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6/23/2013

5:52 AM

10.4 mi

1:48:02.41

10:25 mi

Health

137.7 lb
130 bpm
148 bpm
4526

Weather

74 F

Ratings

7 / 10
10 / 10
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PD 450 Chesterfield Hawkins

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Notes

With Tom.97% humidity. Camel with ice water. Took a succeed around 7 or 8m. Gu at 5.5 Camp Barrett then again on PD around 9.2m. Gatorade (iced) at Camp Barrett by thirst. Less energy than yesterday, but felt good after cool down walk.

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