10/27/2009
8:15 AM
6.8 mi
1:00:06
8:51 mi
ASICS Gel-Numbus 10 (Nimbus 10-6)
Initializing charts...
Warm up at 6.5 to 6.8 mph. 3-4 miles at 7.0 to 7.8 mph. 2 miles at 7.0 to 6.8, cool down .5 - 1m at 6.5 to 6.8.
splits: 1m 9:15, 2m 17:50, 3m 27:12, 5m 43:47, 6m 52:36, 6.2 m 54:21, 6.5 miles 57:07, 6.8 1:06.