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Run: Easy Hilly Previous Next

10/18/2010

Date

7:32 AM

Time

5 mi

Distance

46:30.83

Duration

9:15 mi

Pace

Equipment

ASICS Gel Numbus 10 (N10-8)

Health

Weight142.4 lb

Avg HR144 bpm

Max HR153 bpm

kilojoules2268

Weather

Temperature50 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
Graphs
Map

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CoursePD Ctsx2, 1st/2nd Street Plus extra court

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Notes

Left thigh taped. Right heel a bit tight/sore around 4.5. Otherwise good. Breathing good but nose bleed at 4m. Night splint, and ice/heat pad last night.