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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/21/2020	Run	PD	Hill	5.7 mi	1:00:31	10:33
1/20/2020	Run	PD	Easy Hilly	4.3 mi	45:52	10:45
1/20/2020	Run	PD	Easy Hilly	1.6 mi	17:17	10:33
1/19/2020	Run	PD	Easy Hilly	2.4 mi	25:00	10:20
1/19/2020	Run	PD 450 Copper Stephens Chesterfield	Long	10.8 mi	1:49:11	10:10
1/18/2020	Run	PD 450 Copper Ridge Stephens Chesterfield crts	Long	14.0 mi	2:28:36	10:36
1/17/2020	Bike	Spin Bike class and ipod	Default	17.4 mi	1:00:36	3:29
1/17/2020	Run	PD Courts	Easy Hilly	1.7 mi	17:21	10:20
1/16/2020	Run	PD Courts	Easy Hilly	4.0 mi	40:51	10:12
1/15/2020	Run	PD Courts HH	Hill	8.3 mi	1:30:30	10:52
1/14/2020	Run	PD Courts	Easy Hilly	3.2 mi	34:27	10:38
1/13/2020	Bike	spin bike ipod italian rosetta stone	Default	17.4 mi	54:26	3:08
1/12/2020	Run	PD Courts	Easy Hilly	6.3 mi	1:11:03	11:18
1/12/2020	Run	PD 450 Copper Ridge Stephens Chesterfield HH	Hill	11.5 mi	2:01:46	10:34
1/11/2020	Run	PD Courts HH	Hill	9.1 mi	1:39:23	10:59
1/10/2020	Bike	Spin Bike class and ipod	Default	17.4 mi	1:00:39	3:30
1/10/2020	Run	PD Courts HH	Easy Hilly	1.4 mi	14:10	10:30
1/9/2020	Bike	spin bike ipod italian rosetta stone	Easy	12.5 mi	45:19	3:38
1/9/2020	Run	PD Courts HH	Hill	10.8 mi	1:55:41	10:46
1/8/2020	Bike	Spin VA Northern Italy Twice	Default	20.0 mi	1:10:03	3:31
1/7/2020	Run	PD Courts	Easy Hilly	4.3 mi	46:26	10:42
1/6/2020	Bike	Spin class and ipod	Default	20.0 mi	1:15:49	3:48
1/5/2020	Run	PD Courts HH	Hill	7.6 mi	1:21:57	10:44
1/4/2020	Run	PD 450 Copper Ridge Stephens Chesterfield HH	Long	16.0 mi	2:43:28	10:12
1/3/2020	Run	PD Courts HH	Hill	8.6 mi	1:32:02	10:46
1/2/2020	Run	PD Courts	Easy Hilly	4.2 mi	45:15	10:45
1/1/2020	Run	City Dock New Years Run	Easy Hilly	5.5 mi	59:31	10:56
12/31/2019	Run	PD Courts HH	Hill	8.1 mi	1:31:12	11:17
12/30/2019	Bike	PD Courts HH	Default	17.0 mi	1:04:57	3:50
12/29/2019	Run	PD Courts HH	Hill	8.3 mi	1:30:34	10:58
12/28/2019	Run	PD 450 424 Stephens Chesterfield HH	Long	12.0 mi	2:03:26	10:17
12/27/2019	Bike	spin bike ipod	Default	14.2 mi	55:15	3:54
12/27/2019	Run	Quiet Waters Park	Easy Hilly	7.0 mi	1:25:03	12:09
12/26/2019	Run	PD and Courts HH	Hill	6.4 mi	1:10:15	11:02
12/26/2019	Run	PD	Easy Hilly	1.0 mi	11:16	11:37
12/25/2019	Run	PD Courts HH	Hill	6.0 mi	1:03:37	10:34
12/24/2019	Run	PD Courts HH	Hill	7.3 mi	1:18:53	10:47
12/23/2019	Run	PD Courts HH	Hill	6.2 mi	1:15:41	12:17
12/22/2019	Run	PD 450 Copper Stephens Chesterfield	Long	14.5 mi	2:36:16	10:48
12/21/2019	Bike	spin bike ipod	Default	11.2 mi	42:21	3:47
12/21/2019	Run	PD	Easy Hilly	1.3 mi	14:44	11:10
12/21/2019	Run	PD 450 Stephens Chesterfield HH	Long	12.1 mi	2:08:17	10:39
12/20/2019	Bike	Spin Bike class and ipod	Default	22.0 mi	1:22:04	3:44
12/19/2019	Run	PD Pinedale Courts hh	Hill	8.1 mi	1:27:31	10:47
12/18/2019	Run	PD Pinedale Courts hh	Hill	8.5 mi	1:29:20	10:35
12/17/2019	Run	PD Pinedale Courts	Hill	4.2 mi	44:47	10:47
12/16/2019	Walking/Hiking	PD	Default	2.7 mi	1:04:11	24:03
12/16/2019	Run	PD Pinedale Courts hh	Hill	8.1 mi	1:26:43	10:41
12/15/2019	Run	PD Pinedale Courts hh	Hill	10.9 mi	1:55:37	10:38
12/14/2019	Run	PD Pinedale Courts hh	Hill	8.2 mi	1:27:58	10:41
12/13/2019	Run	PD Pinedale Courts hh	Hill	9.2 mi	1:38:25	10:40
12/12/2019	Bike	PD Pinedale Courts	Default	11.3 mi	1:00:07	5:20
12/12/2019	Run	PD Pinedale Courts	Easy Hilly	4.0 mi	42:02	10:25
12/11/2019	Swim	Breast and Free	Mixed	2000.0 yd	1:00:00	52:49
12/10/2019	Bike	spin bike ipod	Default	12.2 mi	43:43	3:36
12/10/2019	Run	PD Pinedale Courts	Easy Hilly	3.1 mi	32:44	10:30
12/9/2019	Bike	Spin Bike class and ipod	Default	17.4 mi	1:01:08	3:31
12/9/2019	Run	PD Pinedale Courts	Easy Hilly	3.2 mi	32:27	10:15
12/8/2019	Run	Anniversary Run 15K Quiet Waters Park	Race	9.3 mi	1:20:13	8:38
12/8/2019	Run	QW warm up	Hill	0.7 mi	8:39	12:12
12/7/2019	Run	PD and Courts	Hill	4.1 mi	43:16	10:34
12/6/2019	Run	PD and Courts HH	Hill	9.4 mi	1:40:56	10:43
12/5/2019	Bike	PD and Courts HH	Default	7.2 mi	25:24	3:32
12/5/2019	Run	PD and Courts	Hill	3.6 mi	36:43	10:12
12/4/2019	Bike	PD and Courts HH	Default	14.1 mi	51:30	3:40
12/4/2019	Walking/Hiking	PD	Default	1.0 mi	28:10	28:11
12/4/2019	Run	PD and Courts HH	Hill	8.2 mi	1:26:13	10:28
12/3/2019	Bike	PD and Courts HH	Default	10.0 mi	47:07	4:43
12/3/2019	Run	PD and Courts	Easy Hilly	3.9 mi	41:19	10:44
12/2/2019	Bike	Spin Bike class and ipod	Default	17.0 mi	1:01:11	3:36
12/1/2019	Run	PD and Courts HH	Hill	7.7 mi	1:25:33	11:05
11/30/2019	Bike	spin bike ipod	Easy	13.0 mi	55:11	4:15
11/30/2019	Run	PD and Courts HH	Hill	10.1 mi	1:47:12	10:38
11/29/2019	Run	PD and Courts HH	Hill	8.3 mi	1:29:32	10:52
11/28/2019	Run	PD and Courts HH	Hill	7.6 mi	1:20:57	10:40
11/27/2019	Run	PD and Courts HH	Hill	7.5 mi	1:18:11	10:26
11/26/2019	Bike	spin bike ipod	Default	11.0 mi	39:36	3:37
11/26/2019	Run	PD and Courts	Easy Hilly	5.0 mi	51:08	10:13
11/25/2019	Bike	Spin class and ipod	Default	16.0 mi	55:23	3:28
11/25/2019	Run	PD and Courts	Easy Hilly	2.3 mi	22:35	9:57
11/24/2019	Run	Cold Turkey 10K	Race	6.3 mi	54:31	8:43
11/23/2019	Run	PD and Courts HH	Hill	7.6 mi	1:19:43	10:28
11/22/2019	Run	PD and Courts HH	Easy Hilly	1.2 mi	12:29	10:30
11/21/2019	Run	PD and Courts HH	Hill	7.0 mi	1:18:28	11:12
11/20/2019	Run	PD and Courts	Easy Hilly	5.1 mi	53:09	10:25
11/19/2019	Run	PD and Courts	Easy Hilly	4.2 mi	42:36	10:12
11/18/2019	Run	PD and Courts	Easy Hilly	4.2 mi	43:22	10:22
11/16/2019	Run	Richmond Marathon	Race	26.3 mi	4:14:33	9:41
11/15/2019	Run	PD and Courts HH	Easy Hilly	2.3 mi	23:50	10:12
11/14/2019	Run	PD and Courts	Easy Hilly	3.2 mi	32:37	10:18
11/13/2019	Run	PD and Courts HH	Hill	7.0 mi	1:12:19	10:19
11/12/2019	Run	PD and Courts	Easy Hilly	4.1 mi	41:28	10:13
11/11/2019	Run	PD and Courts	Easy Hilly	2.5 mi	26:12	10:27
11/10/2019	Run	PD and Courts HH	Hill	6.3 mi	1:03:45	10:06
11/9/2019	Run	PD and Courts HH	Long	9.6 mi	1:41:06	10:32
11/8/2019	Run	PD and Courts	Easy Hilly	3.4 mi	36:10	10:44
11/7/2019	Run	PD and Courts	Hill	4.7 mi	50:23	10:41
11/6/2019	Run	PD and Courts HH	Hill	8.1 mi	1:27:35	10:46
11/5/2019	Run	PD and Courts HH	Hill	6.8 mi	1:10:00	10:19
11/3/2019	Run	Queeny Park Hawk Ridge, Fox, Owl, Tree	Hill	8.1 mi	1:29:25	11:01