Notes
Ice in hat. Succeed around 1.6m. Caramel Salt GU around 5 m. Icy water around mile 6. Arm was great. Especially after first few miles. It got light and normal feeling from about 3m to 6m or so. Good after too. Great on cables and arm bike at health club. 7m arm bike 3-4m on cable pulls. Also did bands, stretches, walk with 3 lb weights etc there. All were good.