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Run: Easy Hilly Previous Next

7/20/2011

Date

7:12 AM

Time

4.3 mi

Distance

40:43.68

Duration

9:35 mi

Pace

Equipment

ASICS Gel-Nimbus 10 (GelNimbus 10-9)

Health

Weight139 lb

Avg HR150 bpm

Max HR163 bpm

kilojoules1871

Weather

Temperature78 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
Graphs
Map

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CoursePD and courts 1st and 2nd short

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Notes

Black orhotics. Very hot. Ice water.

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