Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/30/2020 Run
PD and Courts HH
Hill 8.0 mi 1:25:21 10:38
3/29/2020 Run
PD Courts 2nd St
Easy Hilly 5.0 mi 50:31 10:05
3/28/2020 Run
PD 450 Stephens Chesterfield
Long 13.2 mi 2:12:18 10:04
3/27/2020 Run
PD 450 Stephens Chesterfield
Long 10.1 mi 1:43:55 10:16
3/26/2020 Run
PD 450 Stephens Chesterfield Courts
Long 10.2 mi 1:44:37 10:18
3/25/2020 Run
PD Crts 2nd street 1st street
Easy Hilly 6.5 mi 1:07:47 10:31
3/24/2020 Run
PD Crts HH
Hill 8.1 mi 1:26:53 10:47
3/23/2020 Run
PD Courts
Easy Hilly 4.1 mi 44:57 10:52
3/22/2020 Run
PD Courts 450 Stephens Chesterfield
Long 12.7 mi 2:13:45 10:32
3/21/2020 Run
PD Courts 450 Stephens Chesterfield
Long 10.3 mi 1:48:05 10:33
3/20/2020 Run
PD Courts HH
Hill 9.1 mi 1:36:39 10:41
3/19/2020 Run
PD Courts
Hill 5.2 mi 55:06 10:31
3/18/2020 Run
PD Courts HH
Hill 0.2 mi 2:23 10:50
3/18/2020 Run
PD Courts HH
Hill 7.6 mi 1:19:45 10:31
3/17/2020 Run
PD Courts HH
Hill 8.1 mi 1:26:25 10:41
3/16/2020 Walking/Hiking
Frolic in woods along PD
Default 1.1 mi 44:55 39:46
3/16/2020 Run
PD Courts HH
Hill 8.1 mi 1:26:17 10:37
3/15/2020 Run
PD 450 Stephens Chesterfield Tundra
Long 12.8 mi 2:17:01 10:41
3/14/2020 Walking/Hiking
fr
Default 2.0 mi 1:43:06 51:33
3/14/2020 Run
PD Courts HH
Hill 8.1 mi 1:28:58 10:57
3/13/2020 Run
PD Pinedale Courts hh
Hill 8.0 mi 1:26:15 10:44
3/12/2020 Run
PD 2nd st
Easy Hilly 3.8 mi 38:52 10:19
3/11/2020 Walking/Hiking
Frolic in woods along PD
Default 1.1 mi 40:41 38:23
3/11/2020 Run
PD Pinedale Courts hh
Hill 7.1 mi 1:14:34 10:27
3/11/2020 Run
PD 2nd
Easy Hilly 3.3 mi 36:55 11:18
3/10/2020 Walking/Hiking
Frolic in woods along PD
Default 1.8 mi 1:26:54 47:14
3/10/2020 Run
PD 2nd
Easy Hilly 3.3 mi 36:08 10:57
3/9/2020 Run
PD
Easy Hilly 2.8 mi 29:09 10:36
3/9/2020 Run
PD 2nd st
Easy Hilly 3.8 mi 46:31 12:17
3/8/2020 Walking/Hiking
Kathy yard to Bonnie
Default 1.2 mi 48:39 42:19
3/8/2020 Run
PD Crts 450 Copper Rdg Stephens Chesterfield
Long 13.1 mi 2:18:49 10:35
3/8/2020 Run
PD Courts 2nd St
Easy Hilly 3.5 mi 42:25 11:59
3/7/2020 Run
PD Crts 450 Copper Rdg Stephens Chesterfield
Long 12.0 mi 2:08:57 10:45
3/7/2020 Run
PD Courts
Easy Hilly 3.7 mi 40:01 10:44
3/6/2020 Run
PD Courts
Easy Hilly 2.6 mi 27:20 10:41
3/6/2020 Run
PD Courts
Easy Hilly 3.9 mi 41:10 10:31
3/5/2020 Walking/Hiking
Frolic in woods along PD
Default 2.2 mi 1:18:06 36:10
3/5/2020 Run
PD Courts
Easy Hilly 3.7 mi 39:20 10:40
3/4/2020 Run
PD and Courts HH
Hill 6.1 mi 1:04:33 10:39
3/4/2020 Run
PD Courts
Easy Hilly 4.1 mi 44:01 10:49
3/3/2020 Walking/Hiking
PD or woods with molly
Default 1.6 mi 1:03:18 40:19
3/3/2020 Run
PD Courts
Easy Hilly 3.2 mi 34:56 11:06
3/2/2020 Walking/Hiking
North River Forest woods
Default 2.0 mi 1:11:57 35:48
3/2/2020 Run
PD Courts
Easy Hilly 4.4 mi 45:07 10:10
3/2/2020 Run
PD Courts
Easy Hilly 3.8 mi 41:18 11:00
3/1/2020 Walking/Hiking
PD and trails in ravine
Default 1.4 mi 50:00 36:30
3/1/2020 Run
PD Tundra 450 Copper Rdg Stephens Chesterfield
Long 12.1 mi 2:03:37 10:11
3/1/2020 Run
PD Courts
Easy Hilly 3.7 mi 46:24 12:37
2/29/2020 Run
PD Courts HH
Hill 8.4 mi 1:29:53 10:39
2/29/2020 Run
PD Courts SH
Easy Hilly 4.0 mi 42:18 10:40
2/28/2020 Run
PD
Easy Hilly 1.4 mi 17:04 12:12
2/27/2020 Run
PD Courts
Easy Hilly 4.5 mi 48:01 10:39
2/26/2020 Run
PD Courts HH
Hill 9.2 mi 1:38:23 10:44
2/25/2020 Run
PD Courts
Easy Hilly 4.0 mi 42:56 10:44
2/24/2020 Run
PD Courts
Easy Hilly 4.0 mi 42:38 10:37
2/24/2020 Run
PD Pinedale Courts
Easy Hilly 0.9 mi 10:48 11:45
2/23/2020 Run
PD 450 Stephens Chesterfield HH
Long 11.1 mi 1:52:51 10:13
2/22/2020 Run
PD 450 Copper Ridge Stephens Chesterfield crts
Long 15.1 mi 2:40:57 10:38
2/21/2020 Run
PD Courts
Easy Hilly 4.0 mi 42:33 10:36
2/21/2020 Run
PD Courts
Easy Hilly 0.9 mi 10:19 11:14
2/20/2020 Run
PD Courts
Easy Hilly 4.0 mi 44:32 11:07
2/19/2020 Run
PD Pinedale Courts hh
Hill 9.0 mi 1:39:10 10:59
2/18/2020 Run
PD Pinedale Courts hh
Hill 7.4 mi 1:20:43 10:55
2/17/2020 Run
PD Pinedale Courts
Easy Hilly 4.3 mi 45:06 10:27
2/16/2020 Run
Queeny Park CCW
Easy Hilly 8.1 mi 1:30:19 11:09
2/15/2020 Run
PD 450 Copper Ridge Huntwood St Stephens Chesterfield
Long 18.6 mi 3:17:09 10:36
2/14/2020 Run
Quiet Waters - CCW
Easy Hilly 5.4 mi 59:21 11:05
2/14/2020 Run
PD
Easy Hilly 1.5 mi 16:49 10:56
2/13/2020 Run
PD Courts
Easy Hilly 4.1 mi 42:30 10:28
2/12/2020 Run
PD Courts HH
Hill 9.1 mi 1:36:04 10:33
2/11/2020 Run
PD Courts
Easy Hilly 4.4 mi 47:04 10:45
2/10/2020 Bike
Spin IPod
Default 21.4 mi 1:12:09 3:23
2/10/2020 Run
PD Pinedale Courts
Easy Hilly 5.0 mi 53:02 10:36
2/9/2020 Run
PD 450 Copper Ridge Huntwood St Stephens Chesterfield
Easy Hilly 21.0 mi 3:32:42 10:08
2/8/2020 Run
Valentine's 5K Kinder Farm Park
Race 3.1 mi 24:54 7:56
2/8/2020 Run
Kinder Farm Park
Easy Hilly 1.6 mi 15:27 9:51
2/7/2020 Run
PD
Easy Hilly 0.7 mi 7:23 10:42
2/6/2020 Bike
spin bike ipod italian rosetta stone
Default 14.0 mi 50:36 3:37
2/6/2020 Run
PD Courts
Easy Hilly 5.6 mi 58:10 10:22
2/5/2020 Walking/Hiking
Quiet Waters - CCW
Default 2.4 mi 58:28 24:04
2/5/2020 Run
PD Pinedale Courts hh
Easy Hilly 8.1 mi 1:22:23 10:09
2/4/2020 Bike
Quiet Waters - CCW
Default 12.2 mi 43:05 3:32
2/4/2020 Run
PD
Easy Hilly 2.2 mi 22:38 10:12
2/3/2020 Run
Quiet Waters - CCW
Easy Hilly 7.8 mi 1:26:09 11:03
2/3/2020 Run
PD
Easy Hilly 0.9 mi 10:05 10:58
2/2/2020 Bike
Spin IPod
Default 25.4 mi 1:31:07 3:36
2/1/2020 Run
PD and Courts HH
Long 10.0 mi 1:43:22 10:18
1/31/2020 Run
PD and Courts HH
Hill 7.1 mi 1:11:58 10:08
1/31/2020 Run
PD and Courts
Hill 1.1 mi 11:26 10:47
1/30/2020 Run
PD and Courts
Hill 4.7 mi 46:35 9:50
1/29/2020 Run
PD and Courts
Hill 8.1 mi 1:23:31 10:21
1/28/2020 Bike
PD
Default 17.4 mi 56:46 3:16
1/28/2020 Run
PD
Easy Hilly 3.3 mi 35:20 10:45
1/27/2020 Run
PD
Easy Hilly 5.3 mi 54:12 10:20
1/26/2020 Run
PD 450 Copper Ridge Stephens Chesterfield crts
Long 14.1 mi 2:29:20 10:36
1/25/2020 Run
PD and Courts HH
Long 9.1 mi 1:37:33 10:44
1/22/2020 Run
Queeny Park
Hill 9.6 mi 1:44:44 10:58
1/21/2020 Run
PD
Hill 5.7 mi 1:00:31 10:33
1/20/2020 Run
PD
Easy Hilly 4.3 mi 45:52 10:45
1/20/2020 Run
PD
Easy Hilly 1.6 mi 17:17 10:33