2/24/2015
16 mi
50:00
19.2 mi / hr
Specialized Torch (White Spin Shoe)
Rolling stones. Some long climbs; about 30m in saddle with resistance. About 20 - 30m standing, runs, switch from 2, 3, sit, and then 20-30 jumps, and cool down. Good with achilles taped and thicker socks.