1/30/2012
7:30 AM
5 mi
38:43.57
7.75 mi / hr
Initializing charts...
Wore my purple/plum N12-2, with old black orthos. This felt very good. Foot was good after, and I followed it up with Body Pump class which was awesome. Mostly I13-14, some at 15-16. R8 for about a minute, rest was R7.