	PD 450 Stephens Chesterfield Courts	Long	10.2 mi	1:44:37	10:18
3/25/2020	Run	PD Crts 2nd street 1st street	Easy Hilly	6.5 mi	1:07:47	10:31
3/24/2020	Run	PD Crts HH	Hill	8.1 mi	1:26:53	10:47
3/23/2020	Run	PD Courts	Easy Hilly	4.1 mi	44:57	10:52
3/22/2020	Run	PD Courts 450 Stephens Chesterfield	Long	12.7 mi	2:13:45	10:32
3/21/2020	Run	PD Courts 450 Stephens Chesterfield	Long	10.3 mi	1:48:05	10:33
3/20/2020	Run	PD Courts HH	Hill	9.1 mi	1:36:39	10:41
3/19/2020	Run	PD Courts	Hill	5.2 mi	55:06	10:31
3/18/2020	Run	PD Courts HH	Hill	0.2 mi	2:23	10:50
3/18/2020	Run	PD Courts HH	Hill	7.6 mi	1:19:45	10:31
3/17/2020	Run	PD Courts HH	Hill	8.1 mi	1:26:25	10:41
3/16/2020	Walking/Hiking	Frolic in woods along PD	Default	1.1 mi	44:55	39:46
3/16/2020	Run	PD Courts HH	Hill	8.1 mi	1:26:17	10:37
3/15/2020	Run	PD 450 Stephens Chesterfield Tundra	Long	12.8 mi	2:17:01	10:41
3/14/2020	Walking/Hiking	fr	Default	2.0 mi	1:43:06	51:33
3/14/2020	Run	PD Courts HH	Hill	8.1 mi	1:28:58	10:57
3/13/2020	Run	PD Pinedale Courts hh	Hill	8.0 mi	1:26:15	10:44
3/12/2020	Run	PD 2nd st	Easy Hilly	3.8 mi	38:52	10:19
3/11/2020	Walking/Hiking	Frolic in woods along PD	Default	1.1 mi	40:41	38:23
3/11/2020	Run	PD Pinedale Courts hh	Hill	7.1 mi	1:14:34	10:27
3/11/2020	Run	PD 2nd	Easy Hilly	3.3 mi	36:55	11:18
3/10/2020	Walking/Hiking	Frolic in woods along PD	Default	1.8 mi	1:26:54	47:14
3/10/2020	Run	PD 2nd	Easy Hilly	3.3 mi	36:08	10:57
3/9/2020	Run	PD	Easy Hilly	2.8 mi	29:09	10:36
3/9/2020	Run	PD 2nd st	Easy Hilly	3.8 mi	46:31	12:17
3/8/2020	Walking/Hiking	Kathy yard to Bonnie	Default	1.2 mi	48:39	42:19
3/8/2020	Run	PD Crts 450 Copper Rdg Stephens Chesterfield	Long	13.1 mi	2:18:49	10:35
3/8/2020	Run	PD Courts 2nd St	Easy Hilly	3.5 mi	42:25	11:59
3/7/2020	Run	PD Crts 450 Copper Rdg Stephens Chesterfield	Long	12.0 mi	2:08:57	10:45
3/7/2020	Run	PD Courts	Easy Hilly	3.7 mi	40:01	10:44
3/6/2020	Run	PD Courts	Easy Hilly	2.6 mi	27:20	10:41
3/6/2020	Run	PD Courts	Easy Hilly	3.9 mi	41:10	10:31
3/5/2020	Walking/Hiking	Frolic in woods along PD	Default	2.2 mi	1:18:06	36:10
3/5/2020	Run	PD Courts	Easy Hilly	3.7 mi	39:20	10:40
3/4/2020	Run	PD and Courts HH	Hill	6.1 mi	1:04:33	10:39
3/4/2020	Run	PD Courts	Easy Hilly	4.1 mi	44:01	10:49
3/3/2020	Walking/Hiking	PD or woods with molly	Default	1.6 mi	1:03:18	40:19
3/3/2020	Run	PD Courts	Easy Hilly	3.2 mi	34:56	11:06
3/2/2020	Walking/Hiking	North River Forest woods	Default	2.0 mi	1:11:57	35:48
3/2/2020	Run	PD Courts	Easy Hilly	4.4 mi	45:07	10:10
3/2/2020	Run	PD Courts	Easy Hilly	3.8 mi	41:18	11:00
3/1/2020	Walking/Hiking	PD and trails in ravine	Default	1.4 mi	50:00	36:30
3/1/2020	Run	PD Tundra 450 Copper Rdg Stephens Chesterfield	Long	12.1 mi	2:03:37	10:11
3/1/2020	Run	PD Courts	Easy Hilly	3.7 mi	46:24	12:37
2/29/2020	Run	PD Courts HH	Hill	8.4 mi	1:29:53	10:39
2/29/2020	Run	PD Courts SH	Easy Hilly	4.0 mi	42:18	10:40
2/28/2020	Run	PD	Easy Hilly	1.4 mi	17:04	12:12
2/27/2020	Run	PD Courts	Easy Hilly	4.5 mi	48:01	10:39
2/26/2020	Run	PD Courts HH	Hill	9.2 mi	1:38:23	10:44
2/25/2020	Run	PD Courts	Easy Hilly	4.0 mi	42:56	10:44
2/24/2020	Run	PD Courts	Easy Hilly	4.0 mi	42:38	10:37
2/24/2020	Run	PD Pinedale Courts	Easy Hilly	0.9 mi	10:48	11:45
2/23/2020	Run	PD 450 Stephens Chesterfield HH	Long	11.1 mi	1:52:51	10:13
2/22/2020	Run	PD 450 Copper Ridge Stephens Chesterfield crts	Long	15.1 mi	2:40:57	10:38
2/21/2020	Run	PD Courts	Easy Hilly	4.0 mi	42:33	10:36
2/21/2020	Run	PD Courts	Easy Hilly	0.9 mi	10:19	11:14
2/20/2020	Run	PD Courts	Easy Hilly	4.0 mi	44:32	11:07
2/19/2020	Run	PD Pinedale Courts hh	Hill	9.0 mi	1:39:10	10:59
2/18/2020	Run	PD Pinedale Courts hh	Hill	7.4 mi	1:20:43	10:55
2/17/2020	Run	PD Pinedale Courts	Easy Hilly	4.3 mi	45:06	10:27
2/16/2020	Run	Queeny Park CCW	Easy Hilly	8.1 mi	1:30:19	11:09
2/15/2020	Run	PD 450 Copper Ridge Huntwood St Stephens Chesterfield	Long	18.6 mi	3:17:09	10:36
2/14/2020	Run	Quiet Waters - CCW	Easy Hilly	5.4 mi	59:21	11:05
2/14/2020	Run	PD	Easy Hilly	1.5 mi	16:49	10:56
2/13/2020	Run	PD Courts	Easy Hilly	4.1 mi	42:30	10:28
2/12/2020	Run	PD Courts HH	Hill	9.1 mi	1:36:04	10:33
2/11/2020	Run	PD Courts	Easy Hilly	4.4 mi	47:04	10:45
2/10/2020	Bike	Spin IPod	Default	21.4 mi	1:12:09	3:23
2/10/2020	Run	PD Pinedale Courts	Easy Hilly	5.0 mi	53:02	10:36
2/9/2020	Run	PD 450 Copper Ridge Huntwood St Stephens Chesterfield	Easy Hilly	21.0 mi	3:32:42	10:08
2/8/2020	Run	Valentine's 5K Kinder Farm Park	Race	3.1 mi	24:54	7:56
2/8/2020	Run	Kinder Farm Park	Easy Hilly	1.6 mi	15:27	9:51
2/7/2020	Run	PD	Easy Hilly	0.7 mi	7:23	10:42
2/6/2020	Bike	spin bike ipod italian rosetta stone	Default	14.0 mi	50:36	3:37
2/6/2020	Run	PD Courts	Easy Hilly	5.6 mi	58:10	10:22
2/5/2020	Walking/Hiking	Quiet Waters - CCW	Default	2.4 mi	58:28	24:04
2/5/2020	Run	PD Pinedale Courts hh	Easy Hilly	8.1 mi	1:22:23	10:09
2/4/2020	Bike	Quiet Waters - CCW	Default	12.2 mi	43:05	3:32
2/4/2020	Run	PD	Easy Hilly	2.2 mi	22:38	10:12
2/3/2020	Run	Quiet Waters - CCW	Easy Hilly	7.8 mi	1:26:09	11:03
2/3/2020	Run	PD	Easy Hilly	0.9 mi	10:05	10:58
2/2/2020	Bike	Spin IPod	Default	25.4 mi	1:31:07	3:36
2/1/2020	Run	PD and Courts HH	Long	10.0 mi	1:43:22	10:18
1/31/2020	Run	PD and Courts HH	Hill	7.1 mi	1:11:58	10:08
1/31/2020	Run	PD and Courts	Hill	1.1 mi	11:26	10:47
1/30/2020	Run	PD and Courts	Hill	4.7 mi	46:35	9:50
1/29/2020	Run	PD and Courts	Hill	8.1 mi	1:23:31	10:21
1/28/2020	Bike	PD	Default	17.4 mi	56:46	3:16
1/28/2020	Run	PD	Easy Hilly	3.3 mi	35:20	10:45
1/27/2020	Run	PD	Easy Hilly	5.3 mi	54:12	10:20
1/26/2020	Run	PD 450 Copper Ridge Stephens Chesterfield crts	Long	14.1 mi	2:29:20	10:36
1/25/2020	Run	PD and Courts HH	Long	9.1 mi	1:37:33	10:44
1/22/2020	Run	Queeny Park	Hill	9.6 mi	1:44:44	10:58
1/21/2020	Run	PD	Hill	5.7 mi	1:00:31	10:33
1/20/2020	Run	PD	Easy Hilly	4.3 mi	45:52	10:45
1/20/2020	Run	PD	Easy Hilly	1.6 mi	17:17	10:33