Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/21/2020 Run
PD
Hill 5.7 mi 1:00:31 10:33
1/20/2020 Run
PD
Easy Hilly 4.3 mi 45:52 10:45
1/20/2020 Run
PD
Easy Hilly 1.6 mi 17:17 10:33
1/19/2020 Run
PD
Easy Hilly 2.4 mi 25:00 10:20
1/19/2020 Run
PD 450 Copper Stephens Chesterfield
Long 10.8 mi 1:49:11 10:10
1/18/2020 Run
PD 450 Copper Ridge Stephens Chesterfield crts
Long 14.0 mi 2:28:36 10:36
1/17/2020 Bike
Spin Bike class and ipod
Default 17.4 mi 1:00:36 3:29
1/17/2020 Run
PD Courts
Easy Hilly 1.7 mi 17:21 10:20
1/16/2020 Run
PD Courts
Easy Hilly 4.0 mi 40:51 10:12
1/15/2020 Run
PD Courts HH
Hill 8.3 mi 1:30:30 10:52
1/14/2020 Run
PD Courts
Easy Hilly 3.2 mi 34:27 10:38
1/13/2020 Bike
spin bike ipod italian rosetta stone
Default 17.4 mi 54:26 3:08
1/12/2020 Run
PD Courts
Easy Hilly 6.3 mi 1:11:03 11:18
1/12/2020 Run
PD 450 Copper Ridge Stephens Chesterfield HH
Hill 11.5 mi 2:01:46 10:34
1/11/2020 Run
PD Courts HH
Hill 9.1 mi 1:39:23 10:59
1/10/2020 Bike
Spin Bike class and ipod
Default 17.4 mi 1:00:39 3:30
1/10/2020 Run
PD Courts HH
Easy Hilly 1.4 mi 14:10 10:30
1/9/2020 Bike
spin bike ipod italian rosetta stone
Easy 12.5 mi 45:19 3:38
1/9/2020 Run
PD Courts HH
Hill 10.8 mi 1:55:41 10:46
1/8/2020 Bike
Spin VA Northern Italy Twice
Default 20.0 mi 1:10:03 3:31
1/7/2020 Run
PD Courts
Easy Hilly 4.3 mi 46:26 10:42
1/6/2020 Bike
Spin class and ipod
Default 20.0 mi 1:15:49 3:48
1/5/2020 Run
PD Courts HH
Hill 7.6 mi 1:21:57 10:44
1/4/2020 Run
PD 450 Copper Ridge Stephens Chesterfield HH
Long 16.0 mi 2:43:28 10:12
1/3/2020 Run
PD Courts HH
Hill 8.6 mi 1:32:02 10:46
1/2/2020 Run
PD Courts
Easy Hilly 4.2 mi 45:15 10:45
1/1/2020 Run
City Dock New Years Run
Easy Hilly 5.5 mi 59:31 10:56
12/31/2019 Run
PD Courts HH
Hill 8.1 mi 1:31:12 11:17
12/30/2019 Bike
PD Courts HH
Default 17.0 mi 1:04:57 3:50
12/29/2019 Run
PD Courts HH
Hill 8.3 mi 1:30:34 10:58
12/28/2019 Run
PD 450 424 Stephens Chesterfield HH
Long 12.0 mi 2:03:26 10:17
12/27/2019 Bike
spin bike ipod
Default 14.2 mi 55:15 3:54
12/27/2019 Run
Quiet Waters Park
Easy Hilly 7.0 mi 1:25:03 12:09
12/26/2019 Run
PD and Courts HH
Hill 6.4 mi 1:10:15 11:02
12/26/2019 Run
PD
Easy Hilly 1.0 mi 11:16 11:37
12/25/2019 Run
PD Courts HH
Hill 6.0 mi 1:03:37 10:34
12/24/2019 Run
PD Courts HH
Hill 7.3 mi 1:18:53 10:47
12/23/2019 Run
PD Courts HH
Hill 6.2 mi 1:15:41 12:17
12/22/2019 Run
PD 450 Copper Stephens Chesterfield
Long 14.5 mi 2:36:16 10:48
12/21/2019 Bike
spin bike ipod
Default 11.2 mi 42:21 3:47
12/21/2019 Run
PD
Easy Hilly 1.3 mi 14:44 11:10
12/21/2019 Run
PD 450 Stephens Chesterfield HH
Long 12.1 mi 2:08:17 10:39
12/20/2019 Bike
Spin Bike class and ipod
Default 22.0 mi 1:22:04 3:44
12/19/2019 Run
PD Pinedale Courts hh
Hill 8.1 mi 1:27:31 10:47
12/18/2019 Run
PD Pinedale Courts hh
Hill 8.5 mi 1:29:20 10:35
12/17/2019 Run
PD Pinedale Courts
Hill 4.2 mi 44:47 10:47
12/16/2019 Walking/Hiking
PD
Default 2.7 mi 1:04:11 24:03
12/16/2019 Run
PD Pinedale Courts hh
Hill 8.1 mi 1:26:43 10:41
12/15/2019 Run
PD Pinedale Courts hh
Hill 10.9 mi 1:55:37 10:38
12/14/2019 Run
PD Pinedale Courts hh
Hill 8.2 mi 1:27:58 10:41
12/13/2019 Run
PD Pinedale Courts hh
Hill 9.2 mi 1:38:25 10:40
12/12/2019 Bike
PD Pinedale Courts
Default 11.3 mi 1:00:07 5:20
12/12/2019 Run
PD Pinedale Courts
Easy Hilly 4.0 mi 42:02 10:25
12/11/2019 Swim
Breast and Free
Mixed 2000.0 yd 1:00:00 52:49
12/10/2019 Bike
spin bike ipod
Default 12.2 mi 43:43 3:36
12/10/2019 Run
PD Pinedale Courts
Easy Hilly 3.1 mi 32:44 10:30
12/9/2019 Bike
Spin Bike class and ipod
Default 17.4 mi 1:01:08 3:31
12/9/2019 Run
PD Pinedale Courts
Easy Hilly 3.2 mi 32:27 10:15
12/8/2019 Run
Anniversary Run 15K Quiet Waters Park
Race 9.3 mi 1:20:13 8:38
12/8/2019 Run
QW warm up
Hill 0.7 mi 8:39 12:12
12/7/2019 Run
PD and Courts
Hill 4.1 mi 43:16 10:34
12/6/2019 Run
PD and Courts HH
Hill 9.4 mi 1:40:56 10:43
12/5/2019 Bike
PD and Courts HH
Default 7.2 mi 25:24 3:32
12/5/2019 Run
PD and Courts
Hill 3.6 mi 36:43 10:12
12/4/2019 Bike
PD and Courts HH
Default 14.1 mi 51:30 3:40
12/4/2019 Walking/Hiking
PD
Default 1.0 mi 28:10 28:11
12/4/2019 Run
PD and Courts HH
Hill 8.2 mi 1:26:13 10:28
12/3/2019 Bike
PD and Courts HH
Default 10.0 mi 47:07 4:43
12/3/2019 Run
PD and Courts
Easy Hilly 3.9 mi 41:19 10:44
12/2/2019 Bike
Spin Bike class and ipod
Default 17.0 mi 1:01:11 3:36
12/1/2019 Run
PD and Courts HH
Hill 7.7 mi 1:25:33 11:05
11/30/2019 Bike
spin bike ipod
Easy 13.0 mi 55:11 4:15
11/30/2019 Run
PD and Courts HH
Hill 10.1 mi 1:47:12 10:38
11/29/2019 Run
PD and Courts HH
Hill 8.3 mi 1:29:32 10:52
11/28/2019 Run
PD and Courts HH
Hill 7.6 mi 1:20:57 10:40
11/27/2019 Run
PD and Courts HH
Hill 7.5 mi 1:18:11 10:26
11/26/2019 Bike
spin bike ipod
Default 11.0 mi 39:36 3:37
11/26/2019 Run
PD and Courts
Easy Hilly 5.0 mi 51:08 10:13
11/25/2019 Bike
Spin class and ipod
Default 16.0 mi 55:23 3:28
11/25/2019 Run
PD and Courts
Easy Hilly 2.3 mi 22:35 9:57
11/24/2019 Run
Cold Turkey 10K
Race 6.3 mi 54:31 8:43
11/23/2019 Run
PD and Courts HH
Hill 7.6 mi 1:19:43 10:28
11/22/2019 Run
PD and Courts HH
Easy Hilly 1.2 mi 12:29 10:30
11/21/2019 Run
PD and Courts HH
Hill 7.0 mi 1:18:28 11:12
11/20/2019 Run
PD and Courts
Easy Hilly 5.1 mi 53:09 10:25
11/19/2019 Run
PD and Courts
Easy Hilly 4.2 mi 42:36 10:12
11/18/2019 Run
PD and Courts
Easy Hilly 4.2 mi 43:22 10:22
11/16/2019 Run
Richmond Marathon
Race 26.3 mi 4:14:33 9:41
11/15/2019 Run
PD and Courts HH
Easy Hilly 2.3 mi 23:50 10:12
11/14/2019 Run
PD and Courts
Easy Hilly 3.2 mi 32:37 10:18
11/13/2019 Run
PD and Courts HH
Hill 7.0 mi 1:12:19 10:19
11/12/2019 Run
PD and Courts
Easy Hilly 4.1 mi 41:28 10:13
11/11/2019 Run
PD and Courts
Easy Hilly 2.5 mi 26:12 10:27
11/10/2019 Run
PD and Courts HH
Hill 6.3 mi 1:03:45 10:06
11/9/2019 Run
PD and Courts HH
Long 9.6 mi 1:41:06 10:32
11/8/2019 Run
PD and Courts
Easy Hilly 3.4 mi 36:10 10:44
11/7/2019 Run
PD and Courts
Hill 4.7 mi 50:23 10:41
11/6/2019 Run
PD and Courts HH
Hill 8.1 mi 1:27:35 10:46
11/5/2019 Run
PD and Courts HH
Hill 6.8 mi 1:10:00 10:19
11/3/2019 Run
Queeny Park Hawk Ridge, Fox, Owl, Tree
Hill 8.1 mi 1:29:25 11:01