Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/12/2020 Run
PD 450 Huntwood to back yard
Hill 8.7 mi 1:39:11 11:24
7/11/2020 Run
PD 450 Bell Branch Rutland to back yard
Hill 11.1 mi 2:00:33 10:53
7/10/2020 Run
PD Courts HH 450 to backyard
Hill 8.5 mi 1:32:43 10:52
7/9/2020 Run
PD Courts HH
Hill 7.5 mi 1:22:04 10:55
7/8/2020 Run
PD Courts HH
Hill 6.2 mi 1:07:49 11:00
7/7/2020 Run
PD Courts HH to back of yard
Hill 9.1 mi 1:37:58 10:47
7/6/2020 Run
PD Courts HH to back of yard
Hill 7.6 mi 1:25:38 11:13
7/5/2020 Run
PD Courts 450 to back of yard
Easy Hilly 6.0 mi 1:10:29 11:43
7/4/2020 Run
PD Courts 450 Bell branch to back of yard
Long 11.4 mi 2:01:06 10:38
7/3/2020 Run
PD HH 450 to back of yard
Hill 9.2 mi 1:38:38 10:44
7/2/2020 Run
PD HH 450 to back of yard
Hill 7.7 mi 1:23:05 10:46
7/1/2020 Run
PD HH 450 to back of yard
Hill 6.4 mi 1:07:15 10:33
6/30/2020 Run
PD 450 Copper Ridge to back yard
Hill 7.0 mi 1:14:39 10:39
6/29/2020 Run
PD 450 Stephens Chesterfield to back yard
Long 9.1 mi 1:36:34 10:36
6/28/2020 Run
PD 250 Copper Ridge to Back yard
Long 8.5 mi 1:29:51 10:33
6/27/2020 Run
PD 450 Hermitage to back yard
Long 10.4 mi 1:49:21 10:30
6/26/2020 Run
PD Courts HH to back yard
Hill 7.3 mi 1:20:15 10:58
6/25/2020 Run
PD Courts HH to back yard
Hill 8.1 mi 1:23:10 10:17
6/24/2020 Run
PD courts HH to backyard
Hill 7.1 mi 1:16:23 10:49
6/23/2020 Run
PD Courts HH to back yard
Hill 8.0 mi 1:26:05 10:45
6/22/2020 Run
PD 450 Copper Ridge to back yard
Hill 7.5 mi 1:19:36 10:39
6/21/2020 Run
PD 450 Bell Branch Rutland to back yard
Hill 11.6 mi 2:00:18 10:25
6/20/2020 Run
PD 450 Huntwood to back yard
Hill 8.3 mi 1:26:14 10:27
6/19/2020 Run
PD 450 Huntwood to back yard
Hill 9.7 mi 1:41:34 10:29
6/18/2020 Run
PD Courts HH back to woods behind house
Hill 7.0 mi 1:12:06 10:17
6/17/2020 Run
PD Courts HH back to woods behind house
Easy Hilly 4.4 mi 47:24 10:41
6/16/2020 Run
PD Courts HH back to woods behind house
Hill 8.4 mi 1:27:18 10:27
6/15/2020 Run
PD 450 Copper back to woods behind house
Hill 7.8 mi 1:19:29 10:15
6/14/2020 Run
PD 450 Huntwood back to woods behind house
Hill 8.1 mi 1:24:15 10:27
6/13/2020 Run
PD 450 Copper back to woods behind house
Hill 8.5 mi 1:27:40 10:23
6/12/2020 Run
PD 450 Stephens Cehsterfield back to woods behind house
Hill 8.8 mi 1:34:05 10:41
6/11/2020 Run
PD 450 Copper back to woods behind house
Hill 8.0 mi 1:24:00 10:28
6/10/2020 Run
PD Pinedale Courts hh
Hill 5.3 mi 58:58 11:04
6/9/2020 Run
PD 450 Copper Stephens Chesterfield to woods behind house
Hill 9.5 mi 1:38:43 10:21
6/8/2020 Run
PD 450 Copper back to woods behind house
Hill 9.0 mi 1:32:51 10:23
6/7/2020 Run
PD 450 Copper back to woods behind house
Hill 8.0 mi 1:23:07 10:23
6/6/2020 Run
PD 450 Copper back to woods behind house
Hill 8.6 mi 1:30:04 10:30
6/5/2020 Run
PD Courts HH
Hill 5.1 mi 54:29 10:48
6/4/2020 Run
PD Courts HH
Hill 8.2 mi 1:25:54 10:26
6/3/2020 Run
PD Courts HH 450
Hill 7.1 mi 1:13:26 10:19
6/2/2020 Run
PD Courts HH
Hill 6.3 mi 1:05:02 10:22
6/1/2020 Run
PD and Courts HH
Hill 7.1 mi 1:15:00 10:38
5/31/2020 Run
PD 450 back to woods behind house
Hill 7.2 mi 1:13:17 10:10
5/30/2020 Run
PD 450 Copper Rdg Stephens Chesterfield 450 to BY
Long 13.0 mi 2:09:19 9:57
5/29/2020 Run
PD Courts HH 450 to bridge
Hill 8.1 mi 1:24:17 10:26
5/28/2020 Run
PD Courts HH
Hill 8.3 mi 1:23:54 10:10
5/27/2020 Walking/Hiking
Frolic in woods along PD
Default 2.2 mi 1:22:03 36:38
5/27/2020 Run
PD Courts HH
Hill 7.4 mi 1:14:03 10:01
5/26/2020 Run
PD Courts HH
Hill 8.1 mi 1:23:47 10:25
5/25/2020 Run
PD 450 Copper back to woods behind house
Hill 8.6 mi 1:26:54 10:05
5/24/2020 Run
PD 450 Copper back to woods behind house
Hill 8.3 mi 1:24:30 10:10
5/23/2020 Run
PD 450 Copper back to woods behind house
Hill 8.6 mi 1:31:10 10:39
5/22/2020 Run
PD Courts HH
Hill 9.1 mi 1:33:34 10:20
5/21/2020 Run
PD Courts HH
Hill 7.6 mi 1:18:21 10:19
5/20/2020 Run
PD 450 Copper back to woods behind house
Hill 8.1 mi 1:25:54 10:34
5/19/2020 Run
PD 450 Copper back to woods behind house
Hill 8.6 mi 1:26:19 10:06
5/18/2020 Run
PD 450 Copper back to woods behind house
Hill 9.1 mi 1:27:30 9:36
5/17/2020 Run
PD 450 Copper back to woods behind house
Hill 7.8 mi 1:15:36 9:40
5/16/2020 Run
PD 450 Copper back to woods behind house
Hill 8.6 mi 1:28:14 10:15
5/15/2020 Run
PD Pinedale Courts hh
Hill 8.0 mi 1:25:05 10:36
5/14/2020 Run
PD 450 Copper back to woods behind house
Hill 8.4 mi 1:24:18 10:05
5/13/2020 Run
PD Pinedale Courts
Easy Hilly 4.1 mi 43:02 10:30
5/12/2020 Run
PD 450 Copper Ridge back to woods behind house
Hill 8.0 mi 1:22:11 10:14
5/11/2020 Run
PD 450 Copper Ridge back to woods behind house
Hill 8.5 mi 1:25:24 10:02
5/10/2020 Run
PD 450 Copper Ridge back to woods behind house
Hill 7.4 mi 1:15:40 10:18
5/9/2020 Run
PD 450 Copper Ridge Huntwood back to woods behind house
Long 12.3 mi 2:08:16 10:24
5/8/2020 Run
PD Courts HH
Hill 4.2 mi 44:45 10:48
5/7/2020 Run
PD 450 Copper Ridge back to woods behind house
Hill 7.4 mi 1:16:11 10:19
5/6/2020 Run
PD 450 Copper Ridge back to woods behind house
Hill 7.0 mi 1:11:49 10:15
5/5/2020 Run
PD 450 Copper Ridge back to woods behind house
Hill 7.7 mi 1:21:36 10:35
5/4/2020 Run
PD 450 Copper Ridge back to woods behind house
Hill 9.3 mi 1:38:05 10:31
5/3/2020 Run
PD 450 Copper Ridge back to woods behind house
Long 8.1 mi 1:23:28 10:20
5/2/2020 Run
PD 450 Copper Ridge Huntwood back to woods behind house
Long 14.2 mi 2:23:19 10:05
5/1/2020 Run
PD 450 Courts
Easy Hilly 4.7 mi 48:58 10:26
4/30/2020 Run
PD 450 Copper back to woods behind house
Hill 7.2 mi 1:18:27 10:54
4/29/2020 Run
PD 450 Copper back to woods behind house
Hill 7.3 mi 1:14:13 10:10
4/28/2020 Run
PD 450 Copper back to woods behind house
Hill 8.6 mi 1:24:19 9:50
4/27/2020 Run
PD 450 Copper back to woods behind house
Hill 7.5 mi 1:17:48 10:23
4/26/2020 Run
PD 450 Copper back to woods behind house
Hill 8.6 mi 1:27:08 10:08
4/25/2020 Run
PD 450 Copper Ridge Huntwood back to woods behind house
Hill 12.0 mi 2:01:11 10:06
4/24/2020 Run
PD and Courts HH
Hill 8.5 mi 1:30:19 10:40
4/23/2020 Run
PD Courts and 1st street
Hill 5.1 mi 52:50 10:27
4/22/2020 Run
PD Courts 1st St
Easy Hilly 4.1 mi 1:58:29 28:38
4/22/2020 Run
PD 450 back to woods behind house
Hill 3.8 mi 39:44 10:23
4/21/2020 Run
PD 450 Huntwood back to woods behind house
Hill 10.0 mi 1:40:08 10:01
4/20/2020 Run
PD 450 Copper Ridge back to woods behind house
Hill 7.0 mi 1:12:18 10:18
4/19/2020 Run
PD 450 Copper back to woods behind house
Hill 8.0 mi 1:22:10 10:14
4/18/2020 Run
PD 450 Copper Ridge Huntwood back to woods behind house
Hill 12.0 mi 2:04:31 10:22
4/17/2020 Run
PD 450 Copper Ridge back to woods behind house
Hill 7.5 mi 1:15:43 10:09
4/16/2020 Run
PD 450 Copper Ridge back to woods behind house
Hill 6.1 mi 1:02:46 10:23
4/15/2020 Run
PD 450 Copper Ridge back to woods behind house
Hill 8.1 mi 1:23:54 10:25
4/14/2020 Run
PD 450 Copper Ridge back to woods behind house
Hill 8.7 mi 1:29:39 10:18
4/13/2020 Run
PD 450 Copper Ridge back to woods behind house
Hill 7.0 mi 1:12:49 10:23
4/12/2020 Walking/Hiking
Frolic in woods along PD
Default 1.1 mi 43:28 39:32
4/12/2020 Run
PD 450 Copper Ridge back to woods behind house
Hill 8.0 mi 1:24:05 10:30
4/11/2020 Walking/Hiking
Frolic in woods along PD
Default 2.0 mi 1:13:01 36:10
4/11/2020 Run
PD 450 Copper Ridge Stephens Chesterfield
Hill 15.3 mi 2:37:15 10:18
4/10/2020 Run
PD 450 back to woods behind house
Hill 5.9 mi 59:59 10:08
4/9/2020 Walking/Hiking
Frolic in woods along PD
Default 1.9 mi 1:01:42 32:39
4/9/2020 Run
PD Courts
Easy Hilly 4.2 mi 44:48 10:45