| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2019 |
Walking/Hiking |
QW Park |
Default |
2.7 mi |
1:09:02 |
25:29 |
 |
| 10/13/2019 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:24:03 |
10:25 |
|
| 10/12/2019 |
Run |
PD Courts HH |
Hill |
4.4 mi |
46:26 |
10:29 |
|
| 10/11/2019 |
Run |
PD Courts |
Easy Hilly |
2.5 mi |
27:31 |
10:51 |
|
| 10/10/2019 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:10:22 |
10:36 |
|
| 10/9/2019 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:06:19 |
10:38 |
|
| 10/8/2019 |
Run |
Cabin Burheight Glenn Out and Back |
Hill |
3.2 mi |
38:13 |
11:48 |
|
| 10/7/2019 |
Run |
Cabin Burheight Glenn Out and Back |
Hill |
4.2 mi |
45:52 |
10:59 |
|
| 10/6/2019 |
Run |
Wineglass Marathon |
Race |
26.4 mi |
4:17:41 |
9:47 |
|
| 10/5/2019 |
Run |
Cabin Burheight Glenn Roundtrip |
Hill |
5.2 mi |
55:34 |
10:39 |
|
| 10/4/2019 |
Run |
Cabin Burheight Glenn Roundtrip |
Hill |
4.5 mi |
50:21 |
11:06 |
|
| 10/3/2019 |
Run |
Cabin Burheight Glenn Roundtrip |
Hill |
4.9 mi |
52:47 |
10:47 |
|
| 10/2/2019 |
Run |
Cabin Burheight Glenn Roundtrip |
Hill |
5.5 mi |
1:02:26 |
11:19 |
|
| 10/1/2019 |
Run |
Cabin Burheight Glenn Out and Back |
Hill |
6.0 mi |
1:09:04 |
11:29 |
|
| 9/30/2019 |
Run |
Cabin Burheight Glenn Roundtrip CCW to town |
Hill |
9.1 mi |
1:41:00 |
11:08 |
|
| 9/29/2019 |
Run |
Cabin Burheight Glenn Roundtrip CCW to town |
Hill |
9.0 mi |
1:34:23 |
10:28 |
|
| 9/28/2019 |
Run |
PD 450 Stephens Chesterfield |
Hill |
10.2 mi |
1:44:26 |
10:17 |
|
| 9/27/2019 |
Run |
PD Courts |
Easy Hilly |
4.9 mi |
51:21 |
10:31 |
|
| 9/26/2019 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:10:28 |
10:32 |
|
| 9/25/2019 |
Run |
PD Courts HH |
Hill |
9.0 mi |
1:36:51 |
10:43 |
|
| 9/24/2019 |
Run |
PD Courts HH |
Hill |
7.7 mi |
1:18:40 |
10:17 |
|
| 9/23/2019 |
Run |
PD Courts |
Easy Hilly |
4.2 mi |
2:26:31 |
34:34 |
|
| 9/22/2019 |
Run |
PD Courts HH |
Long |
9.3 mi |
1:39:58 |
10:45 |
|
| 9/21/2019 |
Run |
PD 450 Copper Ridge Stephens Chesterfield HH |
Long |
14.4 mi |
2:30:35 |
10:28 |
|
| 9/20/2019 |
Run |
PD Courts HH |
Easy Hilly |
2.0 mi |
22:00 |
11:00 |
|
| 9/19/2019 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:11:06 |
10:52 |
|
| 9/18/2019 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:08:47 |
10:30 |
|
| 9/17/2019 |
Run |
PD Courts HH |
Hill |
7.7 mi |
1:22:01 |
10:40 |
|
| 9/16/2019 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:23:51 |
10:22 |
|
| 9/15/2019 |
Run |
PD Courts |
Hill |
7.0 mi |
1:15:56 |
10:49 |
|
| 9/14/2019 |
Run |
PD 450 Bell Branch 450 HH PD Courts |
Long |
19.0 mi |
3:13:25 |
10:11 |
|
| 9/13/2019 |
Run |
PD and Courts HH |
Hill |
7.1 mi |
1:14:44 |
10:30 |
|
| 9/12/2019 |
Run |
PD and Courts HH |
Hill |
7.3 mi |
1:19:34 |
10:58 |
|
| 9/11/2019 |
Run |
PD and Courts HH |
Hill |
7.6 mi |
1:22:48 |
10:51 |
|
| 9/10/2019 |
Run |
PD and Courts HH |
Hill |
6.1 mi |
1:03:40 |
10:32 |
|
| 9/9/2019 |
Run |
PD and Courts HH |
Hill |
7.1 mi |
1:14:26 |
10:33 |
|
| 9/7/2019 |
Run |
PD 450 Bell Branch 450 |
Long |
14.2 mi |
2:21:55 |
10:00 |
|
| 9/4/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 9/3/2019 |
Run |
PD HH |
Hill |
6.7 mi |
1:11:08 |
10:39 |
|
| 9/2/2019 |
Run |
PD HH |
Hill |
9.0 mi |
1:35:33 |
10:37 |
|
| 9/1/2019 |
Run |
PD HH |
Hill |
5.7 mi |
59:29 |
10:31 |
|
| 8/31/2019 |
Run |
PD HH |
Long |
8.1 mi |
1:32:34 |
11:24 |
|
| 8/31/2019 |
Run |
PD 450 Tabor Hill Stephens Chesterfield |
Long |
14.2 mi |
2:30:46 |
10:38 |
|
| 8/30/2019 |
Run |
PD Tundra |
Easy Hilly |
1.5 mi |
16:30 |
11:09 |
|
| 8/29/2019 |
Run |
PD Courts |
Easy Hilly |
3.5 mi |
36:53 |
10:31 |
|
| 8/28/2019 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:25:42 |
10:35 |
|
| 8/27/2019 |
Run |
PD and Courts HH SH Pinewood |
Hill |
7.3 mi |
1:14:09 |
10:13 |
|
| 8/26/2019 |
Run |
PD HH |
Hill |
5.4 mi |
53:51 |
10:01 |
|
| 8/25/2019 |
Run |
Annapolis 10 Mile Race |
Race |
10.1 mi |
1:29:43 |
8:55 |
|
| 8/24/2019 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:19:30 |
10:44 |
|
| 8/23/2019 |
Run |
PD and Courts |
Easy Hilly |
2.8 mi |
29:06 |
10:26 |
|
| 8/22/2019 |
Run |
PD and Courts HH |
Hill |
7.3 mi |
1:20:57 |
11:05 |
|
| 8/21/2019 |
Run |
PD and Courts HH |
Hill |
8.2 mi |
1:26:35 |
10:36 |
|
| 8/20/2019 |
Run |
PD Courts HH |
Hill |
7.8 mi |
1:25:00 |
10:56 |
|
| 8/19/2019 |
Run |
PD Tundra |
Easy Hilly |
2.1 mi |
22:38 |
10:54 |
|
| 8/18/2019 |
Run |
PD and Courts HH |
Hill |
8.2 mi |
1:31:04 |
11:07 |
|
| 8/17/2019 |
Run |
PD 450 Bell Branch Stephens Chesterfield Cts |
Long |
19.1 mi |
3:23:08 |
10:40 |
|
| 8/15/2019 |
Run |
PD Courts HH |
Hill |
5.2 mi |
54:10 |
10:32 |
|
| 8/14/2019 |
Run |
PD Courts HH |
Hill |
6.5 mi |
1:10:00 |
10:47 |
|
| 8/13/2019 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:19:42 |
10:57 |
|
| 8/12/2019 |
Run |
PD Courts HH x2 |
Easy Hilly |
4.1 mi |
43:01 |
10:24 |
|
| 8/11/2019 |
Run |
PD Courts HH x2 |
Long |
10.3 mi |
1:50:54 |
10:48 |
|
| 8/10/2019 |
Run |
PD 450 Bell Branch Stephens Chesterfield Cts |
Long |
16.5 mi |
2:49:46 |
10:18 |
|
| 8/8/2019 |
Run |
PD Courts HH |
Hill |
5.1 mi |
56:02 |
11:04 |
|
| 8/7/2019 |
Run |
PD and Courts HH |
Hill |
7.0 mi |
1:17:39 |
11:04 |
|
| 8/6/2019 |
Run |
PD Tundra |
Easy Hilly |
2.5 mi |
28:44 |
11:22 |
|
| 8/5/2019 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
32:59 |
10:39 |
|
| 8/4/2019 |
Run |
Dog Days 8K |
Race |
5.0 mi |
46:26 |
9:17 |
|
| 8/4/2019 |
Run |
Dog Days Warm up |
Easy |
1.2 mi |
13:11 |
11:10 |
|
| 8/3/2019 |
Run |
PD 450 Bell Branch Stephens Chesterfield Cts |
Long |
15.3 mi |
2:47:22 |
10:59 |
|
| 8/2/2019 |
Run |
PD Courts |
Easy Hilly |
3.8 mi |
41:50 |
11:01 |
|
| 8/1/2019 |
Run |
PD Courts HH |
Hill |
6.0 mi |
1:07:11 |
11:12 |
|
| 7/31/2019 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:15:09 |
10:41 |
|
| 7/30/2019 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:10:38 |
10:48 |
|
| 7/29/2019 |
Run |
PD HH |
Hill |
5.1 mi |
54:28 |
10:40 |
|
| 7/28/2019 |
Run |
PD 450 Bell Branch Stephens Chesterfield Cts |
Long |
17.2 mi |
2:59:10 |
10:24 |
|
| 7/27/2019 |
Run |
PD Courts HH |
Hill |
9.4 mi |
1:37:01 |
10:23 |
|
| 7/26/2019 |
Run |
PD Courts |
Easy Hilly |
3.6 mi |
38:19 |
10:44 |
|
| 7/25/2019 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:06:48 |
10:32 |
|
| 7/24/2019 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:21:38 |
11:00 |
|
| 7/23/2019 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:17:39 |
10:31 |
|
| 7/22/2019 |
Run |
PD Courts HH |
Hill |
6.5 mi |
1:11:25 |
11:03 |
|
| 7/21/2019 |
Walking/Hiking |
PD Courts HH |
Default |
2.4 mi |
57:40 |
23:56 |
|
| 7/20/2019 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:20:38 |
11:20 |
|
| 7/19/2019 |
Run |
PD Courts |
Easy Hilly |
2.3 mi |
25:33 |
11:19 |
|
| 7/18/2019 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:11:51 |
10:47 |
|
| 7/17/2019 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:19:49 |
11:11 |
|
| 7/16/2019 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:28:38 |
11:04 |
|
| 7/15/2019 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:14:36 |
10:39 |
|
| 7/14/2019 |
Run |
PD Courts HH x 2 |
Long |
10.6 mi |
1:56:31 |
10:59 |
|
| 7/13/2019 |
Run |
PD 450 Stephens Chesterfield |
Long |
10.2 mi |
1:45:57 |
10:27 |
|
| 7/11/2019 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:13:51 |
11:02 |
|
| 7/10/2019 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:17:27 |
10:38 |
|
| 7/9/2019 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:10:48 |
11:05 |
|
| 7/8/2019 |
Run |
PD |
Easy Hilly |
2.4 mi |
27:13 |
11:24 |
|
| 7/6/2019 |
Run |
PD 450 Stephens Chesterfield HH |
Long |
15.0 mi |
2:37:24 |
10:29 |
|
| 7/5/2019 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
32:34 |
10:27 |
|
| 7/4/2019 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
44:57 |
10:46 |
|
| 7/3/2019 |
Run |
PD and Courts HH |
Hill |
6.0 mi |
1:03:34 |
10:34 |
|
| 7/2/2019 |
Run |
PD and Courts HH |
Hill |
6.0 mi |
1:02:11 |
10:18 |
|