Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/17/2019 Run
PD 450 Bell Branch Stephens Chesterfield Cts
Long 19.1 mi 3:23:08 10:40
8/15/2019 Run
PD Courts HH
Hill 5.2 mi 54:10 10:32
8/14/2019 Run
PD Courts HH
Hill 6.5 mi 1:10:00 10:47
8/13/2019 Run
PD Courts HH
Hill 7.3 mi 1:19:42 10:57
8/12/2019 Run
PD Courts HH x2
Easy Hilly 4.1 mi 43:01 10:24
8/11/2019 Run
PD Courts HH x2
Long 10.3 mi 1:50:54 10:48
8/10/2019 Run
PD 450 Bell Branch Stephens Chesterfield Cts
Long 16.5 mi 2:49:46 10:18
8/8/2019 Run
PD Courts HH
Hill 5.1 mi 56:02 11:04
8/7/2019 Run
PD and Courts HH
Hill 7.0 mi 1:17:39 11:04
8/6/2019 Run
PD Tundra
Easy Hilly 2.5 mi 28:44 11:22
8/5/2019 Run
PD and Courts
Easy Hilly 3.1 mi 32:59 10:39
8/4/2019 Run
Dog Days 8K
Race 5.0 mi 46:26 9:17
8/4/2019 Run
Dog Days Warm up
Easy 1.2 mi 13:11 11:10
8/3/2019 Run
PD 450 Bell Branch Stephens Chesterfield Cts
Long 15.3 mi 2:47:22 10:59
8/2/2019 Run
PD Courts
Easy Hilly 3.8 mi 41:50 11:01
8/1/2019 Run
PD Courts HH
Hill 6.0 mi 1:07:11 11:12
7/31/2019 Run
PD Courts HH
Hill 7.0 mi 1:15:09 10:41
7/30/2019 Run
PD Courts HH
Hill 6.6 mi 1:10:38 10:48
7/29/2019 Run
PD HH
Hill 5.1 mi 54:28 10:40
7/28/2019 Run
PD 450 Bell Branch Stephens Chesterfield Cts
Long 17.2 mi 2:59:10 10:24
7/27/2019 Run
PD Courts HH
Hill 9.4 mi 1:37:01 10:23
7/26/2019 Run
PD Courts
Easy Hilly 3.6 mi 38:19 10:44
7/25/2019 Run
PD Courts HH
Hill 6.4 mi 1:06:48 10:32
7/24/2019 Run
PD Courts HH
Hill 7.4 mi 1:21:38 11:00
7/23/2019 Run
PD Courts HH
Hill 7.4 mi 1:17:39 10:31
7/22/2019 Run
PD Courts HH
Hill 6.5 mi 1:11:25 11:03
7/21/2019 Walking/Hiking
PD Courts HH
Default 2.4 mi 57:40 23:56
7/20/2019 Run
PD Courts HH
Hill 7.1 mi 1:20:38 11:20
7/19/2019 Run
PD Courts
Easy Hilly 2.3 mi 25:33 11:19
7/18/2019 Run
PD Courts HH
Hill 6.7 mi 1:11:51 10:47
7/17/2019 Run
PD Courts HH
Hill 7.1 mi 1:19:49 11:11
7/16/2019 Run
PD Courts HH
Hill 8.0 mi 1:28:38 11:04
7/15/2019 Run
PD Courts HH
Hill 7.0 mi 1:14:36 10:39
7/14/2019 Run
PD Courts HH x 2
Long 10.6 mi 1:56:31 10:59
7/13/2019 Run
PD 450 Stephens Chesterfield
Long 10.2 mi 1:45:57 10:27
7/11/2019 Run
PD Courts HH
Hill 6.7 mi 1:13:51 11:02
7/10/2019 Run
PD Courts HH
Hill 7.3 mi 1:17:27 10:38
7/9/2019 Run
PD Courts HH
Hill 6.4 mi 1:10:48 11:05
7/8/2019 Run
PD
Easy Hilly 2.4 mi 27:13 11:24
7/6/2019 Run
PD 450 Stephens Chesterfield HH
Long 15.0 mi 2:37:24 10:29
7/5/2019 Run
PD and Courts
Easy Hilly 3.1 mi 32:34 10:27
7/4/2019 Run
PD and Courts
Easy Hilly 4.2 mi 44:57 10:46
7/3/2019 Run
PD and Courts HH
Hill 6.0 mi 1:03:34 10:34
7/2/2019 Run
PD and Courts HH
Hill 6.0 mi 1:02:11 10:18
7/1/2019 Run
PD and Courts
Easy Hilly 4.1 mi 42:43 10:33
6/30/2019 Run
PD South Haven Chesterfield
Long 12.4 mi 2:07:33 10:18
6/29/2019 Run
PD Corts HH
Long 10.1 mi 1:52:33 11:12
6/28/2019 Run
PD and Courts HH
Hill 7.7 mi 1:24:26 11:03
6/27/2019 Run
PD and Courts
Easy Hilly 6.6 mi 1:13:48 11:11
6/26/2019 Run
PD and Courts HH
Easy Hilly 7.1 mi 1:17:48 11:01
6/24/2019 Run
PD and Courts
Easy Hilly 2.9 mi 30:20 10:32
6/23/2019 Run
PD Courts HH
Hill 5.5 mi 56:43 10:19
6/22/2019 Run
PD 450 Bell Branch Stephens Chesterfield Cts
Long 18.1 mi 3:09:22 10:28
6/21/2019 Run
PD
Hill 1.4 mi 14:43 10:55
6/20/2019 Run
PD and Courts
Easy Hilly 4.0 mi 43:29 10:54
6/19/2019 Run
PD and Courts HH
Hill 7.6 mi 1:19:24 10:31
6/18/2019 Run
PD and Courts HH
Hill 6.1 mi 1:05:59 10:52
6/17/2019 Run
PD and Courts
Easy Hilly 3.3 mi 36:10 10:50
6/16/2019 Run
PD and Courts HH
Hill 6.4 mi 1:07:55 10:42
6/15/2019 Run
PD 450 Copper Bell Branch Stephens Chesterfield
Long 20.4 mi 3:30:36 10:21
6/14/2019 Run
PD and Courts HH
Hill 8.5 mi 1:30:53 10:39
6/12/2019 Run
PD and Courts HH
Hill 8.1 mi 1:27:42 10:48
6/11/2019 Run
PD and Courts
Easy Hilly 4.2 mi 45:08 10:44
6/9/2019 Run
PD and Courts HH
Long 9.1 mi 1:38:24 10:51
6/8/2019 Run
PD 450 Stephens Chesterfield HH
Long 13.5 mi 2:17:38 10:13
6/7/2019 Run
PD
Easy Hilly 0.4 mi 4:29 11:29
6/6/2019 Run
PD and Courts
Easy Hilly 5.5 mi 58:35 10:35
6/5/2019 Run
PD and Courts HH
Hill 7.2 mi 1:17:00 10:43
6/4/2019 Run
Queeny Park
Hill 8.7 mi 1:35:00 10:56
6/3/2019 Run
Queeny Park
Hill 7.3 mi 1:20:40 11:02
6/2/2019 Run
Queeny Park
Hill 10.1 mi 1:54:54 11:21
6/1/2019 Run
Queeny Park
Long 16.0 mi 2:53:23 10:50
5/31/2019 Run
Queeny Park
Hill 6.5 mi 1:07:29 10:24
5/30/2019 Run
PD and Courts
Easy Hilly 4.6 mi 50:10 10:59
5/29/2019 Run
PD and Courts HH
Hill 7.4 mi 1:21:49 11:07
5/28/2019 Run
PD
Easy Hilly 2.0 mi 23:17 11:39
5/27/2019 Run
PD 450 HW Stephens Church Chesterfield
Long 15.7 mi 2:42:19 10:22
5/25/2019 Run
PD
Easy Hilly 2.1 mi 21:15 10:16
5/25/2019 Run
PD 450 Stephens Chesterfield HH
Long 11.1 mi 1:52:44 10:10
5/24/2019 Run
PD
Easy Hilly 2.2 mi 23:44 10:39
5/23/2019 Run
PD Pinedale Courts
Easy Hilly 4.3 mi 44:30 10:27
5/22/2019 Run
PD and Courts HH
Hill 7.4 mi 1:16:06 10:20
5/21/2019 Run
PD
Easy 1.1 mi 12:11 11:11
5/20/2019 Run
PD and Courts
Easy Hilly 3.3 mi 35:48 10:47
5/19/2019 Run
PD 450 Copper Tabor Stephens
Long 14.1 mi 2:27:13 10:28
5/18/2019 Walking/Hiking
Quiet Waters Park
Default 2.3 mi 1:03:34 27:39
5/18/2019 Run
PD
Easy Hilly 1.1 mi 12:15 11:15
5/18/2019 Run
PD 450 Stephens Chesterfield HH
Long 11.0 mi 1:55:12 10:27
5/17/2019 Run
PD
Easy Hilly 1.7 mi 18:01 10:44
5/16/2019 Run
PD and Courts HH
Hill 6.1 mi 1:04:57 10:40
5/15/2019 Run
PD and Courts HH
Hill 7.5 mi 1:18:37 10:29
5/14/2019 Run
PD
Easy Hilly 2.7 mi 27:40 10:15
5/13/2019 Run
PD
Easy Hilly 1.4 mi 15:04 10:33
5/12/2019 Run
PD courts HH twice
Hill 10.2 mi 1:42:51 10:08
5/11/2019 Run
PD
Hill 1.7 mi 17:03 10:13
5/11/2019 Run
PD 450 Stephens Chesterfield Tundra
Long 9.2 mi 1:32:58 10:06
5/10/2019 Run
PD
Hill 0.8 mi 9:06 11:40
5/9/2019 Run
PD Courts
Hill 3.2 mi 32:23 10:15
5/8/2019 Run
PD Courts HH
Hill 8.1 mi 1:25:27 10:37
5/7/2019 Run
PD HH
Hill 5.4 mi 55:55 10:25