Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/25/2020 Run
PD HH
Hill 7.1 mi 1:15:39 10:40
9/24/2020 Run
PD HH
Hill 7.3 mi 1:17:23 10:37
9/23/2020 Run
PD HH
Hill 7.2 mi 1:18:39 10:52
9/22/2020 Run
PD HH 450 to back yard
Hill 7.6 mi 1:23:33 10:58
9/21/2020 Run
PD CR 450 to Back Yard
Hill 8.3 mi 1:28:02 10:38
9/20/2020 Run
PD CR 450 to Back Yard
Hill 8.6 mi 1:28:39 10:18
9/19/2020 Run
PD HW 450 to Back Yard
Hill 8.5 mi 1:26:58 10:17
9/18/2020 Run
PD Courts HH 450 to backyard
Hill 8.5 mi 1:33:24 11:01
9/17/2020 Run
PD Courts HH 450 to backyard
Hill 7.0 mi 1:18:55 11:15
9/16/2020 Run
PD Courts
Easy Hilly 4.4 mi 49:35 11:23
9/15/2020 Run
PD Courts
Easy Hilly 3.6 mi 40:53 11:29
9/14/2020 Run
PD Courts
Easy Hilly 4.4 mi 49:51 11:17
9/13/2020 Run
QW
Easy Hilly 3.9 mi 49:54 12:44
9/12/2020 Run
PD 1st and 2nd HW to back yard
Long 9.2 mi 1:37:51 10:42
9/11/2020 Run
PD Cts 1st and 2nd and HH
Easy Hilly 7.0 mi 1:20:53 11:33
9/10/2020 Run
PD Cts 1st and 2nd
Easy Hilly 5.6 mi 1:03:09 11:14
9/9/2020 Run
PD Cts !st 450 back to woods behind house
Easy Hilly 4.3 mi 46:06 10:50
9/8/2020 Walking/Hiking
Kinder Farm Park
Default 2.7 mi 1:16:34 28:03
9/8/2020 Run
PD 450 back to woods behind house
Easy Hilly 3.7 mi 41:47 11:11
9/7/2020 Run
Virtual Boston Marathon 450 CR HW HH PD
Race 26.4 mi 4:53:52 11:10
9/6/2020 Run
PD 450 back to woods behind house
Easy Hilly 2.4 mi 25:49 10:54
9/5/2020 Walking/Hiking
PD
Default 4.0 mi 3:12:55 48:29
9/5/2020 Run
PD 450 back to woods behind house
Easy Hilly 4.6 mi 48:49 10:34
9/4/2020 Run
PD Cts 1st and 2nd 450 back to woods behind house
Easy Hilly 7.0 mi 1:15:34 10:47
9/3/2020 Walking/Hiking
PD 450 back to woods behind house
Default 2.7 mi 2:51:52 1:02:58
9/3/2020 Run
PD Cts 1st and 2nd 450 back to woods behind house
Easy Hilly 5.5 mi 59:28 10:55
9/2/2020 Run
PD 1st street Kansala 450 to back yard
Easy Hilly 7.5 mi 1:20:31 10:46
9/1/2020 Run
PD 1st and 2nd Ridges GW 450 back to woods behind house
Hill 6.4 mi 1:08:34 10:41
8/31/2020 Run
PD Crts back to woods behind house
Easy Hilly 4.0 mi 42:51 10:38
8/30/2020 Walking/Hiking
Frolic in woods along PD
Default 1.3 mi 30:16 22:56
8/30/2020 Walking/Hiking
PD
Default 2.1 mi 47:03 22:44
8/30/2020 Run
PD 450 back to woods behind house
Easy Hilly 5.5 mi 55:06 10:02
8/29/2020 Walking/Hiking
Frolic in woods along PD
Default 1.0 mi 38:28 38:29
8/29/2020 Run
PD 450 Copper Ridge back to woods behind house
Hill 7.6 mi 1:21:27 10:43
8/28/2020 Walking/Hiking
Frolic in woods along PD
Default 1.0 mi 37:57 37:13
8/28/2020 Run
PD HH 450 back to woods behind house
Hill 7.1 mi 1:17:04 10:53
8/27/2020 Walking/Hiking
PD
Default 2.3 mi 1:27:12 37:55
8/27/2020 Run
PD HH 450 back to woods behind house
Hill 5.6 mi 1:00:00 10:49
8/26/2020 Walking/Hiking
Frolic in woods along PD
Default 1.5 mi 1:00:46 39:28
8/26/2020 Run
PD HH 450 back to woods behind house
Hill 6.6 mi 1:11:53 10:55
8/25/2020 Run
PD HH 450 back to woods behind house
Hill 7.1 mi 1:19:54 11:17
8/24/2020 Run
PD Courts 450 Copper back to woods behind house
Long 6.7 mi 1:12:52 10:49
8/23/2020 Run
PD Courts 450 Copper back to woods behind house
Long 6.6 mi 1:10:59 10:42
8/22/2020 Run
PD Courts 450 HW back to woods behind house
Long 8.5 mi 1:31:28 10:48
8/21/2020 Run
PD Courts back to woods behind house
Hill 4.7 mi 51:35 11:05
8/20/2020 Walking/Hiking
PD
Default 3.3 mi 2:13:54 41:12
8/20/2020 Run
PD Courts HH back to woods behind house
Hill 6.2 mi 1:10:10 11:25
8/19/2020 Walking/Hiking
Frolic in woods along PD
Default 1.1 mi 47:53 45:10
8/19/2020 Run
PD Courts HH back to woods behind house
Hill 7.3 mi 1:18:47 10:52
8/18/2020 Walking/Hiking
Frolic in woods along PD
Default 0.9 mi 21:53 23:32
8/18/2020 Run
PD Courts HH back to woods behind house
Hill 7.4 mi 1:19:21 10:41
8/17/2020 Walking/Hiking
Frolic in woods along PD
Default 0.8 mi 41:00 48:50
8/17/2020 Run
PD 450 back to woods behind house
Easy Hilly 7.0 mi 1:13:02 10:25
8/16/2020 Walking/Hiking
PD
Default 1.0 mi 27:10 27:11
8/16/2020 Run
PD 450 back to woods behind house
Easy Hilly 6.0 mi 1:06:08 11:01
8/15/2020 Run
PD 450 Bell Branch Rutland to back yard
Long 11.3 mi 1:59:20 10:34
8/14/2020 Walking/Hiking
PD Cts to back yard
Default 2.0 mi 1:40:14 50:07
8/14/2020 Run
PD Cts HH to back yard
Hill 6.2 mi 1:07:09 10:56
8/13/2020 Walking/Hiking
Riva Park Loop
Default 1.6 mi 37:27 22:50
8/13/2020 Run
PD Cts to back yard
Easy Hilly 4.1 mi 45:24 11:08
8/12/2020 Walking/Hiking
Frolic in woods along PD
Default 1.1 mi 53:24 49:55
8/12/2020 Run
PD PW SH HH to back yard
Hill 8.4 mi 1:32:21 11:00
8/11/2020 Run
PD Cts to back yard
Easy Hilly 4.1 mi 44:04 10:53
8/10/2020 Walking/Hiking
PD 450 Huntwood to back yard
Default 1.2 mi 47:52 40:35
8/10/2020 Run
PD 450 Huntwood to back yard
Hill 8.1 mi 1:25:56 10:35
8/9/2020 Walking/Hiking
Frolic in woods along PD
Default 0.9 mi 35:23 39:46
8/9/2020 Run
PD 450 Huntwood to back yard
Long 9.4 mi 1:39:52 10:35
8/8/2020 Run
PD 450 Bell Branch Rutland to back yard
Long 12.3 mi 2:12:20 10:45
8/7/2020 Run
PD PW HH to back yard
Hill 7.5 mi 1:22:02 10:58
8/6/2020 Walking/Hiking
Frolic in woods along PD
Default 1.0 mi 41:40 41:15
8/6/2020 Run
PD PW SH HH to back yard
Hill 10.1 mi 1:51:03 11:00
8/5/2020 Walking/Hiking
Frolic in woods along PD
Default 1.8 mi 57:48 32:40
8/5/2020 Run
PD HH 450 to back of yard
Hill 7.4 mi 1:21:14 11:00
8/4/2020 Walking/Hiking
Frolic in woods along PD
Default 1.8 mi 45:53 25:22
8/4/2020 Run
PD Courts
Easy Hilly 3.5 mi 40:24 11:27
8/3/2020 Run
PD HH 450 to back of yard
Hill 6.6 mi 1:11:49 10:53
8/2/2020 Run
PD 450 HW to back yard
Long 8.0 mi 1:26:21 10:46
8/1/2020 Run
PD 450 Bell Branch Rutland to back yard
Long 11.1 mi 1:57:25 10:36
7/31/2020 Run
PD PW HH to back yard
Hill 7.5 mi 1:20:08 10:43
7/30/2020 Run
PD PW SH HH to back yard
Hill 8.5 mi 1:32:03 10:51
7/29/2020 Run
PD PW SH HH to back yard
Hill 9.3 mi 1:42:50 11:01
7/28/2020 Run
PD PW HH to back yard
Hill 7.1 mi 1:18:03 11:01
7/27/2020 Run
PD PW HH to back yard
Hill 7.2 mi 1:18:31 10:57
7/26/2020 Run
PD 450 Huntwood back yard
Long 8.1 mi 1:26:00 10:35
7/25/2020 Run
PD 450 Huntwood back yard
Long 9.7 mi 1:42:09 10:32
7/24/2020 Run
PD Cts HH
Hill 6.5 mi 1:12:41 11:10
7/23/2020 Run
PD Cts HH 450 to back yard
Hill 7.2 mi 1:18:26 10:52
7/22/2020 Run
PD Pinewood HH 450 to back yard
Hill 7.4 mi 1:21:02 10:58
7/21/2020 Run
PD Pinewood HH 450 to back yard
Hill 7.4 mi 1:22:03 11:09
7/20/2020 Run
PD Pinewood HH 450 to back yard
Hill 7.1 mi 1:17:37 10:58
7/19/2020 Run
PD 450 Huntwood to back yard
Long 7.0 mi 1:14:54 10:40
7/18/2020 Run
PD 450 Huntwood to back yard
Long 9.8 mi 1:47:13 10:56
7/17/2020 Run
PD Courts HH
Hill 4.4 mi 48:51 11:01
7/16/2020 Run
PD Courts HH to back yard
Hill 7.4 mi 1:20:03 10:51
7/15/2020 Run
PD Courts HH to back yard
Hill 7.4 mi 1:19:25 10:43
7/14/2020 Run
PD HH to back yard
Hill 6.9 mi 1:14:30 10:49
7/13/2020 Run
PD 450 Copper Ridge to back yard
Hill 8.0 mi 1:25:20 10:40
7/12/2020 Run
PD 450 Huntwood to back yard
Hill 8.7 mi 1:39:11 11:24
7/11/2020 Run
PD 450 Bell Branch Rutland to back yard
Hill 11.1 mi 2:00:33 10:53
7/10/2020 Run
PD Courts HH 450 to backyard
Hill 8.5 mi 1:32:43 10:52