| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2021 |
Walking/Hiking |
PD |
Default |
1.5 mi |
1:00:44 |
40:13 |
 |
| 6/22/2021 |
Run |
PD cts |
Easy Hilly |
4.0 mi |
45:18 |
11:15 |
|
| 6/22/2021 |
Walking/Hiking |
PD |
Default |
0.2 mi |
4:08 |
22:59 |
|
| 6/21/2021 |
Walking/Hiking |
PD |
Default |
0.4 mi |
19:08 |
49:03 |
|
| 6/21/2021 |
Walking/Hiking |
Frolic in woods along PD |
Default |
2.4 mi |
1:35:17 |
39:04 |
|
| 6/21/2021 |
Run |
PD cts |
Easy Hilly |
6.2 mi |
1:08:20 |
11:02 |
|
| 6/20/2021 |
Walking/Hiking |
Frolic in woods along PD |
Default |
3.2 mi |
2:21:51 |
45:02 |
|
| 6/20/2021 |
Run |
PD Cts |
Easy Hilly |
5.4 mi |
55:46 |
10:24 |
|
| 6/19/2021 |
Walking/Hiking |
Frolic in woods along PD |
Default |
1.2 mi |
1:01:33 |
50:03 |
|
| 6/19/2021 |
Run |
PD 450 CR HW to back yard |
Long |
11.1 mi |
1:56:17 |
10:31 |
|
| 6/18/2021 |
Walking/Hiking |
Frolic in woods along PD |
Default |
1.8 mi |
1:21:34 |
44:20 |
|
| 6/18/2021 |
Run |
PD Cts HH |
Hill |
7.1 mi |
1:16:48 |
10:47 |
|
| 6/17/2021 |
Walking/Hiking |
Quiet Waters Park |
Default |
3.0 mi |
1:21:56 |
27:14 |
|
| 6/17/2021 |
Run |
PD cts |
Easy Hilly |
3.0 mi |
32:23 |
10:50 |
|
| 6/16/2021 |
Walking/Hiking |
PD |
Default |
1.0 mi |
38:04 |
38:04 |
|
| 6/16/2021 |
Walking/Hiking |
PD |
Default |
1.1 mi |
31:51 |
28:11 |
|
| 6/16/2021 |
Walking/Hiking |
PD |
Default |
1.8 mi |
1:06:32 |
37:49 |
|
| 6/16/2021 |
Run |
PD Cts HH |
Hill |
6.2 mi |
1:07:30 |
10:50 |
|
| 6/15/2021 |
Walking/Hiking |
PD |
Default |
0.9 mi |
24:47 |
27:15 |
|
| 6/15/2021 |
Walking/Hiking |
PD |
Default |
0.9 mi |
29:03 |
31:14 |
|
| 6/15/2021 |
Run |
PD Cts HH |
Hill |
6.6 mi |
1:12:37 |
10:59 |
|
| 6/14/2021 |
Walking/Hiking |
Corridor Park Trails and PD |
Default |
3.3 mi |
1:42:02 |
30:56 |
|
| 6/14/2021 |
Run |
PD Cts HH |
Hill |
7.1 mi |
1:17:58 |
10:56 |
|
| 6/13/2021 |
Walking/Hiking |
PD |
Default |
0.7 mi |
18:27 |
25:17 |
|
| 6/13/2021 |
Walking/Hiking |
Frolic in woods along PD |
Default |
2.6 mi |
1:38:49 |
38:36 |
|
| 6/13/2021 |
Run |
PD Cts HH |
Hill |
8.2 mi |
1:28:44 |
10:47 |
|
| 6/12/2021 |
Walking/Hiking |
Frolic in woods along PD |
Default |
1.7 mi |
1:05:55 |
39:29 |
|
| 6/12/2021 |
Run |
PD 450 CR to back yard |
Long |
8.1 mi |
1:24:01 |
10:25 |
|
| 6/11/2021 |
Walking/Hiking |
PD |
Default |
0.4 mi |
9:26 |
22:29 |
|
| 6/11/2021 |
Run |
PD Cts HH |
Easy Hilly |
4.1 mi |
46:31 |
11:18 |
|
| 6/10/2021 |
Walking/Hiking |
Frolic in woods along PD |
Default |
3.4 mi |
2:38:48 |
46:26 |
|
| 6/10/2021 |
Run |
PD Cts HH |
Hill |
6.6 mi |
1:12:13 |
10:58 |
|
| 6/9/2021 |
Walking/Hiking |
Greenberry Point and PD |
Default |
1.7 mi |
1:00:04 |
36:11 |
|
| 6/9/2021 |
Run |
PD Cts HH |
Hill |
6.7 mi |
1:16:45 |
11:26 |
|
| 6/8/2021 |
Walking/Hiking |
PD 450 to back yard |
Default |
3.0 mi |
1:25:59 |
28:29 |
|
| 6/8/2021 |
Run |
PD |
Easy Hilly |
2.2 mi |
25:31 |
11:30 |
|
| 6/7/2021 |
Run |
Frolic in woods along PD |
Easy Hilly |
0.9 mi |
35:54 |
41:16 |
|
| 6/7/2021 |
Run |
PD 450 Ridges GW to back yard |
Hill |
6.2 mi |
1:06:48 |
10:47 |
|
| 6/6/2021 |
Walking/Hiking |
Frolic in woods along PD |
Default |
2.7 mi |
1:38:09 |
36:38 |
|
| 6/6/2021 |
Run |
PD 450 to back yard |
Easy Hilly |
8.8 mi |
1:31:00 |
10:23 |
|
| 6/5/2021 |
Walking/Hiking |
PD |
Default |
0.9 mi |
28:05 |
31:34 |
|
| 6/5/2021 |
Walking/Hiking |
Greenberry Point and PD |
Default |
2.0 mi |
1:43:07 |
51:34 |
|
| 6/5/2021 |
Run |
PD 450 to back yard |
Easy Hilly |
4.2 mi |
44:39 |
10:35 |
|
| 6/4/2021 |
Walking/Hiking |
PD |
Default |
0.6 mi |
19:05 |
34:05 |
|
| 6/4/2021 |
Walking/Hiking |
PD and Corridor Park Trail |
Default |
2.4 mi |
1:14:38 |
31:14 |
|
| 6/4/2021 |
Run |
PD Cts HH |
Hill |
7.0 mi |
1:16:03 |
10:50 |
|
| 6/3/2021 |
Walking/Hiking |
Frolic in woods along PD |
Default |
2.0 mi |
1:13:20 |
36:40 |
|
| 6/3/2021 |
Run |
PD cts |
Easy Hilly |
5.2 mi |
57:12 |
10:59 |
|
| 6/2/2021 |
Walking/Hiking |
Frolic in woods along PD |
Default |
2.5 mi |
1:33:11 |
36:50 |
|
| 6/2/2021 |
Run |
PD cts |
Easy Hilly |
4.1 mi |
44:34 |
10:50 |
|
| 6/1/2021 |
Walking/Hiking |
Frolic in woods along PD |
Default |
1.9 mi |
1:17:31 |
41:15 |
|
| 6/1/2021 |
Walking/Hiking |
PD 450 CR to back yard |
Default |
0.1 mi |
3:24 |
26:09 |
|
| 6/1/2021 |
Run |
PD cts |
Easy Hilly |
3.2 mi |
34:13 |
10:50 |
|
| 5/31/2021 |
Walking/Hiking |
PD |
Default |
0.8 mi |
25:00 |
31:15 |
|
| 5/31/2021 |
Walking/Hiking |
Frolic in woods along PD |
Default |
2.2 mi |
1:37:22 |
44:16 |
|
| 5/31/2021 |
Run |
PD 450 CR to back yard |
Hill |
7.5 mi |
1:18:56 |
10:29 |
|
| 5/30/2021 |
Walking/Hiking |
PD |
Default |
2.4 mi |
1:14:18 |
31:22 |
|
| 5/30/2021 |
Run |
PD Cts 450 Ridges Gateway |
Hill |
8.6 mi |
1:34:48 |
11:00 |
|
| 5/29/2021 |
Walking/Hiking |
PD |
Default |
0.6 mi |
19:15 |
31:04 |
|
| 5/29/2021 |
Run |
PD cts |
Hill |
6.1 mi |
1:06:44 |
11:02 |
|
| 5/28/2021 |
Walking/Hiking |
Frolic in woods along PD |
Default |
2.1 mi |
1:14:01 |
35:46 |
|
| 5/28/2021 |
Walking/Hiking |
PD Cts HH |
Default |
0.4 mi |
11:21 |
28:22 |
|
| 5/28/2021 |
Run |
PD Cts HH |
Hill |
7.1 mi |
1:18:08 |
11:05 |
|
| 5/27/2021 |
Walking/Hiking |
PD |
Default |
1.0 mi |
37:02 |
37:02 |
|
| 5/27/2021 |
Walking/Hiking |
Frolic in woods along PD |
Default |
3.7 mi |
2:13:05 |
36:05 |
|
| 5/27/2021 |
Run |
PD Cts HH |
Hill |
5.1 mi |
56:54 |
11:05 |
|
| 5/26/2021 |
Walking/Hiking |
Frolic in woods along PD |
Default |
3.7 mi |
2:57:33 |
47:37 |
|
| 5/26/2021 |
Run |
PD Cts HH |
Hill |
6.1 mi |
1:10:35 |
11:32 |
|
| 5/25/2021 |
Walking/Hiking |
PD and PD woods frolic |
Default |
3.0 mi |
2:30:21 |
50:07 |
|
| 5/25/2021 |
Run |
PD Cts HH 450 to back yard |
Hill |
7.1 mi |
1:17:18 |
10:54 |
|
| 5/24/2021 |
Walking/Hiking |
Frolic in woods along PD |
Default |
4.1 mi |
2:38:53 |
38:46 |
|
| 5/24/2021 |
Run |
PD Cts |
Hill |
6.4 mi |
1:10:15 |
10:56 |
|
| 5/23/2021 |
Walking/Hiking |
PD |
Default |
1.1 mi |
41:25 |
38:21 |
|
| 5/23/2021 |
Run |
PD Cts HH |
Hill |
6.1 mi |
1:06:30 |
10:54 |
|
| 5/22/2021 |
Walking/Hiking |
PD Cts HH |
Default |
2.9 mi |
2:00:01 |
41:32 |
|
| 5/22/2021 |
Run |
PD 450 Stephens Church Chesterfield |
Long |
12.1 mi |
2:06:28 |
10:29 |
|
| 5/21/2021 |
Walking/Hiking |
Frolic in woods along PD |
Default |
3.0 mi |
2:05:09 |
41:44 |
|
| 5/21/2021 |
Run |
PD Cts HH |
Hill |
7.0 mi |
1:16:32 |
10:53 |
|
| 5/20/2021 |
Walking/Hiking |
PD Cts HH |
Default |
4.5 mi |
2:41:09 |
36:08 |
|
| 5/20/2021 |
Run |
PD Cts HH |
Hill |
7.3 mi |
1:19:27 |
10:55 |
|
| 5/19/2021 |
Walking/Hiking |
PD Cts HH 450 to back yard |
Default |
5.0 mi |
3:13:30 |
39:01 |
|
| 5/19/2021 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:05:17 |
10:45 |
|
| 5/18/2021 |
Walking/Hiking |
Frolic in woods along PD |
Default |
1.9 mi |
58:46 |
31:46 |
|
| 5/18/2021 |
Run |
PD Cts HH 450 to back yard |
Easy Hilly |
5.5 mi |
57:32 |
10:32 |
|
| 5/17/2021 |
Walking/Hiking |
Frolic in woods along PD |
Default |
2.6 mi |
1:31:46 |
35:10 |
|
| 5/17/2021 |
Run |
PD 450 CR to back yard |
Easy Hilly |
8.0 mi |
1:22:38 |
10:19 |
|
| 5/16/2021 |
Walking/Hiking |
PD and Frolic in woods |
Default |
3.2 mi |
1:57:38 |
37:07 |
|
| 5/16/2021 |
Run |
PD Cts SH BonHaven |
Hill |
8.1 mi |
1:23:57 |
10:25 |
|
| 5/15/2021 |
Walking/Hiking |
PD |
Default |
1.1 mi |
30:56 |
29:28 |
|
| 5/15/2021 |
Walking/Hiking |
Frolic in woods along PD |
Default |
2.8 mi |
1:24:19 |
29:55 |
|
| 5/15/2021 |
Run |
PD 450 to back yard |
Easy Hilly |
4.8 mi |
49:09 |
10:20 |
|
| 5/14/2021 |
Walking/Hiking |
Frolic in woods along PD |
Default |
1.8 mi |
58:06 |
32:28 |
|
| 5/14/2021 |
Walking/Hiking |
PD and QWP |
Default |
3.5 mi |
1:36:54 |
27:56 |
|
| 5/14/2021 |
Run |
PD Cts HH |
Hill |
7.6 mi |
1:19:59 |
10:29 |
|
| 5/13/2021 |
Walking/Hiking |
PD Cts and Frolic |
Default |
4.0 mi |
2:18:05 |
34:26 |
|
| 5/13/2021 |
Run |
PD Cts |
Easy Hilly |
3.1 mi |
34:13 |
10:54 |
|
| 5/12/2021 |
Walking/Hiking |
Greenberry Point and PD |
Default |
1.8 mi |
51:36 |
28:22 |
|
| 5/12/2021 |
Walking/Hiking |
Frolic in woods along PD |
Default |
1.6 mi |
54:19 |
34:10 |
|
| 5/12/2021 |
Run |
PD Cts HH |
Hill |
7.2 mi |
1:17:33 |
10:49 |
|
| 5/11/2021 |
Walking/Hiking |
PD cts |
Default |
4.3 mi |
2:13:37 |
31:01 |
|