9/8/2010
8:50 AM
500 yd
42:55.70
0.4 mi / hr
Hydrofit Resistance Ankle Cuffs (Hydrofit Ankle C)
Kathy's pool. Nice and cold. Aquajoggers and lavendar belt; no resistance cuffs. Felt really good. Could go faster and knees feel better without the cuffs. 3 IBF in am; foot great. Wearing Gel 1150's and old orthotics.