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Notes

Splits: 33:27 for 4 miles, 41:50 for 5, 58:54 for 7, 7.13 at 60:00, 7.72 at 65 min, Restart 8:31 1m, 75:53 for 9 m, 19:12 + 65 for 10 miles. 7R, 13-16 elevation for most, with some higher. Felt pretty good