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Run: Easy Hilly Previous Next

11/22/2011

Date

7:12 AM

Time

5.1 mi

Distance

48:14.59

Duration

9:33 mi

Pace

Equipment

Brooks Glycerin 9 Aqu (Brooks Glyc 9-1)

Health

Weight141 lb

Avg HR144 bpm

Max HR170 bpm

kilojoules2259

Weather

Temperature45 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
Graphs
Map

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CoursePinedale Cts x 2, 1st and 2nd extra court

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Notes

No orthotics. Felt good but feet and calves a bit tight after. Jan yoga class afterward was great

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