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Run: Long Previous Next

9/21/2019

Date

6:54 AM

Time

14.4 mi

Distance

2:30:35.12

Duration

10:28 mi

Pace

Equipment

Mizuno Wave Rider 22 (WR22-GreyGreen)

Health

Weight140 lb

Avg HR155 bpm

Max HR190 bpm

kilojoules6383

Weather

Temperature57 F

Conditions

Ratings

Effort8 / 10

Quality10 / 10

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CoursePD 450 Copper Ridge Stephens Chesterfield HH

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